Chelmsford Counselling & Therapy Centre

04/02/2026

"As soon as you honor the present moment, unhappiness and struggle dissolve, and life begins to flow with joy and ease." —Eckhart Tolle

28/01/2026

10/01/2026

Are you looking for low cost Counselling, we have vacancies on Tuesday next week at 4 pm or 6 pm. £20
Please get in touch celiaparks1989@gmail.com

05/01/2026

Are you looking for low cost Counselling in the Centre of Chelmsford.

This service is provided by Counsellors in Training and is £20 per hour

If you are interested please get in touch
celiaparks1989@gmail.com

16/12/2025

As the year draws to a close, we want to pause and acknowledge how much this season can hold for so many people.
For some, Christmas brings connection, warmth, and joy.

For others, it can stir up grief, loneliness, exhaustion, or pressure to keep going when you’re already running on empty. And for many, it’s a mix of all of the above.
As a team, we’ll be slowing down over the festive period, but please know this:

💚 You are not alone.
💚 Support is still available if you need it.
💚 You don’t have to wait until the new year to reach out.

If this season feels heavy, overwhelming, or brings up difficult emotions, we’re here to offer a safe, compassionate space when you need it.

We want to thank everyone who has trusted us this year, whether you’ve been a client, a supporter, or quietly reading along. It’s a privilege to walk alongside people through their hardest and bravest moments.

From all of us at Chelmsford Counselling & Therapy Centre, we wish you a gentle Christmas and a steadier start to the New Year.

Take care of yourselves, and we’ll see you in 2026. 💚🌿

11/12/2025

When someone reaches out for therapy, they’re often carrying nerves, uncertainty, or fear of what comes next. And yet, with the right therapist, the journey can lead to clarity, confidence, and a stronger sense of self than ever before.

This beautiful review for Victoria reflects exactly what compassionate, skilled therapy can offer:
✨ feeling understood
✨ unravelling what’s been weighing you down
✨ rebuilding self-worth
✨ finding hope again

We’re incredibly proud of the work Victoria does, and equally proud of every therapist at Chelmsford Counselling & Therapy Centre who provides a safe, grounded, and non-judgemental space for people to grow.

If you’re looking for support, wanting to feel heard, or ready to understand yourself more deeply, our team is here with open doors and warm hearts.

You deserve to feel hopeful about your future too. Let us help you get there.🌿

09/12/2025

Your comfort matters. Your limits matter. Your wellbeing matters.

The festive season is full of warmth and connection, but it can also be a time of pressure, overstimulation, and expectations that stretch us far beyond our emotional capacity.

If you’re a people-pleaser…
If you feel guilty saying no…
If holidays bring up stress, old wounds, or overwhelm…

Setting healthy boundaries is not selfish, it’s necessary.

Boundaries protect your energy, your peace, and your mental wellbeing.
They help you show up with authenticity, not obligation.

This Christmas, you’re allowed to:
✨ Say no without guilt
✨ Leave early if you need to
✨ Protect topics that feel vulnerable
✨ Honour your emotional bandwidth
✨ Choose what feels safe, comfortable, and right for you

At Chelmsford Counselling & Therapy Centre, we support clients daily in learning how to set boundaries with confidence and compassion, for themselves and for others.

If this season feels heavy or overwhelming, you don’t have to navigate it alone.
We’re here to help you find a healthier, calmer way through. 💚

Which boundary do you need most this year?

04/12/2025

We’re proud to introduce Victoria, a highly experienced therapist who brings depth, compassion, and a trauma-informed approach to her work here at Chelmsford Counselling & Therapy Centre.

Victoria is a BACP Accredited Counsellor working predominantly with:
✨ Trauma
✨ Domestic abuse
✨ Self-esteem
✨ Complex bereavement

Her approach is person-centred and collaborative, drawing on the right therapeutic tools and modalities to support each client’s unique needs and goals.

Alongside her private practice, Victoria also works within the NHS across Oncology, Palliative Care, and Burns services. She has previously supported clients through her work with Mind and the Essex Community Mental Health Team.

Before becoming a counsellor, Victoria had a successful career in Management Consultancy and HR experience that now enriches her work as a qualified Coach, supporting professionals who want to improve performance and well-being at work. She is also a trained Mindfulness Practitioner.

Victoria keeps her online presence purposefully low-profile to protect the safety and confidentiality of clients affected by complex domestic abuse, a reflection of her deep care and professionalism.

We’re honoured to have her as part of our team.

If you’d like to work with Victoria or learn more about her approach, feel free to get in touch.

02/12/2025

As we move deeper into winter, many people in our community are feeling a rise in distress, anxiety, and emotional heaviness. Shorter days, colder weather, family pressures, and the pace of the season can make existing struggles feel even harder to carry.
You deserve a space where you can talk openly, explore what’s coming up for you, and feel held rather than pushed to “just get on with it.”

Our therapists offer compassionate, grounded support to help you process difficult emotions, find steadiness, and begin to feel more like yourself again.
If this season brings old hurts to the surface, or life has thrown new challenges your way, please know you don’t have to face it alone.

Reach out when you’re ready, we’re here to support you every step of the way. 💚