Harley Life Therapies

Harley Life Therapies Psychotherapy which not only includes individual therapy, but also specialisms in psychosexual, relationship and couples therapies. Life & Business Coaching.

Clinical & Training Supervision. Emotional Freedom Technique. Hypnosis. Antenatal services.

15/05/2026

It's the weekend. I hope you have lovely things planned.

What has made you feel proud this week?





11/05/2026

Relationship Therapy in Essex

I am now on YouTube and have uploaded a video which talks about relationship therapy in Essex. Please go and have a watc...
11/05/2026

I am now on YouTube and have uploaded a video which talks about relationship therapy in Essex. Please go and have a watch, then like/ share/ subscribe - thank you.

YouTube:

I am now on Tik Tok. I will start to build my content on there over the next few weeks/ months. Please follow me on ther...
18/04/2026

I am now on Tik Tok. I will start to build my content on there over the next few weeks/ months. Please follow me on there 🙏

What a difference a day makes in terms of the weather. Yesterday was horrendously wet, grey, cold. Today the sun made an...
04/02/2026

What a difference a day makes in terms of the weather. Yesterday was horrendously wet, grey, cold. Today the sun made an appearance and I was able to go to work without wearing my duvet coat: as cosy as it is, it was lovely to leave it behind.
People's moods are lighter, more positive and there is an air of positivity.

With the brighter evenings coming in and hopefully better, milder weather, what are you most looking forward to with the change of season getting ever closer?

I have noticed there are lots of people struggling right now. I wonder if it is the time of year, or perhaps the change ...
20/11/2025

I have noticed there are lots of people struggling right now. I wonder if it is the time of year, or perhaps the change in the weather, or possibly the fact that Christmas is fast approaching. Christmas can often be a trigger for many.

Whatever the reason, I encourage you to find the things, that bring you balance, that give you your calm. Only you will know what those things might be.

Remember to breathe.
Remember to laugh and smile when and if you can.
Remember to sleep.
Remember to get out and get fresh air.
Remember to eat well.

If talking to someone helps, whether that's a friend, a family member or a professional, then do that. Use your support network, lean on them. Don't do life alone.

After months of issues with my website, I am absolutely over the moon to say it is now back up and running!
07/11/2025

After months of issues with my website, I am absolutely over the moon to say it is now back up and running!

Clients often ask me what qualifications I have to my name. Whilst my degree has no link whatsoever to the world of psyc...
22/04/2025

Clients often ask me what qualifications I have to my name.

Whilst my degree has no link whatsoever to the world of psychotherapy and coaching, the majority of my subsequent qualifications do. My journey to qualify as a therapist and a life/ business coach started approximately 20 years ago and saw me completing those initial studies 17 years ago.

After obtaining a number of years of face to face client experience, I returned to the classroom in 2016 to gain qualifications in specialist areas. This included, but is not limited to becoming a Psychosexual (S*x) & Relationship Therapist and also a Clinical & Training Supervisor.

I love to learn so am currently wondering what training course will come next...

Today is World Mental Health Day. I feel so very passionate about mental health and wellbeing. Having worked in this sec...
10/10/2024

Today is World Mental Health Day.

I feel so very passionate about mental health and wellbeing. Having worked in this sector for many years now, it is a relief to see the stigma around any psychological therapy, dimishing. People are less fearful of seeking out support for their mental health and less ashamed about admitting it too. We do, however, still have a long way to go before we are anywhere near where we need to be within society.

Let's talk comfortably about mental health, emotions, feelings, struggles, anxiety, depression, etc. in the same way that we talk about physical fitness, exercise, sleep and diet. One does not trump the other; the two go hand in hand.

Today is all about mental health. It is about checking in on the people around you. You just never know who may be struggling silently. It is about checking in on yourself and how you are feeling, knowing it is okay not to be okay. It is about seeking support from family/ friends/ professionals and not being afraid to do so.

My hope is that mental health is not just referred to or talked about on social media, for just one day in the year but instead it is at the forefront of people's minds.

So, how are you?

I have been a psychotherapist for many years now. In that time, I have noticed how often people have a preconceived idea...
07/10/2024

I have been a psychotherapist for many years now. In that time, I have noticed how often people have a preconceived idea of what therapy will be like.

Frequently, for those who are embarking on therapy for the first time, there is an idea, an expectation or an anecdotal story which can present the wrong idea of what does actually happen in the therapy room.

As your therapist, I will not try to fix you, tell you what to do, give you advice, make assumptions about you or have all the answers.

As your therapist, I will be there to support you through the hard stuff, to provide you with a safe space so that you can find/ be yourself and speak without fear of judgement. I will listen and be open. I will work with you, alongside you, around whatever it is that brought you to me in the first place. I will underline the fact that you are not broken (should that be how you feel) and that you actually already have the answers inside.

It is all about the therapeutic relationship. Without that, the work is unable to progress.

If you are interested in finding out more about how talking therapy works (or in fact any of the other therapies and services that I offer), please contact me.

Address

Chelmsford

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

Telephone

+447773381594

Website

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