Lucy’s Therapy Space

Lucy’s Therapy Space I offer counselling to adults, children and young people both in person in Cheltenham and online.

Supporting your mental health when busy is so important. A gentle reminder:You can pause.You can breathe.You can choose ...
20/12/2025

Supporting your mental health when busy is so important. A gentle reminder:
You can pause.
You can breathe.
You can choose what matters most.
Busyness is not a measure of value…presence is.

Try choosing one of the following this weekend:• Say no to one extra task• Delegate something small• Shorten plans• Take...
19/12/2025

Try choosing one of the following this weekend:
• Say no to one extra task
• Delegate something small
• Shorten plans
• Take a 10-minute breather
Christmas should not require you to abandon your needs.

Holiday gatherings and social media can trigger us to make comparisons. Remember:What you see online is only what people...
18/12/2025

Holiday gatherings and social media can trigger us to make comparisons.
Remember:
What you see online is only what people want you to see, it’s not necessarily real life.
Your worth isn’t measured by gifts, outfits, achievements, or appearances.
You are enough as you are.

18/12/2025

As a parent of a neurodiverse child (autism, PDA, ADHD and anxiety), I know firsthand the challenges families face every day - the worries, the frustrations, and the moments of triumph that can feel so small yet mean the world. 💛

This lived experience has deeply shaped my approach as a play therapist. I bring insight, empathy, and patience to every session, helping children navigate their emotions and build confidence in a safe, supportive environment.

With 16 years of teaching experience and 8 years as a SENDCo, I also bring professional knowledge and practical skills that enable me to support families effectively, understanding both the educational and emotional needs of children.

Through play, children can express themselves, develop coping strategies, and feel truly heard. I work closely with families to ensure that each child is seen, understood, and supported.

If you’re looking for a therapist who understands both the child’s and the family’s journey, then please email me for further information at carly@butterflydreamstherapy.co.uk or check out www.butterflydreamstherapy.co.uk 🦋

Navigating separation and divorce at Christmas can be very painful. Christmas can highlight the changes you’re adjusting...
17/12/2025

Navigating separation and divorce at Christmas can be very painful. Christmas can highlight the changes you’re adjusting to.
If this year looks different, that’s okay.
You’re allowed to create new traditions, rest, simplify, or grieve what once was.
Your story is still unfolding, and there is hope ahead.

Setting boundaries with your family can be tricky. You’re allowed to say:“No, I can’t make it.”“No, I won’t discuss that...
16/12/2025

Setting boundaries with your family can be tricky. You’re allowed to say:
“No, I can’t make it.”
“No, I won’t discuss that.”
“No, that doesn’t work for us.”
Boundaries protect your peace. They don’t make you difficult, they make you human.

When motivation is low and if you’re struggling with depression, even simple festive tasks can feel huge.Break things in...
15/12/2025

When motivation is low and if you’re struggling with depression, even simple festive tasks can feel huge.
Break things into tiny steps.
One small action is enough.
And some days, rest is the action.

Grief often feels sharper at Christmas.You can honour your loved one in small ways:• light a candle• include a favourite...
14/12/2025

Grief often feels sharper at Christmas.
You can honour your loved one in small ways:
• light a candle
• include a favourite food
• share stories
• take a quiet moment to connect with them
Grief and love are deeply intertwined. It’s okay to carry both.

Managing anxiety during the build up to Christmas can be exhausting. The pressure to “get everything right” can ramp up...
13/12/2025

Managing anxiety during the build up to Christmas can be exhausting. The pressure to “get everything right” can ramp up anxiety.
Try this grounding question:
“What actually needs to be done, and what have I been told should be done?”
Let go of the “shoulds.” Keep what feels meaningful.

Neurodivergent friendly Christmas. Routine changes, social expectations, noise, and sensory overload can make this seaso...
12/12/2025

Neurodivergent friendly Christmas. Routine changes, social expectations, noise, and sensory overload can make this season challenging.
Try building a “comfort plan”:
• predictability where possible
• a quiet corner at gatherings
• ear defenders or sensory tools
• permission to take breaks
Your needs matter at Christmas, too.

Festive events can be inaccessible, overstimulating, or simply too much.If your family needs a quieter Christmas, slower...
11/12/2025

Festive events can be inaccessible, overstimulating, or simply too much.
If your family needs a quieter Christmas, slower pace, or adapted traditions, there is no failure in that. It’s hard when hopes and expectations, and then the reality don’t match - it can make you want to hide away or give up. Please reach out if this is you.
You’re doing an incredible job navigating a world that doesn’t always make space for your child.

It’s okay if Christmas feels complicated.As Christmas approaches, you might notice mixed feelings, including joy, pressu...
10/12/2025

It’s okay if Christmas feels complicated.
As Christmas approaches, you might notice mixed feelings, including joy, pressure, sadness, overwhelm, or even dread.
Your emotional experience is valid. You don’t have to be merry just because the world expects it.
This season, give yourself permission to feel what you feel.

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Cheltenham

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