Claire's Wellness Space

11/10/2025

Last nights beautiful Sound Bath, so cosy this time of year. 🍂 🕯️ I have one space next Friday 17th if you need some relaxation. Pm me to book.

11/09/2025

😂

PILATES EFFECTS 🤣🤣🤣🐽

06/09/2025

I have a few spaces left for this Sound Bath. October sold out immediately so I may add another?? Message me your email address if you want to be first to know.

02/09/2025

Summer has been so lovely. Back to work today. Studio has had a deep clean 🧼 Looking forward to seeing you all this week 😍 ☀️😎

29/08/2025

New term, New name, New logo, new things coming 🤩

30/06/2025

Some great advice for gardening, thank you Karyn Clark Evolve Life

🌱 Gardening and the Body: It’s Not Just About Posture

Gardening is one of those beautiful, grounding things that so many of us love — but it also quietly demands a lot from our bodies.

It’s not just the bending or lifting that matters. It’s:
🧠 The sustained focus
🌀 The repetitive movements
🌡️ The tension we don’t realise we’re holding
🌬️ The breath-holding as we pull that one stubborn weed…

And that’s where pain often creeps in.

Not because gardening is bad for us — it’s brilliant.
But because we lose awareness while doing it. We disconnect.

If you feel stiff, sore, or flared-up after time in the garden, try this:
🔸 Check your breathing every 15–20 minutes — exhale fully
🔸 Switch tasks or positions regularly (don’t get “locked in”)
🔸 Stand up, stretch, walk a few steps every now and then
🔸 Tune into your body — are you bracing? Holding your breath? Tight in your jaw?

The body doesn’t need protecting from gardening. It needs reconnecting.

22/06/2025

Two Beautiful Sound Baths for Summer Solstice 😍 thank you everyone for joining me, I love sharing these 🥰

17/03/2025

I have 1 space left on my mini retreat next weekend, it’s Mother’s Day weekend so give your other half a nudge to treat you 😉 message me to book or ask any questions. ***New Sound Bath dates will be sent out soon, be sure to message me your email address if you’d like to be first to know***

04/03/2025

I love this! I know there a lot of crap on social media but this really resonated with me. Often my body wants to rest but my mind doesn’t. We need to honour and listen to our bodies more don’t you think?

21/01/2025

Time to book in some self care? Come and get cosy in my beautiful studio. Sound Bath spaces: 31st Jan (full) *****updated***** 27th Feb (full)
28th Match (full) 29th March (3 spaces) Feel free to message me for more details. 😊

01/01/2025

Happy New year to all!! Hope you’ve had a lovely Christmas. Looking forward to getting back to classes next week. I’ll be sending emails out tomorrow re: new 6 week block of classes. I have a couple of spaces in Monday 5:45pm Pilates and Thursday 9:45am Pilates, please get in touch if you’d like a space 😊. New Sound Bath dates coming too, dm me your email address if you’d like to be first to know. 🙏🏼

23/12/2024

Merry Christmas everyone! Thank you to you all for keeping my small business going, it means the world To me. Enjoy the festivities and I’ll see you in January. 🥰