Pure Progression

Pure Progression A page with serious Health, Fitness & Nutritional information from an experienced & qualified Traine

So much going on in this picture. Phil's Shoulder and Tri pump 💪🏼, my EH 😎 and new branding 🔥 ...
12/09/2023

So much going on in this picture. Phil's Shoulder and Tri pump 💪🏼, my EH 😎 and new branding 🔥

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30/08/2023

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My EH still siting well on the top half after two weeks of drinking and eating everything..... Mid conveniently covered ...
28/08/2023

My EH still siting well on the top half after two weeks of drinking and eating everything..... Mid conveniently covered with a weight so if you see me walking around with it just keep moving 😬🐷

I was sent a few links by friends to make these so I gave them a go. First attempt......Nailed it 🤷🏻‍♂️😏They're not my i...
23/05/2023

I was sent a few links by friends to make these so I gave them a go. First attempt......Nailed it 🤷🏻‍♂️😏

They're not my ideal style, too much "seaweed" but they went down well at home

Yes I've seen the pizza sushi too but I'm dieting (😬) so all in good time ha

After 4 weeks of mild dieting, almost zero cardio, mild reduction in drinking but training as hard as I always have. I'v...
30/04/2023

After 4 weeks of mild dieting, almost zero cardio, mild reduction in drinking but training as hard as I always have. I've managed to lose a total of .....nothing.

Will I be holding myself accountable? No, I'm a professional! Clearly air has become more calorie dense.

On a serious note, my end target won't be much of an overall drop in weight. I want to burn off excess fats and develop the muscles, so my overall weight would remain similar. However, that is not what's happened in 4 weeks 😬

12 weeks to target!

You know the drill. Go gym, stop eating biscuits. OK back to my stuff now, Sushi Gains 💪🏼 ...
25/04/2023

You know the drill. Go gym, stop eating biscuits. OK back to my stuff now, Sushi Gains 💪🏼

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Chelmsford
CM26ND

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