JMPerformanceTraining

11/10/2021

Just something that resonated with me!

If you video your own training, you can often find a lot of your mistakes and work to fix them.

05/06/2020

Try this out as part of your morning routine, all for under £1 per meal from Aldi

25/05/2020

Here is a quick bit of advice for everyone on Facebook enjoying the sun

Sitting in the sun ☀️ does have benefits! Studies have shown that those who are deficient in vitamin D find it harder to lose weight.

If you find you are feeling fatigued a lot of the time and you are constantly tired. You may be deficient in vitamin D, magnesium found in most daily vitamins helps absorb vitamin D and can have surprising benefits!

If you are looking for nutrition or lifestyle coaching feel free to check out my website, link in bio, or dm me with any questions you have!

15/05/2020

Check out my updated website for free calorie targets to hit your goals or DM me📲

10/05/2020

What’s up facebook, a little diet hack here, here are the lies and truths about intermittent fasting. Message me for a free macro-breakdown :)

01/05/2020

The mental side of fitness and health is often overlooked. Sometimes you just need to take a breath and be grateful for what you have 😁
•
•
•
🙏

28/04/2020

Example meal template for clients! You receive a targeted plan for your macros to achieve your goal physique with new meals every month. Hit the link in my bio or Dom me for more details 💪.
•
•
•

21/04/2020

Pricing for monthly coaching, I’m dedicated to help you hit your goals! Dm me for more details or hit the link in the bio 🏋️‍♂️

03/04/2020

The laziest way to make mac n’ cheese in quarantine. Hope you enjoy this one!

19/03/2020

Easy protein pancakes. 480kcal 46g protein. You only need 50g any oats, 150ml milk, 2 eggs, half a banana.

01/02/2020

08/10/2019

Turkey mince and rice with black bean sauce
Quick and easy to make
High protein high carb low fat
A rice cooker is well worth the investment!

04/08/2019

This is muscle-building made simple. Stick to the plan. Work hard. Stay consistent, with a few cheat meals to mix things up (we are all human).
Click the link for a free nutrition plan: http://fb.me/msg/JMPNutrition
For the Calorie calculator, click here:
https://www.freedieting.com/calorie-calculator

26/07/2019

You don't need to eat as many meals as you think! Eat high protein meals every 3-4 hours in a day getting your protein from lean high quality sources.
Message me for a tailored nutrition plan absolutely free