Mind Insight

16/10/2025

What do the following have in common?

👨 A man living with long-term ill health
👨‍🦽 Another recovering from cancer treatment that left him disabled
👩 A woman waiting for a hip replacement, looking for pain relief and ways to keep moving
🏢 A company wanting an event on the mindset behind why we don’t care for ourselves
🏃 A runner who kept getting injured.

At some point over the past year, each of them reached out to me for support.

I’m here to guide, support, and reassure those ready to care for themselves — whether you’re living with persistent pain, recovering from illness, or simply wanting to reconnect with your wellbeing.

No quick fixes. No one-size-fits-all.
Just science-based mindfulness, body work and self-compassion — grounded in what truly matters to you. 🌿

Can you relate?

✨ Join my mailing list and grab your free guide — Five Ways to Reduce Pain with Mindfulness.

👉 Link in the comments.

14/10/2025

Who actually likes being told what to do?

Not me — unless I’m in the gym and I’ve paid my PT for the privilege!

The truth is, most of us can be given all the health advice in the world, but we rarely take it on board unless it makes sense to us.

I’m here for those who want to take care of their health —

💛 Living with pain that doesn’t seem to ease
💛 Finding anxiety or stress creeping in more and more
💛 Wanting a reset — some guidance and self-care to feel more comfortable with yourself

This is about sustainable wellbeing, not one-size-fits-all solutions.

Gentle, evidence-informed support to help you reconnect with your body, your mind, and what truly matters to you.

What helps you feel most at ease when things get difficult? 🌿

09/10/2025

Appointments available in Cheltenham.

Follow the KCR Steps for Quick Relief from Chronic Pain

08/10/2025

Do you ever feel like you’re always being told to keep pushing — as if who you are right now isn’t quite enough?

Tonight’s Monthly Mindfulness offers a gentler way.

🕯️When pushing doesn’t help

It’s not about striving for perfection — it’s about coming home to who you already are.

🗓️ Tonight, Wed 8 Oct — 18:30 BST
💻 On Zoom (link in comments)
🎧 30 mins of guided practice — camera on or off, just come as you are.

What helps you step back from the push to always ‘do more’?

07/10/2025

Do you ever feel like you’re constantly being told to keep striving, keep improving?

Work hard, keep pushing — and at some point, you’ll arrive.

There’s a tempting promise in that message: that effort always equals outcome.

But the truth is, outcomes aren’t really in our control.

And there’s a subtle kind of pressure hidden in that idea — as if who you are, right now, isn’t quite good enough.

In this week’s Monthly Mindfulness, we’ll be exploring a different perspective.
That the journey isn’t about striving for some ever-receding peak of perfection.

It’s about coming home — to who you already are.

When we put down the pressure to always be progressing, we may discover we’re not falling short at all.

🕯️ Theme: When pushing doesn't help
🗓️ When: Wednesday 8 October, 18:30 BST
💻 Where: Zoom (link to book in the comments)
🎧 30 minutes of gentle guided practice — camera on or off, your choice.

No obligation to speak, just come as you are.

I’d love for you to join me and share this space for stillness.

What helps you step back from the push to always ‘do more’?

07/10/2025

Life has a way of knocking us off track in all sorts of ways.

A few examples from my own life over the past few years:

• A family health crisis
• A recent unexpected bill
• Moving countries
• The global pandemic

When I look back, what really stands out isn’t the challenges themselves, but the support I received. Friends, colleagues, and family — both here in the UK and abroad — rallied round in ways that made all the difference.

Feeling supported is such an important part of health. It’s about being guided when needed, and reassured that you’re doing what you can, in ways that work for you.

If you’re facing something that’s affecting your mental or physical wellbeing, please know you’re not alone.
There’s comfort and strength in connection — and I’m here to offer both. 💚

✨ Let’s stay connected for reassurance, encouragement, and mindful ways to support yourself, even when life feels uncertain.

01/10/2025

🌿 Sometimes we all need a reset.

Stress, pain and the ups and downs of life can throw us off track. Sometimes the body reacts first, sometimes the mind — and often, it’s a bit of both.

If you’ve felt that niggling sense of not quite being yourself, I want you to know you’re not alone. I support people in finding gentle, evidence-informed ways to reconnect with body and mind — bridging the gap between what the science says and what’s actually doable in daily life.

✨ When was the last time you gave yourself a reset?

23/09/2025

Sometimes it's the body that tells us we're not thriving. Sometimes it's the mind. And sometimes, we're not sure. I offer a complimentary consultation, where you can ask questions, explore your own situation, and get clarity on how to go forward.

Link to book in the comments.

Enjoy your garden this autumn — KCR helps keep aches and stiffness away.

20/09/2025

Contact me for appointments in Cheltenham.

From the pitch to the yoga mat — your core is your powerhouse.
KCR unlocks hidden tension, restores alignment, and brings your core strength back online.
Stronger core. Stronger you.
https://linktr.ee/KCRAcademy

20/09/2025

Do more of what you want to do. Appointments available in Cheltenham.DM Me to book.

20/09/2025

Appointments in Cheltenham UK. DM me here.