Simon & Jen Health Journey

19/04/2024

This photo was taken in 1946. This man is Ken Shimizu. He is 35 years old. He has 2 children. Shimizu never runs. Sleeps late. Eats whatever he wants. Even drinks beer instead of water. Eats dinner with all kinds of food every night...
What does Shimizu do to get such a body?
Shimizu doesn't have any secrets.
Shimizu is the person sitting in the bottom left corner of the photo... As for the man standing in the middle, I'm not sure

16/04/2024

Isabella D. Cooper is a PhD biochemistry medical pathology research scientist: in ageing biology, ketosis and hyperinsulinemia, and chronic diseases associat...

16/04/2024

Eat Your Eggs 🥚

Insomnia is a serious worldwide health threat, affecting nearly one third of the general population. Melatonin has been reported to improve sleep efficiency and it was found that eating melatonin-rich foods could assist sleep. During the last decades, ...

13/04/2024

13/04/2024

Oh dear….I’ve not had sugar in a long time and I won’t be for another long while.
I have a bloked salivary gland which involves stones blocking the salivary duct.

Remedy with a warm compress/gargle salt water/massage the area/suck on a lemon sherbet.
I tried the first 3 for a couple of days. No joy. I gave in to the lemon sherbets yesterday. This morning I wake up to dry skin and a rash just under my eyes.

I tell you sugar is a poison!

PS: I threw the sherbet lemons in the bin.

11/04/2024

No lunch photo today because it’s almost the same as I had last Thursday.
Ox Kidney & Beef Cake.

Ox Kidney’s are packed with protein, thiamine, folate, selenium, phosphorus, zinc, omega 3 and several B vitamins.

DAO enzymes in ox kidney support the breakdown of histamine. Supports detoxification and urinary health. Supports nutrient metabolism, immune system and collagen production.

10/04/2024

🙈 🫣

10/04/2024

Mackerel and Lamb Shank, which appears to be from a very small lamb from the half lamb we bought.

09/04/2024

Dr. Lisa Wiedeman became carnivore because she had a 30-year history of disordered eating and binge eating. She discovered the zero-carb forum in 2009 and co...

09/04/2024

A beefy meal today. My usual 3 beef bars and beef liver.

08/04/2024

Starter & Main Course today.. Chicken Wings, Beef Cakes and Fried Eggs.

07/04/2024

10 things you didn't know about vitamin D including: What type of vitamin D supplements are best? Why the current RDA is wrong and how much you actually need.

06/04/2024

What a lovely breakfast today. Ox Liver, Bacon & Eggs.

06/04/2024

The best explanation I’ve heard…..

Live Webinar about the causes of obesity and how to deal with it.Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_s...

05/04/2024

PCOS is pre-diabetes. Take these simple steps...
Watch: https://youtu.be/SqI5ys8_pqY

05/04/2024

Fish Friday, Mackerel and eggs with butter plus my usual beef bars.

04/04/2024

Jen is tucking in to Beef Short Ribs after completing her 48hr fast after enjoying her bone broth, both from the Dexter Cow from yesterday.

04/04/2024