27/04/2025
The ability to stay in the now moment may just change your life…
Being in the present moment, or mindfulness, means being aware and engaged with what's happening right now, without being distracted by thoughts of the past or future. It can help you enjoy the moment and enrich your life in many ways.
Here are some ways to practice being in the present moment:
· Focus on your breath - Deep breathing and other breathing exercises can help you connect with your surroundings and remember to take a moment.
· Practice gratitude - Listing things you're grateful for can help you focus on what's right and abundant in your life, and give you a more positive outlook.
· Try mindfulness practices - Meditation, yoga, and nature walks can help you fully engage with your experiences and surroundings, and reduce stress.
· Use your senses -Pay attention to what you see and hear, and try to use your other senses as well.
· Take a break - Step away from social media and technology for a while.
Being present can help you boost your self-awareness, decrease stress, and improve your skills. It can also help you build good habits for your future well-being.
Living in the present moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.. The ability to be in the present moment is a major component of mental wellness.
What is the ability to be in the present moment?
Living in the moment means you pay attention to your present experiences instead of letting your mind get caught up in stressful and upsetting thoughts. Research shows that mindfulness, which is about being aware of your surroundings and body in the present, can have a range of benefits.
Trouble staying in the moment? 7 easy ways to get better at being present.
Take advantage of red lights.
Savor your food.
Detach from your phone.
Check in with your body.
Tap into your senses.
Pause before moving onto something new.
Try meditation.
Loving oneself- It is important for people to start by loving themselves as well as those around them. We are unable to fully love another until we start to love ourselves. This is also the first step towards accepting others into our lives. Choosing to love one self opens the 7th Chakra and will likely release us from tension from other chakras as well.
Prayer
Prayer is a very personal ritual for many people so it varies from one to another, however, it does not need to be foreign, religious or formal. It can be as simple as setting an intention into your daily yoga practice or closing your eyes and communicating with your creator/universe and let your inner voice be your guide.
