RJ Sports & Soft Tissue Massage Therapist

18/08/2025

Stay at the top of your game with a professional sports massage from our partners RJ Sports & Soft Tissue Massage Therapist 🫶

Ruby is offering 20% off the first massage for all players within the Club, as well as all members 💚

📧 Email: rjsportsmassagetherapy@gmail.com to book your spot

12/08/2025

We're delighted to announce a brand new Club Partnership with the fabulous RJ Sports Massage 🤝

Throughout the season we'll be holding a vote on socials to determine the best goal or save of the month...with the winning player receiving a 🆓 1 hour massage 🫶

We've also got some further exciting news to reveal soon regarding discounts for Club Members...so keep your eyes peeled 👀

10/07/2025

SOFT TISSUE & SPORTS MASSAGE THERAPY 💪🏼

RJ SPORTS MASSAGE is now based at HotPod Yoga Cheltenham.

£60 for a 1 hour session - includes an assessment of postural imbalances, movement restrictions & muscle strength so that I can target the treatment to your body and any soft tissue symptoms that you are experiencing, using various techniques.

What kind of things can soft tissue therapy be used to treat?

- Chronic back pain
- Joint stiffness
- Shin splints
- Rotator cuff injury
- Recurring hamstring strains
- IT Band Syndrome
- Runners Knee
- Thoracic outlet syndrome

DM to ask me any questions & book or book through the link below! 🧡
massage

RJ Sports Massage is based within the peaceful setting of HotPod Yoga Studio, the perfect spot to help optimise your recovery and fitness

05/12/2024

𝐖𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐦𝐚𝐢𝐧 𝐡𝐢𝐩 𝐟𝐥𝐞𝐱𝐨𝐫 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐧𝐚𝐦𝐞𝐝 ‘𝐦𝐮𝐬𝐜𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐨𝐮𝐥’ ? 👀

This deep muscle is linked closely to our breathing and fear reflex and holds a lot of our emotional stress 🥹

It’s attachment site is at the lumbar vertebrae of the spine, so when the muscle is shortened from emotional stress, sitting down a lot or weight training, it can pull on it’s attachment site & often cause lower back pain! 😬

Think your hip flexors may be holding tension and be in need of some tension being released?! 🦵🏼

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in my bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852

01/12/2024

🚨🚨🚨

So excited to now be working 3 evenings a week at CoA Performance starting from tomorrow!! 😎💃🏻

Looking forward to meeting lots more of you to give your muscles & fascia some much needed TLC (loosening up the fascia is just as important to your mobility as loosening up your muscles)!

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in my bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852

27/11/2024

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐔𝐏𝐏𝐄𝐑 𝐂𝐑𝐎𝐒𝐒𝐄𝐃 𝐒𝐘𝐍𝐃𝐑𝐎𝐌𝐄? ❌

A common ‘slump’ posture developed for many reasons (sitting for long periods of time, shortsightedness, poorly positioned computer screens 🖥️).

It results in an imbalance in muscles of the upper body. Some become shortened & over-dominate and others become stretched & inhibited. Both shortened and stretched muscles can cause pain and discomfort as they’re not working as they should! 😬

A lot of my work is to correct these imbalances to ease your discomfort and get you pain free again! 💃🏻

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in my bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852

22/11/2024

𝐀𝐓𝐇𝐋𝐄𝐓𝐄 𝐅𝐄𝐄𝐃𝐁𝐀𝐂𝐊 💪🏼

Feedback is super important to us. It helps us improve on areas that need improving, add skills that our athletes would like to see in treatments, and also it helps to show other people that we offer a great service!

The best part of all this is that IT IS FREE FOR YOU TO DO! After your treatment, you will get an email asking to rate and review the session, and we would massively appreciate it if you could do this for us!

If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in my bio, or if you have any questions drop us a DM!

🖥️ COA.janeapp.co.uk
☎️ 07572188852