Montpellier Medical

23/07/2025

🌟 International Self-Care Day: Embrace the Power of Self-Care! 🌟

Tomorrow marks International Self-Care Day, a perfect opportunity to reflect on the importance of taking care of ourselves. At Montpellier Medical, we believe that self-care is essential for maintaining our health and well-being.

Why Self-Care? Self-care is often misunderstood. Some people perceive it as self-indulgent, thinking it's all about pampering and luxury. However, others see it as a crucial practice for maintaining physical, mental, and emotional health. The truth is, self-care is not a luxury; it's a necessity.

Examples of Self-Care:
• Physical Activity: Regular exercise, whether it's a brisk walk, yoga, or a workout at the gym, helps keep our bodies strong and healthy.
• Healthy Eating: Nourishing our bodies with balanced, nutritious meals is vital for overall well-being.
• Rest and Relaxation: Taking time to relax, unwind, and get enough sleep is essential for mental and physical health.
• Mindfulness and Meditation: Practicing mindfulness or meditation can help reduce stress and improve mental clarity.
• Hobbies and Interests: Engaging in activities we love, such as reading, gardening, or painting, brings joy and fulfilment.

Why It's Important: Self-care helps us manage stress, prevent burnout, and maintain a positive outlook on life. It allows us to recharge and be our best selves, both for ourselves and for those around us. By prioritising self-care, we can improve our resilience, boost our immune system, and enhance our overall quality of life.

Remember, taking care of yourself is not selfish; it's essential. Let's embrace self-care and make it a part of our daily routine. Happy International Self-Care Day! 🌿💖

21/07/2025

🌊 Swimmer's Ear (Otitis Externa): What You Need to Know 🌊
As we dive into the summer season, it's important to be aware of swimmer's ear, also known as otitis externa. This common condition can put a damper on your fun in the water, but with a few simple tips, you can avoid it, recognise it, and treat it effectively.

What is Swimmer's Ear? Swimmer's ear is an infection of the outer ear canal, often caused by water remaining in the ear after swimming. This creates a moist environment that helps bacteria grow. GPs see a LOT of otitis externa in the summer months as people spend more time swimming / in water on holiday and then come home with issues.

How to Avoid It:
• Keep Your Ears Dry: After swimming, dry your ears thoroughly with a towel. Tilt your head to each side to help water drain out.
• Use Earplugs: Consider wearing earplugs while swimming to prevent water from entering your ears.
• Avoid Inserting Objects: Don't use cotton swabs or other objects to clean your ears, as this can irritate the ear canal and increase the risk of infection.

How to Recognise It:
• Itching: Persistent itching in the ear canal.
• Redness: Redness inside the ear.
• Discomfort: Pain or discomfort, especially when touching or pulling on the outer ear.
• Drainage: Clear or pus-like drainage from the ear.
How to Treat It:
• Consult a Doctor: If you suspect swimmer's ear, consult a healthcare professional for proper diagnosis and treatment.
• Ear Drops: Your doctor may prescribe antibiotic ear drops to treat the infection.
• Pain Relief: Over-the-counter pain relievers can help alleviate discomfort as can a warm compress like a hot water bottle.

Stay safe and enjoy your time in the water! If you have any questions or need further advice, feel free to reach out to us at Montpellier Medical. 🏊‍♂️🏥


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19/07/2025

If you are on any repeat prescribed medication ensure you request it in good time if you are going away.

Here at Montpellier Medical we are able to issue prescriptions on the day they are requested and can even arrange to have the medication delivered to your home, hotel or AirBnB if it is within the UK.

Don't leave it until the last minute, add medication to your packing list now!

17/07/2025

☀️🔥 Stay Safe in the Heat with Montpellier Medical: Prevent, Recognise and Treat Heat Stroke! 🔥☀️

As temperatures rise, it's crucial to stay vigilant about heat stroke. Here's everything you need to know to keep yourself and your loved ones safe:

How to Spot Heat Stroke:
• High Body Temperature: A core body temperature of 40°C (104°F) or higher.
• Altered Mental State: Confusion, agitation, slurred speech, irritability, or seizures.
• Skin Changes: Hot, dry skin or profuse sweating.
• Nausea and Vomiting: Feeling sick or vomiting.
• Rapid Heartbeat: A fast, strong pulse.

How to Avoid Heat Stroke:
• Stay Hydrated: Drink plenty of water throughout the day.
• Wear Light Clothing: Opt for loose, light-coloured clothing.
• Limit Sun Exposure: Avoid being outdoors during peak sun hours (10 AM - 4 PM).
• Take Breaks: Rest in the shade or a cool place regularly.
• Use Sunscreen: Apply sunscreen with at least SPF 30 (we always recommend SPF 50).

How to Treat Heat Stroke:
• Move to a Cooler Place: Get out of the sun and into a cool or shaded area.
• Cool Down: Use cool cloths, a fan, or take a cool bath to lower body temperature.
• Hydrate: Drink water, electrolytes or a sports drink to rehydrate.
• Seek Medical Help: If symptoms persist, seek immediate medical attention.
Stay cool and safe this summer! 🌞

15/07/2025

✈️🌟 Fly Safe with Montpellier Medical: Your Essential Flight Safety Tips! 🌟✈️
Planning to take to the skies soon? Ensure a safe and comfortable journey with these essential flight safety tips:

Before You Fly:
• Stay Hydrated: Drink plenty of water before and during your flight to stay hydrated. Limit your alcohol intake and avoid fizzy drinks that can lead to increased bloating and discomfort.
• Pack Smart: Keep your medications, important documents, and a small first aid kit in your carry-on bag.
• Dress Comfortably: Wear loose, comfortable clothing and shoes to make your journey more pleasant.

During the Flight:
• Buckle Up: Always keep your seatbelt fastened when seated to avoid injuries from unexpected turbulence.
• Move Around: Take short walks and stretch your legs to prevent blood clots, especially on long flights. Raise your heels to activate your calf muscles and keep the blood flowing.
• Consider support socks : If you are less mobile or have had any issues with your circulation in the past you might consider wearing ‘flight socks’ from the pharmacy to help prevent clots. If in doubt, seek advice from your GP.
• Stay Calm: In case of any emergency, follow the crew's instructions and stay calm. If you experience intense anxiety or panic on flights speak to your GP about ways to manage this.

Health Precautions:
• Wear a Mask: If you're feeling unwell or during flu season, wearing a mask can help protect you and others.
• Sanitize: Use hand sanitizer and disinfectant wipes to clean your hands and surfaces around your seat.
Safe travels and enjoy your flight! 🌍✈️

13/07/2025

🌍✈️ Travel Smart with Montpellier Medical: Your Essential First Aid Kit and Medication Tips! 🧳💊
Planning a trip? Don't forget to pack a well-stocked first aid kit and ensure you have all your prescribed medications ready. Here's a handy guide to help you prepare:
What to Pack in Your Travel First Aid Kit:
• Basic Supplies: Plasters, alcohol hand gel.
• Medications: Pain relievers, antihistamines, anti-diarrheal medication, laxatives and any personal prescriptions.
• Tools: Tweezers, scissors, and a digital thermometer.
• Other Essentials: Insect repellent, and sunscreen.
My two travel essentials are ‘Bite Away’ to treat insect bites immediately. I suffer with localised reactions to insect bites and it can have a real impact on how you feel. This little device is amazing (not an ad!!!), it heats the bite to a very high temperature and stops the itch almost immediately.
Second essential is sachets of kids paracetamol and ibuprofen. These take up less space in your suitcase and help with your fluid limit if you are only taking hand luggage.
Travelling with Prescribed Medication:
• Keep Medications in Original Packaging: This helps with identification and ensures you have the necessary information.
• Carry a Copy of Your Prescription: In case you need to show proof or get a refill.
• Pack Medications in Your Carry-On: To avoid any issues if your checked luggage is delayed or lost.
• Check Travel Regulations: Some countries have restrictions on certain medications, so it's best to check in advance.
Stay safe and enjoy your travels! 🌟

11/07/2025

🌞 Stay Safe in the Sun with Montpellier Medical! 🌞
Summer is a wonderful time to enjoy the outdoors, but it's important to protect yourself from the less desirable effects of the sun. Here are some essential tips to keep you safe and healthy:
Avoiding Sunburn (most people know this but it’s always worth a reminder!):
• Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 (we always recommend SPF 50). Reapply every two hours, and after swimming or sweating.
• Wear Protective Clothing: Opt for long sleeves, wide-brimmed hats, and sunglasses to shield your skin from the sun.
• Seek Shade: Stay in the shade, especially during peak sun hours from 10 AM to 4 PM.
Treating Sunburn:
• Cool the Skin: Take cool baths or use cold compresses to soothe the skin.
• Moisturise: Apply aloe vera or moisturisers to keep the skin hydrated.
• Stay Hydrated: Drink plenty of water to help your skin heal.
• Avoid Further Sun Exposure: Keep sunburned skin out of the sun until it heals.
Staying Safe in the Heat:
• Stay Hydrated: Drink plenty of water and avoid alcohol and caffeine.
• Wear Light Clothing: Choose lightweight, loose-fitting, and light-coloured clothing.
• Take Breaks: Rest in the shade or air-conditioned areas, especially during the hottest parts of the day.
• Avoid Strenuous Activity: Limit physical activity during extreme heat.
Recognising Heat Stroke:
• Symptoms: Look out for high body temperature, hot and dry skin, rapid pulse, headache, dizziness, nausea, confusion, and unconsciousness.
Treating Heat Stroke:
• Move to a Cooler Place: Get the person to a shaded or air-conditioned area.
• Cool the Body: Use cool cloths, a fan, or a cool bath to lower body temperature.
• Hydrate: Offer water if the person is conscious and able to drink.
• Seek Medical Help: Heat stroke is a medical emergency. Call emergency services if symptoms are severe.

09/07/2025

🦟 Protect Yourself from Insect Bites This Summer! 🦟
Summer is here, and so are the insects! At Montpellier Medical, we want to ensure you stay safe and healthy while enjoying the great outdoors. Here are some essential tips for protecting yourself from insect bites and treating them effectively:
1. Malaria Prophylaxis: If you're travelling to a malaria-endemic area, it's crucial to take malaria prophylaxis as prescribed by your travel specialist. This medication can help prevent malaria, a serious and potentially life-threatening disease.
2. DEET-Containing Bug Spray: Use insect repellents that contain 50% DEET to keep those pesky bugs at bay. DEET is highly effective in repelling mosquitoes, ticks, and other insects. Apply it to exposed skin and clothing for maximum protection. For pregnant and breastfeeding mothers DEET is considered safe but you might also consider alternatives such as burning a Citronella candle or wearing wrist bands impregnated with natural repellent.
3. The Zika Virus: If you're pregnant or even thinking about trying to conceive in the next 3 months, it is advisable to avoid all travel to countries where the Zika Virus is found. The Zika virus, transmitted by mosquitoes, can cause severe birth defects. Use DEET-containing repellents, wear long sleeves and trousers, and stay in places with air conditioning or window and door screens to avoid exposure.
4. Treating Insect Bites: If you do get bitten, clean the area with soap and water, apply an antiseptic (e.g. Savlon), and use an anti-itch cream to reduce discomfort. If you experience severe reactions, seek medical attention promptly as occasionally bites can become infected or you may experience an allergic reaction.
Stay safe and enjoy your summer adventures without the worry of insect bites! 🌞

07/07/2025

🌸 Do you have a holiday, festival or wedding to look forward to this summer? Don’t let your period get in the way. 🌸

Are you excited about your upcoming event but worried about your period timing? Don't let it dampen your plans! At Montpellier Medical, we understand that timing is everything, and we're here to help you manage your menstrual cycle so you can fully enjoy your special moments.
Delaying your period is possible for most people with the right guidance and medication. Our expert GPs can provide you with safe and effective options to postpone your period, ensuring you feel comfortable and confident throughout your event.
Book an appointment with us to discuss your options and get personalised advice tailored to your needs. Let's make sure nothing stands in the way of your fun and celebrations! 🌟

06/07/2025

Smiling through the Wimbledon showers!

05/07/2025

🌞 Stay Healthy This Summer with Montpellier Medical! 🌞

Welcome to our series focusing on summer health. We will be covering things such as what to pack in your first aid kit, common summer health problems, and what to think about before you travel. So buckle up, apply that SPF and make sure you have adequate travel insurance………………..

For travel vaccinations : https://www.cheltenham-travelclinic.co.uk/
For up to date travel information: https://www.gov.uk/foreign-travel-advice

04/07/2025