CoreTrak360

04/03/2026

We’re live. 🚀

After months of building, testing and refining, CoreTrak360 is now live.

Designed specifically for people using GLP-1 medications like Mounjaro, Wegovy and Ozempic, it’s a tracking companion that helps you finally understand what’s really happening with your calorie balance.

No noise. Just clarity.
Built by someone who’s been through the GLP-1 journey.

Try it free for 7 days:
coretrak.fit

29/01/2026

GLP-1 ‘strategy’ isn’t just food - it’s also keeping strength and mobility on track. On days when energy feels a bit off, reformer Pilates and yoga 🧘‍♂️ have been the perfect combo: low impact, still challenging and I leave feeling better every time. Loving the classes at

27/01/2026

I’ve noticed more people talking not just about taking GLP-1 medication, but about having a plan alongside it — and a Harvard Health Publishing article by Matthew Solan (reviewed by Dr Caroline Apovian) really nailed why.

The idea is simple: when you lose weight, you don’t just lose fat — you can lose muscle too, especially if the loss is fast. That has real consequences for strength, everyday function, and keeping the weight off over time.

The article lays out a clear 3-part strategy:
➡️ Resistance training to give your muscles a “stay” signal in a deficit
➡️ Enough protein, spread across the day, to support muscle repair/retention
➡️ A steadier pace — not “as fast as possible” — to reduce unnecessary lean mass loss

On my own Mounjaro journey, eating less has become easier… but staying strong while losing has still needed effort and a plan.

What does your GLP-1 ‘strategy’ look like?

https://www.health.harvard.edu/staying-healthy/trying-to-lose-weight-be-careful-not-to-lose-muscle?

Losing weight too quickly can cost you muscle. Learn smart strategies to preserve muscle while you lose weight....

27/01/2026

If tracking feels like a faff, you’re not the problem — the tools are.
That’s what CoreTrak360 fixes.

22/01/2026

Real beta tester feedback.
Simple tracking for the GLP-1 reality.
Comment TRACK for the link 👇

15/01/2026

GLP-1 isn’t the plan — it’s the assist.
The results for me, came from these non-negotiables.

13/01/2026

Worth a read if you’re on GLP-1s.

Experts from UCL and the University of Cambridge highlight a key gap: these meds cut calorie intake by 16–39% (why they work), but research on protein, micronutrients, and diet quality is still limited.

One stat stands out: lean mass (including muscle) can make up to 40% of weight lost during treatment.

When appetite drops sharply, under-eating protein becomes easy—leading to steep deficits where muscle loss sneaks in. That’s why GLP-1s shine with simple safeguards: protein first, fibre + hydration, resistance training.

At CoreTrak360, we built deficit clarity and protein guidance to bridge this gap—without obsessive tracking.

https://www.cam.ac.uk/research/news/lack-of-support-for-people-on-weight-loss-drugs-leaves-them-vulnerable-to-nutritional-deficiencies?

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and sustainable weight loss, leaving

10/01/2026

GLP-1 can make weight loss look too easy.

And that’s exactly when you can drift into accidental under-eating.
Lose fat. Keep muscle.

DM TRACK • coretrak.fit

06/01/2026

📉 I’m losing weight… am I losing muscle too?

You’re dropping weight fast — and quietly panicking about muscle loss.

❌ This is why it’s a problem:
Losing muscle doesn’t just change how you look — it hits strength, metabolism, energy, and long-term results.

❌ This is why you can’t solve it:
“Just eat more protein” is vague when you’ve got low appetite.
And most apps don’t keep protein front-and-centre — they bury it under 400 other numbers.

✅ Try this instead:
Protein first. Safe deficit. Clear guardrails.
Use a tracker built to keep protein obvious and flag when you’re drifting into risky territory.

🔗 coretrak.fit
(Or DM TRACK to join the waitlist)

04/01/2026

“I stopped second-guessing my meals.” — Jenny H.