RJ Sports & Soft Tissue Massage Therapist

RJ Sports & Soft Tissue Massage Therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RJ Sports & Soft Tissue Massage Therapist, Medical and health, HotPod Yoga, The Bramery, Unit 4C Alstone Lane, Cheltenham.

Stay at the top of your game with a professional sports massage from our partners RJ Sports & Soft Tissue Massage Therap...
18/08/2025

Stay at the top of your game with a professional sports massage from our partners RJ Sports & Soft Tissue Massage Therapist ๐Ÿซถ

Ruby is offering 20% off the first massage for all players within the Club, as well as all members ๐Ÿ’š

๐Ÿ“ง Email: rjsportsmassagetherapy@gmail.com to book your spot

We're delighted to announce a brand new Club Partnership with the fabulous RJ Sports Massage ๐ŸคThroughout the season we'l...
12/08/2025

We're delighted to announce a brand new Club Partnership with the fabulous RJ Sports Massage ๐Ÿค

Throughout the season we'll be holding a vote on socials to determine the best goal or save of the month...with the winning player receiving a ๐Ÿ†“ 1 hour massage ๐Ÿซถ

We've also got some further exciting news to reveal soon regarding discounts for Club Members...so keep your eyes peeled ๐Ÿ‘€

SOFT TISSUE & SPORTS MASSAGE THERAPY ๐Ÿ’ช๐Ÿผ RJ SPORTS MASSAGE is now based at HotPod Yoga Cheltenham.ยฃ60 for a 1 hour sessio...
10/07/2025

SOFT TISSUE & SPORTS MASSAGE THERAPY ๐Ÿ’ช๐Ÿผ

RJ SPORTS MASSAGE is now based at HotPod Yoga Cheltenham.

ยฃ60 for a 1 hour session - includes an assessment of postural imbalances, movement restrictions & muscle strength so that I can target the treatment to your body and any soft tissue symptoms that you are experiencing, using various techniques.

What kind of things can soft tissue therapy be used to treat?

- Chronic back pain
- Joint stiffness
- Shin splints
- Rotator cuff injury
- Recurring hamstring strains
- IT Band Syndrome
- Runners Knee
- Thoracic outlet syndrome

DM to ask me any questions & book or book through the link below! ๐Ÿงก
massage

RJ Sports Massage is based within the peaceful setting of HotPod Yoga Studio, the perfect spot to help optimise your recovery and fitness

๐–๐ก๐ฒ ๐ข๐ฌ ๐ข๐ญ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ฆ๐š๐ข๐ง ๐ก๐ข๐ฉ ๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ซ ๐ข๐ฌ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ง๐š๐ฆ๐ž๐ โ€˜๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐จ๐ฎ๐ฅโ€™ ? ๐Ÿ‘€This deep muscle is linked closely to our brea...
05/12/2024

๐–๐ก๐ฒ ๐ข๐ฌ ๐ข๐ญ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ฆ๐š๐ข๐ง ๐ก๐ข๐ฉ ๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ซ ๐ข๐ฌ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ง๐š๐ฆ๐ž๐ โ€˜๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐จ๐ฎ๐ฅโ€™ ? ๐Ÿ‘€

This deep muscle is linked closely to our breathing and fear reflex and holds a lot of our emotional stress ๐Ÿฅน

Itโ€™s attachment site is at the lumbar vertebrae of the spine, so when the muscle is shortened from emotional stress, sitting down a lot or weight training, it can pull on itโ€™s attachment site & often cause lower back pain! ๐Ÿ˜ฌ

Think your hip flexors may be holding tension and be in need of some tension being released?! ๐Ÿฆต๐Ÿผ

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in my bio, or if you have any questions drop us a DM!

๐Ÿ–ฅ๏ธ COA.janeapp.co.uk
โ˜Ž๏ธ 07572188852

๐Ÿšจ๐Ÿšจ๐ŸšจSo excited to now be working 3 evenings a week at CoA Performance starting from tomorrow!! ๐Ÿ˜Ž๐Ÿ’ƒ๐ŸปLooking forward to meet...
01/12/2024

๐Ÿšจ๐Ÿšจ๐Ÿšจ

So excited to now be working 3 evenings a week at CoA Performance starting from tomorrow!! ๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿป

Looking forward to meeting lots more of you to give your muscles & fascia some much needed TLC (loosening up the fascia is just as important to your mobility as loosening up your muscles)!

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in my bio, or if you have any questions drop us a DM!

๐Ÿ–ฅ๏ธ COA.janeapp.co.uk
โ˜Ž๏ธ 07572188852

๐–๐‡๐€๐“ ๐ˆ๐’ ๐”๐๐๐„๐‘ ๐‚๐‘๐Ž๐’๐’๐„๐ƒ ๐’๐˜๐๐ƒ๐‘๐Ž๐Œ๐„? โŒA common โ€˜slumpโ€™ posture developed for many reasons (sitting for long periods of time, ...
27/11/2024

๐–๐‡๐€๐“ ๐ˆ๐’ ๐”๐๐๐„๐‘ ๐‚๐‘๐Ž๐’๐’๐„๐ƒ ๐’๐˜๐๐ƒ๐‘๐Ž๐Œ๐„? โŒ

A common โ€˜slumpโ€™ posture developed for many reasons (sitting for long periods of time, shortsightedness, poorly positioned computer screens ๐Ÿ–ฅ๏ธ).

It results in an imbalance in muscles of the upper body. Some become shortened & over-dominate and others become stretched & inhibited. Both shortened and stretched muscles can cause pain and discomfort as theyโ€™re not working as they should! ๐Ÿ˜ฌ

A lot of my work is to correct these imbalances to ease your discomfort and get you pain free again! ๐Ÿ’ƒ๐Ÿป

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in my bio, or if you have any questions drop us a DM!

๐Ÿ–ฅ๏ธ COA.janeapp.co.uk
โ˜Ž๏ธ 07572188852

๐€๐“๐‡๐‹๐„๐“๐„ ๐…๐„๐„๐ƒ๐๐€๐‚๐Š ๐Ÿ’ช๐ŸผFeedback is super important to us. It helps us improve on areas that need improving, add skills that ...
22/11/2024

๐€๐“๐‡๐‹๐„๐“๐„ ๐…๐„๐„๐ƒ๐๐€๐‚๐Š ๐Ÿ’ช๐Ÿผ

Feedback is super important to us. It helps us improve on areas that need improving, add skills that our athletes would like to see in treatments, and also it helps to show other people that we offer a great service!

The best part of all this is that IT IS FREE FOR YOU TO DO! After your treatment, you will get an email asking to rate and review the session, and we would massively appreciate it if you could do this for us!

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in my bio, or if you have any questions drop us a DM!

๐Ÿ–ฅ๏ธ COA.janeapp.co.uk
โ˜Ž๏ธ 07572188852

Address

HotPod Yoga, The Bramery, Unit 4C Alstone Lane
Cheltenham
GL518HE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Website

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