Kenematics

07/06/2017

This is pretty cool. How I spend some of my time.

We don't mean to brag...but what we do is pretty awesome! Full spread in Triathlon Plus 🏃👊

01/06/2017

Some nice glute exercises on here. You know you want to.....

because all we want to do is run. Is that too much to ask!? Runners will keep going unless stopped by an injury. At which point the solution is typically to rest for a period of time, or expect a physiotherapist to fix you, instantly of course - like magic. That's how it works, right?

11/05/2017

Plantar fasciitis is a real problem in the running population, and something that can often by quite easily treated and self administered. Therefore, no costly bills, or visits to the docs, chiropractors or even the feared physio or soft tissue therapist.

22/12/2016

“If we really want to improve, we have to focus on the cake, not the frosting.”

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

02/12/2016

Nice! Check these out!

28/11/2016

Experts BlogsNick KnightForefoot vs Rearfoot Running By By admin - November 7, 2016 1225 0 I was asked on Twitter to speak about rear foot v forefoot strike pattern and what is best. Like everything in life, there is no simple answer and no right or wrong answer. Unfortunately, whilst I...

21/11/2016

To book an appointment and for appointment-related queries, please contact your preferred Run3D clinic directly using the contact details on the clinic’s own page.

21/10/2016

Run 3D Boss marathon running with a buggy! now there's a target to beat!

14/10/2016

True. In to London or looking for a new target. Get yourself