Essex Yogi Steve Johansen

17/10/2024

Looking forward to to my new class this evening

02/11/2023

Our Next Sound Bath:
Date and Time: Sunday 5th November 5-6.30pm

Sparkle Within on Guy Fawkes Night

As the days become shorter and colder, it’s more important than ever to share your light with the world. This evening provides a secure space for reflection. To become conscious of your thoughts, feelings and actions and how they are affecting your internal world and the world around you.

We will set our intentions for the last months of the year and dive deeper as Tillie guides you through a grounding sound journey illuminating your senses, becoming fully aware of the self. A restorative practice to guide you to return home to source and ground yourself ahead of the busy winter period.

Evening Highlights

- Herbal tea and sage smoke cleanse
- Intention setting and preparation
- Guided meditation
- Tune Up and chakra aligning sound bath
- Oracle cards

For any questions, please feel free to email Tillie at tillie.thewellproject@gmail.com

09/10/2023

We are open as usual today and our normal class schedule resumes, starting this morning with a Guided Yoga Practice with Steve at 10am 🙌

Monday
9.30-10.30am - Vinyasa Flow Yoga with Steve
11am-12pm - Beginners Hatha Yoga with Steve
7-8pm - Hatha Yoga with Steve

Tuesday
10.30-11.30am - Gentle Pilates with Erica
6-7pm - Pilates with Erica
6.30-7.30pm - Beginners Hatha Yoga with Steve
7-8pm - Mixed Level Pilates with Erica

Wednesday
10-11am - Postnatal Yoga with Vikki (Book direct with Vikki)
12-1pm - Beginners Hatha Yoga with Steve
6-7pm - Intermediate Pilates with Erica
6.15-7.15pm - Hatha Yoga with Steve
7-8pm - Gentle Pilates with Erica
7.30-8.30pm - Candlelight Vinyasa Flow Yoga with Mandy

Thursday
10-11am - Gentle Yoga & Relaxation with Vikki
11.30-12.30pm - Beginners Hatha Yoga with Steve
6-7pm - Intermediate Pilates with Sarah

Friday
10.30-11.30am - Gentle Pilates with Erica
6.30-7.30pm - Chill Out Yoga with Steve

Saturday
8-9am - Wake Up Vinyasa Flow with Steve
9-10am - Intermediate Pilates with Erica
10.15-11.15am - Mixed Level Pilates with Erica
11am-12pm - Pregnancy Yoga with Vikki (Book direct with Vikki)

Sunday
10-11am - Guided Yoga Practice with Steve

24/09/2023

Have you had a look at our blog page? Grab a cuppa and have a read ☕️ 📑
www.hummingbirdpilates.co.uk
Click BLOG (top right) 👍

08/06/2023