Cara Dawid Holistics

Cara Dawid Holistics ✨Certified, experienced & insured Holistic massage & beauty therapist supporting women to heal & restore natural balance in body, mind & spirit.
(2)

Cheltenham Spa based

Protect your peace 🌟
22/04/2026

Protect your peace 🌟

Spring dreamer 🌸Aaaaaaarrrr this sight makes my heart sing. I was gutted this time last year when I was a lil overzealou...
22/04/2026

Spring dreamer 🌸

Aaaaaaarrrr this sight makes my heart sing. I was gutted this time last year when I was a lil overzealous with the ol pruning & completely cut off any new growth resulting in no spring blossom! But with a year of rest what a beauty & bountiful bloom she has this year. Happiness is 🌸🪻🌸

…If you have an appointment on Friday or the beginning of next week she’ll still look magnificent I’m sure ready to greet you 🌟

22/04/2026

Earth Day 2026 fabulous’o 🌸

Creating the calm allowing you to centre in & reconnect to yourself 🌟
22/04/2026

Creating the calm allowing you to centre in & reconnect to yourself 🌟

My 5.30/6pm slot this evening has become available, if anyone is looking for a wee slither of harmony & calm later on gi...
22/04/2026

My 5.30/6pm slot this evening has become available, if anyone is looking for a wee slither of harmony & calm later on give me a buzz 🌟

60/75mins holistic facial or massage

🌟🌸🌟

My 5.30pm/6pm slot has become available this eve, if anyone is in need of a little slice of harmony & calm for themselv...
22/04/2026

My 5.30pm/6pm slot has become available this eve, if anyone is in need of a little slice of harmony & calm for themselves give me a buzz 🌟

What your tension could mean & how to help release it:Jaw: Repressed anger, determination held too tightly, unspoken wor...
17/04/2026

What your tension could mean & how to help release it:

Jaw: Repressed anger, determination held too tightly, unspoken words…

*try: Gentle jaw massage when applying moisturiser (I suggest this to all my clients & I absolutely love massaging my jaw), yawning, humming (can also help regulate you when feeling overwhelmed, win win).

Shoulders: Carrying burden or heavy responsibilities…

*Try: shoulder rolls, both forward & backwards, deep sighs, mindful stretching.

Neck: Resistance, feeling overwhelmed burdened, mind & body disconnection…

*Try: Slow neck stretches, gentle rotations, warm heat & again massage,massage,massage that moisturiser in, show your neck, jaw & décolleté all the love & compassion it deserves!

Chest: Grief, sadness, holding back emotions…

*Try: Open chest stretches, deep breathing, heart opening yoga poses.

Stomach: Anxiety, fear, difficulty processing experiences…

*Try: Diaphragmatic breathing, gentle twists, warm, settling herbal teas.

Head: Overthinking, mental load pressure to achieve, unprocessed stress…

*Try: Gentle scalp massage, gently masssge temples, mindful breathing, alternate breathing.

Wow and this is just the upper body! Gently check in with yours today & maybe just try a little of something to release a little 🌟

Your two greatest assets in lifeHealth &Time Invest in your health & it’ll give you more quality time.🌟
17/04/2026

Your two greatest assets in life

Health
&
Time

Invest in your health & it’ll give you more quality time.

🌟

We all deserve Safe & SoundWhen your body is crying out to be heardFind yourself somewhere safeFind yourself somewhere s...
15/04/2026

We all deserve Safe & Sound

When your body is crying out to be heard

Find yourself somewhere safe

Find yourself somewhere sound

And let your body speak freely

Knowing she has found her safe and sound

🌟

14/04/2026

My 5.30/6pm slot is available this eve due to a reschedule 45min-90min booking available, give me a shout if you want it.

Cara 🌟

Keeping it Simple.Simple Nourishment from:FoodRestMovementNatureEntertainment Gratitude Nourish your being by keeping it...
12/04/2026

Keeping it Simple.

Simple Nourishment from:

Food

Rest

Movement

Nature

Entertainment

Gratitude

Nourish your being by keeping it simple.

🌟

Masssge Not a fad Not a trend But one of the oldest forms of health care.🌟
08/04/2026

Masssge

Not a fad

Not a trend

But one of the oldest forms of health care.

🌟

Address

Cheltenham

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+447710043314

Website

Alerts

Be the first to know and let us send you an email when Cara Dawid Holistics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cara Dawid Holistics:

Shortcuts

Featured

Share

Category