Foster Therapies - Acupuncture for Fertility and Women’s Health

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Foster Therapies - Acupuncture for Fertility and Women’s Health

Welcome to Foster Therapies! I’m Hayley, a physiotherapist specialising in Acupuncture for Women’s Health, Fertility, and Gynaecological issues.

I use acupuncture to manage PCOS, endometriosis, stress, anxiety, IVF support and other women’s health issues.

11/09/2025

✨ Then vs Now ✨

A few days ago Facebook memory threw this ‘then’ photo at me with acupuncture needles in my face and I had to double-check the dates… surely it can’t have been that long ago?! 😆 Do you ever feel like you blink and the years just fly by?

It feels like only yesterday I was starting out at Loughborough Uni - which turns out to be 18 years ago (2006!) 😲 then 2009 rolled around with my MSc in Physiotherapy, and by 2014 I was trained in acupuncture.

📸📸 Then (2014): Fresh-faced, finishing my acupuncture training, discovering how those tiny needles could make a big difference.

📸 Now (2025): In clinic, supporting Fertility, IVF and Women’s Health through acupuncture… and loving what I do 😊

11 years later and not much has changed… apart from a few more grey hairs, two little miracles running around at home, and a whole lot more experience 💛

✨ If you’re curious about how acupuncture could support you - whether for relaxation, stress, anxiety, women’s health, fertility, or alongside IVF? DM me or follow the link in my bio 💛

06/09/2025

Pregnancy can bring so many changes - some wonderful, some a little less so! 🌸 The good news? Acupuncture is a safe, gentle way to support you through it. From easing nausea to relieving back pain, treatments are adapted to your stage of pregnancy and always keep you and your baby’s wellbeing at the centre. 💕

✨ Have you thought about using acupuncture during pregnancy?

05/09/2025

✨ Acupuncture works best as a course of treatments rather than a one-off session. Consistency gives your body the best chance to respond and create lasting change.

Just like with fertility as a whole – whether it’s sleep, nutrition, or lifestyle changes – consistency is key. You can start acupuncture at any point in your journey, and even a few sessions can be beneficial. But committing to a regular course of treatments often gives the best chance of seeing results.

💛 I also completely understand the emotional and financial strain that can come with fertility treatment. That’s why I offer a block booking package – book 5 sessions and receive your 6th free. This makes treatment more cost-effective, while still supporting your body in the best possible way.

This nurturing package can also be used during pregnancy and the postnatal period, giving you ongoing support at every stage of your journey.

24/08/2025

💤 Sleep: Your Secret Fertility Ally 🌙

We all know sleep is essential for our health - but did you know it can also have a huge impact on your fertility? 🌸✨

When you sleep, your body isn’t just resting… it’s repairing, rebalancing, and regulating hormones.
For fertility, that means:
• 🧠 Balanced hormones – Poor sleep can disrupt your menstrual cycle and ovulation by affecting key reproductive hormones like FSH, LH, oestrogen, and progesterone.
• 🩸 Better egg & s***m quality – Sleep is when your body focuses on cell repair, including reproductive cells.
• 😌 Lower stress levels – Sleep reduces cortisol, helping to keep your reproductive system functioning at its best.

💡 Did you know?
Multiple studies show that sleep duration and quality play a vital role in reproductive health.

🧪 Research findings:
• Women who consistently get 7–8 hours of quality sleep are more likely to conceive than those sleeping less than 6 hours per night.
• Short sleep is linked to irregular menstrual cycles, shorter luteal phases, and hormonal disruptions in FSH, LH, oestrogen, and progesterone – all crucial for ovulation and implantation.
• Poor sleep quality can raise cortisol (the stress hormone), which can delay ovulation and lower progesterone needed to sustain a pregnancy.

📊 A study in the journal Sleep found that women working night shifts or with inconsistent sleep patterns took 33% longer to conceive than those with regular, restorative sleep.

✨ The takeaway?
Quality sleep isn’t a luxury, it’s a core part of supporting your reproductive health and fertility journey.

Top tips for fertility-friendly sleep:
🌙 Keep a regular sleep schedule
📵 Avoid screens for 1 hour before bed
🛁 Create a calming bedtime ritual (bath, reading, herbal tea)
🌿 Acupuncture can improve sleep quality by calming the nervous system and rebalancing hormones

❤️ Sleep well. Support your body. Boost your fertility.

22/08/2025

🌈 Today is Rainbow Baby Day 🌈

For many, the journey to parenthood is not straightforward. Some may be holding their rainbow baby, others may be pregnant after loss, and many may still be waiting and hoping. Wherever you are, your feelings are valid and you are not alone. 💛

My own experience of 6 miscarriages since 2017 has shaped both me personally and the heart of Foster Therapies. It’s why I’m so passionate about supporting women through fertility, pregnancy and loss - offering not just acupuncture, but also a listening ear and a safe space along the way 💕

17/08/2025

✨ Understanding the acronyms can help you feel a little more in control, and more confident as you move through fertility tests, treatment or pregnancy 💕

16/08/2025

IVF can feel like a whirlwind and the endless jargon doesn’t make it any easier. This guide breaks down common IVF and fertility treatment abbreviations to help make things clearer 🤍

08/08/2025

Are you on a fertility journey and feel like it’s a whole new language?

Here are some common TTC acronyms you’ll come across in forums, blogs, and even appointments!

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Chelmsford

Website

http://www.fostertherapies.co.uk/

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