What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 8pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm

Purelands Acupuncture

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Cheltenham
Purelands Acupuncture

Cheltenham based company practising Traditional Chinese Medicine. Acupuncture & stress management.

We are a Cheltenham based company practising Traditional Chinese Medicine, specialising in Acupuncture, Moxibustion and cupping. During your personally tailored treatment session, we combine Traditional Chinese Medicine theory with Modern Western Medicine, ensuring you get the best treatment to suit your needs.

16/05/2025

At our Cheltenham clinic, we believe true healing begins within. Through acupuncture and mindful care, we support your journey of self-cultivation — nurturing balance, peace, and vitality from the inside out. 🌿✨Let’s return to wholeness, together.

08/10/2024

Every week for the rest of this year we are going to post a mantra for your to familiars yourself with and use throughout the week. ☯️
For this week it’s: With every breath, I feel myself relaxing.
If everytime we remember. We take one minute to stop what were doing put our phone down, and repeat to ourselves “With every breath, I feel myself relaxing” and on every outbreath we imagine tension leaving our body. Eventually we will catch ourselves slowly doing this even subconsciously.
So often we yawn and sight and these are just little signs that there is tension trying to leave the body.
So take one minute, close your eyes, recite the mantra and breath out all that tension!

30/09/2024

Had a great time away this weekend in beautiful Farnham, doing some CPD with Look forward to integrating these techniques into the practice!

12/07/2024

Looking for an acupuncturist to join our team at Purelands! To apply send an email to info@purelandsacu.co.uk

06/06/2024

Chinese Medicine Health Advice this month:

We have a LOT of clients that come in with sleep issues, and there are many reasons for insomnia in Chinese medicine. One of the causes is, unprocessed thoughts. This is when there are things that we are not thinking about in our daily life, either because we're too busy, don't want to think about them as it might upset us or we've forgotten about them but know something is amiss.

What does this cause according to TCM?�(In very brief and loose terms)
When our Conscious or awake mind, doesn't think about something important, our subconscious or sleeping mind will force us to do it instead. And this is why many people wake between 1 and 3am (sometimes a bit later). We consider this unprocessed emotions, thoughts or feelings. So how do you deal with this?

You must make some time in the day to sit without stimulation from phones, TV or other people, to begin even 5 - 10 minutes is plenty. And as we sit there, thoughts will start to come into our minds. As they do, write them down.
As you write them down this allows you to do 2 things. Firstly you can start to look at the problems more objectively as it no longer feels like a vague uneasy internal feeling. Secondly, it allows you to give yourself permission to stop thinking about it. Because even if you put it out of your mind, you've got it down somewhere.

The alternative is to keep it all in your head and constantly say " Oh I mustn't forget ...." with an ever growing list.

If you try to do this every day for at least week it will have start to have a massive impact on how quiet your mind is and how much easier it is to fall asleep.

Of course, if you still want help with sleep issues, whether it's falling asleep, staying asleep or improving quality of sleep. Acupuncture may help you!

For more Tips like this sign up to our monthly news letter!
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01/05/2024

Little story time.
We used to have a client who would have 8 coffees before lunch just to get through the day.

After a few sessions we got them down to less than 2 coffees a day which they mostly had just for their love of the coffee!

How did we do this? We helped them find balance by improving the quality of their rest, adding slight lifestyle adjustments and exercises as well as of course our acupuncture and massage treatments.

A lot of people won't be fully in one camp or the other, in real life our wellness has a lot of complicated situation and nuance but that's what we're here for!

18/04/2024

We want you feel completely at home and relaxed as we guide you through the treatment process. Our attention is always focused on you, treating you and your body as completely unique. It is not uncommon for people who have the same diagnosis within modern medicine to present with completely different symptoms; these cases require vastly different treatment approaches, which we always take into account and are completely guided by you and your body.

It is also important to us that you feel in control of your progress. We treat the healing process as a collaboration, integrating the treatment with gentle lifestyle changes upheld by you, always taking your feelings into account when treating. After all, no one knows your body better than you do.

15/04/2024

"I've always been interested in acupuncture, but does it work?"🤔
We get this question a lot.

So here are some examples of what our clients have to say about it. 💬

15/12/2023

Tired of being unwell? Unsure If acupuncture can help you?

Call on 07383 098 852 or email us at info@purelandsacu.co.uk and see if we can help you.

02/12/2023

Curious what acupuncture can do for you?
Want to know if we can help?

Give us a call on 07383 098 852 or visit out website for FAQs and frequently treated problems.

16/06/2023

Hope you're all enjoying the sun.

As covid is over now, we are happy to resume cash payments again.

Enjoy the rest of your week.

26/04/2023

We've now launched wellness retreats. They're specially made for deep relaxation, to not only help you let go of the stress but to be in a place of abundance. So after the retreat you feel like you can take on all the challenges life throws at you.

For more information simply give us a call or email and see if it's right for you!

Address

Cheltenham

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 8pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm

Telephone

+447383098852

Website

http://purelandsacu.co.uk/

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