The 1:1 Diet by Cambridge Weight Plan - Louise Dixon

The 1:1 Diet by Cambridge Weight Plan - Louise Dixon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The 1:1 Diet by Cambridge Weight Plan - Louise Dixon, Weight Loss Center, Chelmsford.

I am a Independent 1:1 Diet by Cambridge Weight Plan Consultant covering Chelmsford, Dunmow, Braintree, Stansted, Emerson Park, Hornchurch, Gidea Park, Romford, Upminster & many other surrounding areas.

Beth’s amazing journey started after being bridesmaid twice for two very close friends and instead of feeling great on t...
19/02/2024

Beth’s amazing journey started after being bridesmaid twice for two very close friends and instead of feeling great on the day she felt angry and sad that she hadn’t lost the weight she’d promised herself she would. When she saw the photos from the wedding she was mortified and that made her take action to find a Consultant and start The 1:1 Diet. She hasn’t looked back since…

“I have now lost almost 5 stone in 27 weeks which averages out at 2.5lbs a week which is something that blows my mind.

The results speak for themselves on this Plan and the more weight I lost the more motivation I’ve found to keep going and now I am only 1 stone away from my goal and my focus is as steady as it’s ever been.

For me this was so much more than the number on the scales. For me I wanted to find me again, because somewhere along the way I lost myself, but I’ve found her, I’ve found a better version of her, a version that is proud to be herself, that is proud of what she’s achieved and proud of her strength and determination.

I deserved this and I deserved to be happy in my own skin, which I can confidently say I am now!”

You’ve still got time to achieve your weight-loss goals for summer. Get in touch I am here to help you.

Monday Morning Motivation 🫶🏻The way I see it you have two choices 1. You work hard at something and get out of your comf...
19/02/2024

Monday Morning Motivation 🫶🏻

The way I see it you have two choices

1. You work hard at something and get out of your comfort zone..

Or

2. Stay exactly where you are ?

Both are hard right but look at this picture this is only one month apart… choose your hard

The first option always has a positive ending !

Don’t do it alone let me help you.


Louise Dixon Gold level Consultant
10 years Long Service

📱 whatsapp 07956 525 398

Consulting throughout the whole of the UK

Well this is exciting a good friend of mine has joined me!Always smiling offering the most wonderful advice to help you...
17/02/2024

Well this is exciting a good friend of mine has joined me!

Always smiling offering the most wonderful advice to help you along your journey!

Anna exciting and times ahead a big welcome 🤗
Louise Dixon
Part of an award winning team

📱 07956 525 398

THANK ME LATER 👇❤️Transform your yummy Strawberry and Apple Bar into a delicious, guilt-free treat!❤️It’s suitable for S...
17/02/2024

THANK ME LATER 👇

❤️Transform your yummy Strawberry and Apple Bar into a delicious, guilt-free treat!

❤️It’s suitable for Step 3 if you use 55kcals from your dinner allowance, and for Step 4 and 5 as part of your 100kcal bonus allowance.

❤️So what are you waiting for!

❤️Directions
Mix the crumbled Strawberry and Apple Bar and Quark together
Chill in the fridge for 10 minutes
Divide the mixture and roll into small balls
Roll each of them in desiccated coconut to coat them
Chill in the fridge for another 5 minutes
Enjoy!

❤️Why not try it with a different The 1:1 Diet flavoured bar as well?

So so proud of .thompson you set a plan a got your stone off 🙌🏻🙌🏻🙌🏻In Amamdas words Finally that last elusive pound has ...
17/02/2024

So so proud of .thompson you set a plan a got your stone off 🙌🏻🙌🏻🙌🏻

In Amamdas words

Finally that last elusive pound has gone and im officially 1 stone lighter than I was 7 weeks ago

- thank you to my wonderful diet fairy The 1:1 Diet by Cambridge Weight Plan - Louise Dixon for all the deliveries and support - can i do another half stone - hell yes!! 🤪💪

Introducing my new Team Member Ashleigh Ashleigh will offer you the most caring support already having a great client b...
16/02/2024

Introducing my new Team Member Ashleigh

Ashleigh will offer you the most caring support already having a great client base in and around Essex & London 🙌🏻🙌🏻

So excited to see where your journey takes you Ashleigh 💕💕
Louise Dixon
Part of an award winning team

📱 07956 525 398

💕 Couple goals 💕Ollie and Lizzie have inspired and supported each other throughout their weight-loss journey. Together t...
16/02/2024

💕 Couple goals 💕

Ollie and Lizzie have inspired and supported each other throughout their weight-loss journey. Together they have lost an incredible 14st 13lbs on The 1:1 Diet 🙌

We asked them, since successfully losing weight what’s been your proudest moment 👇

“I think we have several. One of them has to be Ollie winning Man of the Year 2023. He lost weight for himself, but also because he wanted men to know it’s ok to diet and to show people that it’s possible to overcome the impossible!

Another has got to be Ollie training for the London Marathon this year. He’s running in memory of my mum, who lost her battle to Pancreatic Cancer in 2021. Before starting his plan in 2022, Ollie could barely even walk - so this is a massive achievement.

Finally, the fact we’ve lost enough weight to be accepted for IVF! We’ve had our first IVF cycle and we did actually get pregnant. It sadly ended in miscarriage, but we know that our fertility journey isn’t over yet.

Our weight stopped us from doing so much before that we lacked the confidence to do, and now there is no stopping us! We just wish we’d started sooner.”

Interview: https://www.one2onediet.com/blog/consultant-dieter-story

The list of reasons to choose The 1:1 Diet is practically endless🔍🙌From unparalleled one-to-one support to a vast range ...
16/02/2024

The list of reasons to choose The 1:1 Diet is practically endless
🔍🙌

From unparalleled one-to-one support to a vast range of delicious and nutritionally complete meal options, we’ve got it all covered!

What inspired you to take this step towards a healthier and happier you? 💖

Introducing my lovely new Team Member Kelly Packman Kelly is the most sweetest person with the biggest heart. Kelly I ...
16/02/2024

Introducing my lovely new Team Member Kelly Packman

Kelly is the most sweetest person with the biggest heart.

Kelly I am so excited to see what the future holds for you 💕
Louise Dixon
Part of an award winning team

📱 07956 525 398

Wednesdays I certainly find hard…not quite the motivation I feel on a Monday and the excitement of Friday is still a cou...
14/02/2024

Wednesdays I certainly find hard…not quite the motivation I feel on a Monday and the excitement of Friday is still a couple of days away…..

Most people will question why they started and ask is it worth it ! This is when we have to dig deep and remind ourselves what made us start in the first place.

You have to use the discipline to keep the motivation going.

The first picture was me the end of December and the second today the 14th February is it easy NO but oh my God it is worth it! 🫶🏻
Gold Consultant

Consulting throughout the whole of the UK

Essex based

Louise Dixon 📱 07956 525398

🥞 Pancake Day is here! 🥞These are Step 3 and above80 calories each You need...🥞1 Medium Banana 🍌1 Small Egg 🥚1 pinch Bak...
13/02/2024

🥞 Pancake Day is here! 🥞

These are Step 3 and above
80 calories each

You need...🥞

1 Medium Banana 🍌
1 Small Egg 🥚
1 pinch Baking Powder

Instructions 🍌

Mash the banana with a fork. Try to get a mixture which is just slightly lumpy - you don’t want a ‘puree’ and nor do you want large pieces of banana. It’s best to use a slightly over-ripe banana for these pancakes. Sprinkle over the baking powder and mix well.

Beat the egg in a separate bowl until the yolk and white are well mixed and then add the egg to the banana and baking powder. Don’t add all the egg at once, the mixture should be about the thickness of creme fraiche - if it’s too runny you’ve added too much egg and you may find the result is closer to an omelette than a pancake!

Heat a non-stick frying pan over a medium heat. 🥞

Drop about a tablespoon of the mixture into the pan and let it spread. Continue making small pancakes (this quantity should make 5 or 6). It’s important to make small drop pancakes. If necessary you can cook these in batches and keep them warm in the oven for 10 minutes or so.

Cook for about 2 minutes till the bottom of the pancakes are set and have started to go golden brown and there are little bubbles rising from the baking powder. Flip the pancakes over and cook for a further minute.

Serve with fresh berries and/ or greek yoghurt. (make sure you add in the extra calories for this)

Thank you to london-unattached.com for this fab recipe!

Ooohhh I like it like that 🙌🏻🙌🏻🙌🏻・・・Nachos on Plan? Yes please 😍💃 ⁣⁣✅ Step 3 and above ⁣✅ 400 Kcals/portion ⁣✅ Serves 4 ...
07/02/2024

Ooohhh I like it like that 🙌🏻🙌🏻🙌🏻

・・・
Nachos on Plan? Yes please 😍💃 ⁣
⁣
✅ Step 3 and above ⁣
✅ 400 Kcals/portion ⁣
✅ Serves 4 ⁣
⁣
🛍 You’ll need: ⁣
100g salted/cool tortilla chips⁣
100g grated reduced-fat cheese⁣
A handful of coriander, chopped⁣
3 chillies ⁣
4 black olives, thinly sliced⁣
4 tbsp 0% fat Greek yoghurt⁣
1 onion, finely chopped⁣
2 garlic cloves, crushed⁣
1 tsp ground cumin⁣
1 tsp ground cinnamon⁣
1 tsp ground coriander⁣
300g extra lean minced beef (5% fat max)⁣
2 tbsp tomato paste⁣
1 x 400g can chopped tomatoes⁣
1 x 200g can red kidney beans ⁣
300ml beef stock⁣
Spray oil⁣
Salt ⁣
Black pepper⁣
⁣
🥣 Method:⁣
⁣
1️⃣ Lightly spray a saucepan with oil and set over a low to medium heat. Cook the onion and garlic for 8–10 mins, stirring occasionally, until tender. Add the chilli and ground spices and cook for 1 min. ⁣
⁣
2️⃣ Add the minced beef and cook for 4–5 mins, stirring, until browned. Stir in the tomato paste, canned tomatoes, kidney beans and stock, and bring to the boil.⁣
⁣
3️⃣ Reduce the heat and simmer gently for 15–20 mins until everything is cooked and the sauce has reduced to a thick consistency. Season to taste with salt and pepper.⁣
⁣
4️⃣ Heat an overhead grill on the highest setting. Spread out the tortilla chips on a baking tray and sprinkle with three-quarters of the grated Cheddar. Spoon the spicy beef chilli over the top, leaving gaps to expose some of the tortilla chips. Sprinkle with sliced chilli, black olives and the rest of the cheese.⁣
⁣
5️⃣ Cook under the hot grill for about 5 mins until the cheese is melting, golden and bubbling. Divide between four plates and serve with the chopped coriander and a spoonful of yoghurt.⁣
⁣

Having a Plan that's designed to fit your lifestyle, your health and your weight loss goals is a sure fire way to succes...
06/02/2024

Having a Plan that's designed to fit your lifestyle, your health and your weight loss goals is a sure fire way to success. I'm here to get you on the right track with a Plan that's:
🏆 Scientifically researched and validated
🏆 Designed for long term weight and health goals
🏆 Flexible with Steps to suit YOU combining The 1:1 Diet products and everyday food choices
Message me to find out how I can tailor the Plan around YOU and your weight loss goals!

Variety is the spice of life! Here is some yummy ideas for a day on Step 3. talk to me for more info.⁣
05/02/2024

Variety is the spice of life! Here is some yummy ideas for a day on Step 3. talk to me for more info.⁣

Undergraduate Kaya is loving life after losing almost half his body weight. You'll be captivated by his story: http://wu...
04/02/2024

Undergraduate Kaya is loving life after losing almost half his body weight. You'll be captivated by his story: http://wu.to/pQEEn0

03/02/2024

Hey there! Ready to smash your goals with the ? Ask me for more info.

Your next clients will adore The 1:1 Diet products. Help them start a tasty road to results and become a Consultant toda...
02/02/2024

Your next clients will adore The 1:1 Diet products. Help them start a tasty road to results and become a Consultant today.

Same but different 👥I cannot believe the difference in these two photos 1 month apart ! The goal is simple. Be better th...
02/02/2024

Same but different 👥

I cannot believe the difference in these two photos 1 month apart !

The goal is simple. Be better than yesterday.
Gold Consultant 🌟

Part of an Award Winning Team

Essex Based

Remote Consulting available UK Wide ❤️

WhatsApp 📱 07956 525 398

Address

Chelmsford
CM1

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Dream, believe, achieve

Make 2020 the year you finally achieve your weight loss goals!

*Protocols in place to support your weight loss throughout the national period of self-isolation with the same high standard of support available and complimentary delivery on all product orders*

As your weight loss Consultant I am dedicated in supporting you reaching your target weight quickly and safely even if that means we can't meet up in person right now.

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