
03/08/2025
FREE yoga and mental wellbeing course for 17-25 year olds
Join us for a free 10 week course!
Each session includes yoga practice,
and group activities for managing
mental wellbeing, eg: creative activities,
cooking, journalling and more!
The course is suitable for anyone experiencing mental health challenges, including depression, anxiety and social isolation
Upcoming Start Dates
October 2025, 6:00-8:00pm at Trust Links Rochford
January 2026, 6:00-8:00pm at Trust Links Thundersley
To register please complete a referral
form via the QR code or link:
https://forms.office.com/e/k3AV1zEpGm
Self referrals are welcome!
Please contact Debbie for further information: debbie@trustlinks.org
Funded by Active Essex Foundation as part of the Transition Age Mental Health &
Physical Activity Project
https://www.activeessexfoundation.org/projects/transition-age-mental-health-and-physical-activity-project