Sportina Pilates, Yoga, Retreats

Sportina Pilates, Yoga, Retreats Ex Professional Dancer from 1985 - 1993. Teaching fitness almost 20 years.

This page is to inform you of classes available which will be taught by Sportina ( Tina Short ) I will also keep you updated on any fitness news that may be of interest to you! :)

Morocco Retreat 2026…..🇲🇦March 4th - 11thJust a few Rooms left !SHARED OCCUPANCY £820Includes: 🚕 Airport Transfer provid...
24/07/2025

Morocco Retreat 2026…..🇲🇦

March 4th - 11th

Just a few Rooms left !

SHARED OCCUPANCY £820

Includes:

🚕 Airport Transfer provided you take the suggested flight.

🍉 Daily breakfast & evening meal

🧘‍♀️ Daily tuition in yoga & pilates

🛌 7 nights accommodation

What’s not included:

👉 Flights ( very cheap if booking now )
👉 Massage etc
👉 Additional Trips

🌞 The temperatures in March are ideal if you enjoy a bit of sun but don’t enjoy intense heat! 👌

🧍‍♂️ 🧍‍♀️ Both men & women welcome!

No obligation to join classes, you can relax by the pool while your companion joins me in class!

If you’d like more details DM me and I can point you in the right direction!

Morocco Retreat 2026!Here are some reviews on the Retreat Centre we’ll be staying at. For more info please DM me and I’l...
22/07/2025

Morocco Retreat 2026!
Here are some reviews on the Retreat Centre we’ll be staying at.

For more info please DM me and I’ll send you the full brochure pertinent to my week.

Here are some of the things that authors and clients have said about us – the highlights that are consistently reported are unusually high quality of food,

Morocco Retreat 2026. March 4th - 11th 12 places booked already so don’t delay in booking if you’re interested. 🤗DM me f...
18/07/2025

Morocco Retreat 2026.
March 4th - 11th

12 places booked already so don’t delay in booking if you’re interested. 🤗

DM me for the link that takes you to all the details etc….

I’m sharing this on behalf of a very lovely gentleman called Bernard Genge…….You are invited to a free 1-hour webinar ex...
15/07/2025

I’m sharing this on behalf of a very lovely gentleman called Bernard Genge…….

You are invited to a free 1-hour webinar exclusively for serving and retired military, police, fire-service, front line health workers, other emergency workers who encounter stressful and traumatic situations, and indeed others who have had stress inducing encounters in their lives!.

What you can expect:

What to look out for in yourself and others as signs you could have repressed or suppressed emotions causing a build-up of the largely unrecognised 'Little T' traumas leading to secondary traumatic stress/PTSD/chronic anxiety/depression

You will know what to do when you have an under-excited (withdrawing and isolating yourself) and over-excited (getting angry or aggressive) stress response.

You will be given a unique, simple and highly effective technique to regulate your nervous system to allow you to move your life forward without chronic anxiety/sadness/depression/stress.

To attend this free event please register below.

You are invited to a Zoom meeting.
When: Jul 30, 2025 06:00 PM London

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/qhFqvjQiSXGTPSlAQi1hMQ

After registering, you will receive a confirmation email containing information about joining the meeting.

Welcome! You are invited to join a meeting: Secondary traumatic stress, small T traumas, PTSD, suppressed emotions & how to achieve emotional regulation . After registering, you will receive a confirmation email about joining the meeting.

🌿 Health Doesn’t Always Have to Hurt 🌿We’ve been sold the idea that to be healthy, we have to be doing something intense...
13/07/2025

🌿 Health Doesn’t Always Have to Hurt 🌿

We’ve been sold the idea that to be healthy, we have to be doing something intense — sweating, pushing, striving. But sometimes, the best thing you can do for your body and mind is something much simpler…

Like taking a quiet walk in nature.

No heart rate monitor. No reps to count. Just movement, breath, and a chance to reconnect with yourself. Being outdoors, breathing fresh air, feeling the rhythm of your steps — it's soothing to the nervous system, kind to the joints, and nourishing to the soul.

Let’s remember: health isn't a punishment, it’s a gift. And a gentle walk among the trees can be just as valuable as a gym session — maybe even more so on certain days.

You don’t have to go hard to feel good.

✨ Move with kindness. Rest with purpose. Be well. ✨

Below is the Brochure for the Morocco Retreat Next Year. If interested let me know and I’ll advise what steps to take ne...
11/07/2025

Below is the Brochure for the Morocco Retreat Next Year.
If interested let me know and I’ll advise what steps to take next.

“The whole ambience at La Maison Anglaise is magical – from the beautifully decorated rooms, the lovely surrounding gardens, the delicious meals prepared with

Getting ready to teach a taster Pilates session at the ‘Winchcombe in the Park’ event. It’s a bit 🔥!
28/06/2025

Getting ready to teach a taster Pilates session at the ‘Winchcombe in the Park’ event.
It’s a bit 🔥!

Next Saturday I will be delivering a 30 minute session at the Winchcombe Garden Party organised by Dr.Julie Sen. Please ...
20/06/2025

Next Saturday I will be delivering a 30 minute session at the Winchcombe Garden Party organised by Dr.Julie Sen. Please feel free to come for a chat!
There will be some vouchers for FREE classes. 💪

Please see link for more details:

🌿 Wellbeing Tent proudly brought to you by Dr Julia Sen We’re thrilled to introduce a brand-new feature for 2025 – the Wellbeing Tent, proudly bought to you by Dr Julia Sen! Dr Julia Sen is a Consultant Ophthalmic Plastic, Reconstructive & Cosmetic Surgeon with over 25 years of experience. Sh...

One of my lovely Chairobics Groups! This is a privately run session though if interested, I do run a weekly class at: Ab...
24/05/2025

One of my lovely Chairobics Groups!
This is a privately run session though if interested, I do run a weekly class at:

Abbeyfields Community Centre - Winchcombe

Mon 10.45 - 11.25am

Pay as you go or 4 week block bookings available.

Please DM me or email at sportinafitness@gmail.com for details.

Get the Ball Rolling… Literally! 😄Ever seen those spikey massage balls and wondered if they’re some kind of medieval tor...
22/05/2025

Get the Ball Rolling… Literally! 😄

Ever seen those spikey massage balls and wondered if they’re some kind of medieval torture device?
Good news – they’re not! 🙌 They’re actually brilliant little tools for easing out tight muscles, improving circulation, and making you oddly aware of just how tense your glutes really are. 🍑

My Wednesday Pilates Group has been using them for a couple of weeks and it adds a nice dimension to the session!

Whether you’ve been sitting too long, teaching classes, running around after kids (or cats 🐾), or just feeling a bit creaky – a few minutes rolling a spikey ball under your feet, bum, shoulders or back can work wonders. 💫

✨ Benefits include:

Releasing stubborn knots (yes, that one in your shoulder 👀)
Boosting blood flow (hello warm feet!)
Aiding recovery after exercise
Improving mobility and flexibility – hello bendy human!
Just don’t be surprised if you let out a few choice words while you're at it… it’s that kind of “good pain”. 😅

Go gently, breathe deeply, and embrace the odd pleasure of a spikey ball moment. Your body will thank you (eventually). 😜

03/05/2025

Happy INTERNATIONAL PILATES DAY and BANK HOLIDAY WEEKEND‼️‼️‼️
🙌 🎉🎊🥳

Be reminded that my 9.30am class in Winchcombe and 6.15pm class in Charlton Kings are BOTH running!

Have a GREAT weekend everyone….🙏

Happy Easter All! I hope you’ve had a lovely, restful day. 🙏 Please be reminded that TWO classes are running tomorrow: 9...
20/04/2025

Happy Easter All!
I hope you’ve had a lovely, restful day. 🙏

Please be reminded that TWO classes are running tomorrow:

9.30 Gentle Pilates - Winchcombe

And

6.15 Mixed Ability Pilates - Glenfall

🐣 🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣

Address

Cheltenham

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