Kitchen of nutrition life

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Kitchen of nutrition life Live by feeding your soul with happy, successful thoughts and healthy dreams, covered in nutritious diet and active lifestyle!Create colourful planet!

09/02/2023

I was the poor kid growing up. My mom used to send me to birthday parties with no present, just so I could eat. I definitely got to a point where I understood and was embarrassed as hell.
In fifth grade, my friend’s mom invited me to sleep over the night before the actual birthday party. When her daughter was in the shower, the mom laid out the toys that she had bought her daughter for her birthday. She let me pick one to wrap and put my name on.
I’m 37 now. I am still grateful to that mom. That one act made such an impact on me.
Always be kind. 🙏
If you see someone falling behind, walk beside them. If someone is being ignored, find a way to include them. If someone has been knocked down, lift them up. Always remind people of their worth. Be who you needed when you were going through hard times.
Just one small act of kindness could mean the world to someone.

Sherry Vonderhaar-Adair ❤️

It's been a long time since I looked after myself properly 🙄 Having baby, covid, stress - as result extra kg and low ene...
26/04/2022

It's been a long time since I looked after myself properly 🙄 Having baby, covid, stress - as result extra kg and low energy... 😞
So I set my self a goal to get out and back stronger and healthier!!! With help of Duo life Vitamins!!! Plus healthy nutrition and bit of gym sessions involved 💪
Anyone willing to get summer ready, happy, healthy - fallow me!!! And I guide you with help of my nutritional knowledge and amazing products from DUO LIFE MEDICAL SUPER VITAMINS 💪👏❤️

Freshly scrambled - enjoys of morning!!! New starts!!!
21/07/2017

Freshly scrambled - enjoys of morning!!! New starts!!!

Saturdays side salad!!!! All ur immune system ever needed!!!! Boost!
11/02/2017

Saturdays side salad!!!! All ur immune system ever needed!!!! Boost!

Don't need to explain how good it is to start day with porridge like that!!! Enjoy!!! 😘
10/02/2017

Don't need to explain how good it is to start day with porridge like that!!! Enjoy!!! 😘

Breakfast is the best meal for the day!!! Its time you can eat bit of nice bread!!! And all the other goodies - spinach ...
09/02/2017

Breakfast is the best meal for the day!!! Its time you can eat bit of nice bread!!! And all the other goodies - spinach flavours to my eggs for me power!!!

Pretty good fry up my way!!! New finding - protein bread - 8g protein each slice - loving it!!! I'm back to my training ...
26/01/2017

Pretty good fry up my way!!! New finding - protein bread - 8g protein each slice - loving it!!! I'm back to my training and diet tips - lets get strong for spring and beautiful for Summer!!! Fallow me and inbox for fitness and nutrition advice!!!! Remember 80%nutrition plus 20%fitness - best combination!!

Hope you having a good day too!!! Warming food for passionate people ###
20/10/2016

Hope you having a good day too!!! Warming food for passionate people ###

Morning world!!!! Overnight soaked oats, dry fruit, chia seeds and milled linseed is what you Need for healthy start! Gi...
12/10/2016

Morning world!!!! Overnight soaked oats, dry fruit, chia seeds and milled linseed is what you Need for healthy start! Gives so needed energy, vitamins and minerals from nuts!!! Be nice to yourself - love 😍

Good morning!!!! Loving my pre-gym power snack!!! Or just simple quick breakfast idea -cracker bread with peanut butter-...
22/06/2016

Good morning!!!! Loving my pre-gym power snack!!! Or just simple quick breakfast idea -cracker bread with peanut butter-sprinkle of cinnamon gives extra flavour!!! And remember -cinnamon is superpepper help burning fatty cells!!!!

Morning!!! Prepare your breakfast night before -simply soak whole oats, spoon of chia seeds, linseed, pumpkin seeds, cra...
16/06/2016

Morning!!! Prepare your breakfast night before -simply soak whole oats, spoon of chia seeds, linseed, pumpkin seeds, cranberries with water or milk in fridge -it's all perfect for you in morning to take with you for best start of day! Protein from seeds and healthy fats will provide enough energy till lunch time and boost your metabolism!!!

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