14/11/2025
🌧️ Staying Indoors? Try This Low-Impact but Energizing Rainy-Day Routine 🌿💪
You don’t need high intensity to feel strong. This low-impact, steady-paced routine boosts circulation, warms muscles, and builds strength—without pressure, jumping, or strain.
Give it a try:
💚 1 min – March in Place (Gentle but Lively)
Lift knees a little higher, swing the arms softly for more activation.
💚 1 min – Step Touch Side-to-Side
Step right, step left. Add slow arm reaches if comfortable.
💚 1 min – Wall Push-Ups
Lean into the wall and press away with control. Easy on wrists and shoulders.
💚 1 min – Mini Squats or Sit-to-Stands
Go only as low as feels good. Smooth, controlled, and steady.
💚 1 min – Standing Knee Lifts
Alternate lifting each knee toward your hands. Light core activation.
💚 1 min – Towel Pull-Backs (Row Motion)
Hold a towel, pull it apart gently, and draw elbows back like a row—great for posture.
💚 2 min – Slow Stretch + Deep Breathing
Neck rolls, shoulder circles, long exhales. Let your body relax.
✨ Still easy on the joints.
✨ No jumping.
✨ But enough movement to feel warm, strong, and accomplished.
💬 JUST START, YOUR BODY AND MIND WILL THANK YOU 💪
