Chelmsford Counselling & Therapy Centre

11/09/2025

Has your child just moved out for the first time? Whether they’ve gone to university, started travelling, or set up their own home, you may be left with a mix of pride and heartache.

This shift can feel overwhelming, at sometimes we might need some professional support navigating this transition. At Chelmsford Counselling & Therapy Centre, we have a team of therapists experienced in supporting parents through the emotions of Empty Nest Syndrome.

Together, we can help you:
✨ Process feelings of loss or sadness
✨ Adjust to the change in family dynamics
✨ Reconnect with your own identity and goals
✨ Embrace this new chapter with confidence

Your well-being matters, too. 🌱
Message us today to find out how we can support you.

09/09/2025

To anyone affected by su***de, whether you’re missing someone you’ve lost, struggling with suicidal thoughts yourself or supporting someone who is going through it right now – we’re thinking of you this World Su***de Prevention Day.

Just a reminder that if you find World Su***de Prevention Day hard, for any reason, it really is OK to switch off from social media tomorrow. Take care of yourselves 💚

We’re always here to talk on 116 123 📱

09/09/2025

04/09/2025

Martina offers a safe, compassionate space for healing and self-discovery. As an Integrative Counsellor and Reiki Practitioner, she brings a holistic approach that honours mind, body, and soul.

Her practice is rooted in the belief that no one is broken, only bruised by life’s challenges.

Martina works with a wide range of issues including anxiety, depression, trauma, childhood/relationship difficulties, grief, and abuse. She draws on multiple therapeutic approaches, from CBT and Gestalt to Reiki and Coaching, always tailoring sessions to each client’s unique needs.

Fluent in English and Slovak, Martina is also a registered member of the BACP, ensuring the highest standards of ethical practice.

✨ “Healing begins in safe, supportive relationships.”

04/09/2025

What is acceptance ? Pushing against reality makes ordinary life issues into long term misery.

The rain.
We don't have to like it . If we can't change it - it really helps to accept it.
Complaining and moaning won't help.

04/09/2025

Therapy isn’t one-size-fits-all, and neither are you.

If you have decided to reach out and talk about what is on your mind to a professional, it is important to make sure you choose the right therapist for you.

The NCPS Directory connects you with:
✔️ Accredited Counsellors & Psychotherapists
✔️ Specialists in various therapeutic approaches
✔️ Therapy that suits you - online or face to face

Search our Counsellor Directory to find a qualified therapist near you: https://buff.ly/BRIqDxX

02/09/2025

We know this meme is all in good fun, but there’s some truth in it too.

Parents often spend the whole summer in survival mode, juggling work, childcare, holidays, and endless snacks. By September, it’s no wonder you’re exhausted.

Now that the kids are back in school and routines are returning, this is your reminder: it’s okay to slow down, breathe, and carve out some time for yourself. 💛

Whether that’s a quiet coffee, a walk in the fresh air, or finally starting therapy, your wellbeing matters too.

✨ You’ve made it through the summer. Now it’s time to take care of you.

28/08/2025

Messages like this one our Person-Centred Therapist Evelyn received, remind us why we do what we do. 💛

Reaching out for support can feel daunting, especially when you’re not sure you’ll make it through. But with the right help, healing and hope are possible.

At Chelmsford Counselling & Therapy Centre, we’re proud to be a place where people can find safety, compassion, and the tools to move forward, even in the hardest moments. 🌿

If you’re struggling right now, please know you don’t have to face it alone. Support is here when you’re ready.