Charlie King Sports Massage

14/05/2026

Starting something new can feel a little intimidating — especially when you don’t know what to expect. 💛

If you’re thinking about booking your first session with me, I want you to know that my goal is to make you feel safe, comfortable, and supported from the moment you arrive.

Whether you’re coming for pain relief, recovery, relaxation, movement support, or simply some time to reconnect with your body, we’ll go at a pace that feels right for you. I’ll explain everything clearly, check in throughout the session, and make space for any questions or adjustments you may need.

I work with a wide range of clients and strive to create an inclusive, welcoming environment for everybody — including neurodivergent and LGBTQ+ clients. Your comfort, communication needs, boundaries, and individual experiences are always respected here.

If you’ve been nervous about booking your first appointment, you’re not alone — and you’re very welcome here.

This video shows you what my treatment room looks like. I am located above VB Fitness a small boutique gym, in a luxury upstairs treatment space. There will be soft music during most sessions, which can be heard from below in the changing rooms.
If no one is available to greet you when you arrive please walk straight in and take a seat in the cafe area.
I look forward to seeing you soon.

14/05/2026

🏋️ GIVEAWAY TIME 🏋️

We’re giving TWO lucky people
🎉 6 MONTHS FREE CLASSIC MEMBERSHIP 🎉
*new members only

Because the best workouts are the ones you don’t do alone. 👊

Tag the person who keeps you going, your gym buddy, sibling, partner or that friend who somehow convinces you to do Bulgarian split squats willingly 😂.

How to enter:
✅ Tag your gym partner
❤️ Tell us what they mean to you
📲 Share this post to your story
👀 Make sure you BOTH follow VB Fitness

Good luck 💚💜. The winner will be announced on the 5th of June!

📍 Unit 8, Beehive Lane, Chelmsford, CM2 9TE
📞 01245 690646
🌐 www.vbfit.co.uk

13/05/2026

✨ Updated Opening Hours from June 2026 ✨

I’m pleased to share some positive changes to the opening hours at charlieking.uk, starting from the week commencing 15th June 2026.

These new hours have been carefully planned to create more appointment opportunities at the times clients most often request, while also allowing a more balanced clinic schedule to continue providing the best possible care.

🗓️ New Clinic Hours

Tuesday (new clinic day)
8:30am – 4:30pm

Thursday (extended earlier opening with continued late evening availability)
8:30am – 7:30pm

Friday (focused afternoon and evening appointments)
2:00pm – 6:30pm

The updated timetable means:
✔️ More flexibility for busy schedules
✔️ Additional afternoon and evening availability
✔️ Easier access to after-work appointments
✔️ Continued high-quality treatment and client care

Thursday’s earlier opening and adjusted daytime structure will also allow Charlie a longer recovery break between treatments, helping maintain the energy and focus needed to deliver the best experience for every client.

📅 The new hours are available to book now ahead of the June start date.

Thank you for your continued support — I look forward to seeing you in clinic soon.

— Charlie King

13/05/2026

Feeling stressed, tense, or like your body just needs a break? 😮‍💨⁠
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Restorative exercises are one of the simplest ways to help your body slow down, release tension, and recover from the demands of everyday life — not just tough workouts.⁠
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Try these 6 moves the next time you need to decompress:⁠
⁠
✔️ Diaphragmatic Breathing⁠
✔️ Hip Flexor Release⁠
✔️ Psoas Release⁠
✔️ Quad Stretch w/ Strap⁠
✔️ Psoas Release w/ Floor Angel⁠
✔️ Child's Pose⁠
⁠
And if you want to go deeper on recovery — especially if you're navigating midlife — we've got a free resource that can help!⁠
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⬇️ Follow us, then comment "RECOVERY" below ⬇️⁠
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…and we'll DM you our FREE Menopause & Recovery Cheat Sheet!⁠
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In this Cheat Sheet, you'll learn:⁠
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✅ Why recovery gets harder during the menopause transition — and what's really going on in your body⁠
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✅ 6 simple strategies to support faster recovery with sleep, nutrition, & movement⁠
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✅ Practical tips you can start using today to feel stronger, more energized, & more resilient⁠
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⬇️ Just comment "RECOVERY" below ⬇️⁠
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…and then check your DMs! 👀

12/05/2026

I have had a few cancellations on Thursday. If you’ve been waiting to book a session please get in touch as there’s morning appointments available

11/05/2026

THANK YOU.

To all those of you who over the last 11 years have been kind enough to leave a review. Your feedback genuinely means a lot to me and really helps my small business grow.

Google reviews help local businesses like mine appear higher in search results, build trust with new clients and make it easier for people to find the right therapist for their needs. In fact, most people now check reviews before booking a service, so every review makes a real difference.

I truly appreciate your support — thank you for being part of my business journey.
See my reviews here:
https://charlotte9lwy.setmore.com/reviews
Share a review:
https://g.page/r/CQNtncrByNXUEBM/review

Discover how our customers rate their experiences and book your appointment with us online.

10/05/2026

Have you read my essay on massage benefits for back pain?

Evidence based information about how sports massage and movement therapy can help improve back pain. By Charlotte King, Chelmsford, Essex, UK.

08/05/2026

Did you ever wonder what it is I get up to in a day. Obviously I can’t easily record all the massage and rehab sessions I do with my patients. But I can show you some feet and the stairs. I don’t typically take a break between each patient. Time is money after all. So sorry if I miss your call or take a while to reply to your message. This is a typical day in clinic for me.

08/05/2026

10/10 for this massive chicken salad wrap at lunch. Alfresco in the garden. Resting after 6 back to back patients this morning. Refuelling for another 5 patients for my evening shift!

05/05/2026

Please help by donating to cancer research charities as I complete the Moon Walk London.

https://giving.give-star.com/microsite/walkthewalk/themoonwalklondon2026/fundraising-page/charlotrekingsmoonwalk

29/04/2026

Hello, wonderful humans, customers, patients and friends. As you know, running your own business can be a slog at times!!
I have been working hard on my business for 12 years!
However, my Google Reviews do not really reflect my long career (only 49 reviews) of the hundreds of clients I have helped over the years.
I am asking, please, for your help and support once more by completing a Google Review here...
Thank you kindly.

Post a review to our profile on Google