http://www.montpelliermedical.co.uk/

Montpellier Medical, Calderwood House, 7 Montpellier Parade, Cheltenham (2026)

26/01/2026

Why Experience Matters: The Value of an Experienced Doctor at Montpellier Medical

At Montpellier Medical, every consultation is shaped by decades of hands-on experience. Our doctors each have over 20 years of medical practice, working across a huge breadth of specialities—from Urology, Cardiology, Obstetrics, Gynaecology, Paediatrics, Oncology, and Palliative Care. This depth means we don’t just rely on textbooks—we draw on thousands of real-life cases, lessons learned, and patterns recognised over years of caring for patients.

Doctors learn experientially. With every patient seen, every diagnosis made, and every treatment given, our clinical reasoning grows sharper. Experienced doctors use pattern recognition—a skill built over years—to spot subtle clues, connect symptoms, and make accurate decisions quickly. This “medical intuition” isn’t guesswork; it’s the result of deep knowledge and repeated exposure to complex cases.

But experience isn’t just about knowledge—it’s about understanding people. Our team’s broad background means we can see the bigger picture, anticipate complications, and tailor care to each individual. Whether you need a routine check-up or help with a complex issue, you’ll benefit from our holistic, compassionate approach and continuity of care.

When you choose Montpellier Medical, you’re choosing doctors who are ready to help you with whatever comes through the door – and we’ve probably seen it before!

23/01/2026

It’s Cervical Cancer Prevention Week!

Every year in the UK, around 3,300 people are diagnosed with cervical cancer and approximately 850 lose their lives to this disease. The good news? Cervical cancer is one of the most preventable cancers—regular cervical screening (smear tests) and HPV vaccination save thousands of lives each year.

The HPV vaccine prevents around 90% of cervical cancer cases and has led to massive drops in precancerous cell changes (CIN3), saving thousands of lives by targeting the virus that causes nearly all cases. Girls vaccinated before age 16 have shown up to an 80% lower chance of developing cervical cancer, with the program aiming for near elimination by 2040.

If you’re aged 25–64 and have a cervix, you’re eligible for NHS cervical screening. Don’t put it off—book your smear test today. Early detection is key, and screening can find changes before they develop into cancer.

Worried about symptoms between smears? Please seek medical review if you notice:

• Unusual vaginal bleeding (after s*x, between periods, or after menopause)
• Persistent vaginal discharge (especially if it’s bloody or has an odour)
• Pelvic pain or pain during s*x

These symptoms can have many causes, but it’s important to get checked promptly.

At Montpellier Medical, our experienced GPs are happy to help and can usually see you the same day or next day—whichever suits you best. Your health matters, and we’re here to support you.

Let’s beat cervical cancer together—book your smear test, know the symptoms, and reach out for help if you need it.

21/01/2026

Happy National Hug Day from Montpellier Medical! 🤗

Did you know that a simple hug can do wonders for your health? Science shows that hugs are more than just a warm gesture—they can:
• Lower stress and reduce anxiety by releasing “feel-good” hormones like oxytocin and serotonin
• Boost your immune system and help your body fight off illness
• Lower blood pressure and support heart health
• Improve mood and help ease feelings of loneliness or sadness
• Strengthen relationships and foster a sense of connection and belonging
Whether it’s with a loved one, a friend, or even a pet, a hug can make a real difference to your wellbeing. And if hugging isn’t your thing, a kind word, a smile, fist bump or a virtual hug can be just as meaningful.
Let’s celebrate the power of connection today—one hug at a time. Who will you reach out to?

19/01/2026

It’s Brew Monday! ☕

Today, Montpellier Medical is proud to support The Samaritans’ campaign. We’re joining the call to turn the so-called ‘Blue Monday’ into a day of connection and care.

Here’s our challenge: Reach out to just one person today. Send a message, make a call, or invite someone for a cuppa—virtual or in person. If each of us does this, together we’ll reach hundreds, maybe thousands, and perhaps even save a life.

You never know what someone else is going through. A simple “How are you?” can mean the world to someone who’s struggling. Let’s break the silence, bust the myth of Blue Monday, and show that every day is a good day to check in.

If you or someone you know needs support, The Samaritans are available 24/7 on 116 123. We are also always here to chat things over, explore your options and prescribe therapy or medication as appropriate, give us a call or book online : www.montpelliermedical.co.uk

Let’s make Brew Monday count—one conversation at a time. Who will you reach out to today?

16/01/2026

Corporate Healthcare with Montpellier Medical

If you are a business owner in Cheltenham do you have a healthcare package for your staff? It is a good thing to consider or review, especially as the financial year draws to a close. A healthcare package provides a valuable perk for staff whilst also leading to increased productivity and fewer sick days. It can also make you a more attractive option for prospective employees.

Many employers subscribe to an insurance package that provides virtual access to a GP but they will often conclude that a face to face review is required, therefore leading to the employee taking time off while they wait for an NHS GP appointment or in order to attend an appointment that runs late, etc, etc.

We offer something much more convenient and effective. We are based in Montpellier so within easy reach of many offices (and we have parking!), we have on the day appointments and slots available early / late and at the weekend to fit around busy lives. We can even come to your workplace if that is more convenient.

We can also provide educational sessions, vaccination programmes and a comprehensive Occupational Health service.

If you would like to find out more please contact us to discuss your individual requirements : admin@montpelliermedical.co.uk

Better health for you and your team starts here!

13/01/2026

Weight Management, the Montpellier Medical Way

Our lead clinician, Dr Laura, has years of experience providing weight management advice and treatment with some incredible success stories. She approaches each patient as an individual, ensures the appropriate medical checks are made, provides support whenever needed and takes a personal interest in your weight loss journey every step of the way.

Here is what one of our lovely patients had to say about the process:
"It's been an absolute game changer for me . A total and utter revelation."

Why not come and chat over your options with Dr Laura and take that first step towards renewed confidence and improved health?

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11/01/2026

Ready to feel better, one small step at a time? 🚶‍♂️🥗

Swap bad habits for good ones—take a walk instead of a smoke, choose water over another drink, or grab a healthy snack. Start small: a 10-minute walk, an extra portion of veg, or one less drink a week. Celebrate every win!

Need support to break old patterns and build healthier habits? Come chat with our doctors at Montpellier Medical—your journey starts with a conversation. 💬

09/01/2026

❄️Stay Well This Winter with Montpellier Medical ❄️

With temperatures dropping below freezing, it’s more important than ever to look after your health. Here are some top tips to help you stay safe and well:

Winter Wellness Tips:
• Keep Warm: Heat your home to at least 18°C, especially if you’re older or have health conditions. Wear several thin layers, and don’t forget hats, gloves, and scarves when heading out.
• Eat Well & Stay Hydrated: Enjoy regular hot meals and drinks. Good nutrition and hydration support your immune system.
• Stay Active: Gentle movement helps circulation and keeps joints supple, even if you’re indoors.
• Look After Your Health: Make sure you have enough medication at home. If you have a long-term condition, keep your inhalers or other essential medicines handy.
• Be Prepared: Check weather forecasts, avoid unnecessary travel in icy conditions, and wear shoes with good grip to prevent falls.
• Check on Others: Look out for elderly neighbours or those who may need extra help.
How Montpellier Medical Can Help:
• Video Consults: Speak to a GP from the comfort of your home—no need to venture out in the cold.
• Electronic Prescribing: We can send your prescription directly to your phone or email account.
• Medication Delivery: We can arrange for your prescriptions to be delivered.
• Same-Day Advice: If you’re feeling unwell, don’t wait—contact us for prompt support.

Your health and wellbeing are our priority, whatever the weather. If you need advice or support, we’re here to help—just get in touch.

07/01/2026

A small collection of some of our recent wonderful feedback. We love what we do and are always thrilled when our patients can feel that in the service we provide.

05/01/2026

January Challenges: Nourish, Don’t Restrict – The Montpellier Medical January Challenge
As the new year begins, many of us set ambitious goals—whether it’s hitting the gym daily, cutting out entire food groups, or sticking to strict routines. For some, these challenges bring motivation and a sense of achievement through the dark, cold days of January. But for others, the pressure to transform can feel overwhelming and even counterproductive.
At Montpellier Medical, we believe January should be about self-preservation, not self-punishment. That’s why we’re introducing the Montpellier Medical January Challenge—a gentle, nourishing approach to wellbeing.
Our aims for the month:
• Eat the rainbow: Focus on adding colourful, nutrient-rich foods to your plate, rather than restricting yourself.
• Get out in nature: Whether it’s a brisk walk, a moment in the garden, or a stroll with your dog, fresh air and daylight can lift your spirits.
• Schedule a treat: Book a massage, catch up with a friend over coffee, or simply enjoy your favourite cake on a walk—whatever feels like a treat to you.
• Early nights: Prioritise rest and give yourself permission to wind down and recharge.
• Do something that makes you smile: Whether it’s a hobby, a funny film, or time with loved ones, make space for joy.
Let’s make January a month of kindness to ourselves. Join us in celebrating small acts of nourishment and self-care. Share your moments using and inspire others to prioritise wellbeing over restriction.

03/01/2026

🛏️ Happy Festival of Sleep Day! 💤

Did you know that good quality sleep is just as important as diet and exercise for your health?

Prioritising your rest can:
• Boost your immune system
• Improve mood and mental wellbeing
• Sharpen memory and concentration
• Support heart health and healthy weight

On the flip side, poor sleep can increase your risk of:
• High blood pressure and heart disease
• Weakened immunity
• Low mood, anxiety, and depression
• Weight gain and diabetes

Practise healthy sleep habits:
• Stick to a regular bedtime and wake time
• Keep screens out of the bedroom
• Create a calm, dark, and cool sleep environment
• Avoid caffeine and heavy meals before bed

If you’re struggling with sleep or want advice on improving your sleep hygiene, our team at Montpellier Medical is here to help. Book a chat or a health check and start your journey to better rest!

01/01/2026

🎉 Happy New Year from Montpellier Medical! 🎉
As we welcome 2026, it’s the perfect time to set intentions and decide where you want to be this time next year. Whether you’re aiming to improve your health, build new habits, or simply want to hold yourself accountable throughout the year, we’re here to support you.
Health might be one of your top priorities for the year ahead. Why not come and chat with us? Our team can advise on establishing routines around diet, exercise, and offer support if you’re looking to quit smoking or cut down on alcohol.
You can book in for a health check, cancer screening, or a comprehensive blood test to make sure you’re starting the year in the best possible shape.
Let’s make 2026 your healthiest year yet—together!

Montpellier Medical

26/01/2026

23/01/2026

21/01/2026

19/01/2026

16/01/2026

13/01/2026

11/01/2026

09/01/2026

07/01/2026

05/01/2026

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