The Wellbeing Centre, Manor House, Bank Street, Chepstow (2025)

The Wellbeing Centre was set up during the lockdown period to fulfil a long time ambition to provide a central place that incorporates therapy and other therapeutic services relating to overall wellbeing. Never has there been a time when the need to look after our physical, mental and emotional health has been more important. Based in the centre of Chepstow, we offer in-person, online and telephone therapeutic services. We offer workshops and meaningful activities within a therapeutic environment. Set within the beautiful Wye Valley we also have a Yurt Retreat where guests can book in for a quiet and peaceful break. Our team consists of qualified therapists and therapists in training and all of our therapists work in accordance with their professional ethical framework. Our therapists use a variety of approaches to suit individual needs.

We provide services for individual, couples and children. Please contact info@thewellbeing-centre.co.uk if you would like to discuss working with our trainee counsellor who can offer low cost counselling rates.

We offer daytime, evening and weekend sessions.

10/09/2025

19/12/2024

Please don’t suffer without reaching out

10/09/2024

September 10th is World Su***de Prevention Day.

Mental health issues affect many of us, and for some, it can seem like an endless battle that can leave people feeling helpless, alone, and misunderstood.

Help is available, and sometimes asking for professional support is the bravest and the kindest thing we can do for ourselves.
Remember, it doesn't have to be like this, and life can get better.

For anyone who may need it;

Call our Infoline if you need mental health information. We're open 9am to 6pm, Monday to Friday. Or, try our Legal line for legal info on mental health law.

13/05/2024

MENTAL HEALTH AWARENESS WEEK

I want to normalise asking ‘how’s your mental health?’
I want to normalise making choices to protect that mental health.
I want to normalise coffee and chats about darkness (it automatically brings in the light).
I want to normalise not avoiding someone who brings down the mood, no one left Eeyore out.
I want to normalise reaching in when someone isn’t reaching out and not worrying you’ll say the wrong thing because the truth is your heart speaks for you and their heart will feel that.
I want to normalise working on our mental health in exactly the same way we work on our bodies - every day or minimum three times a week.
I want to normalise mental health advice for every defining stage of our lives, lots of help for vulnerable teens, divorcees, new parents, menopause, retirement and empty nesters.
Most of all I want to normalise the realisation that nothing, NOTHING matters if our mental health isn’t in check and that each and every one of us has our own issues to deal with in that respect.

Mental health isn’t just for one week, it’s for life,
it IS life.

I want to normalise asking ‘how’s your mental health?’
And never just accepting ‘fine’.

Who is with me?

Donna Ashworth

18/04/2024

So true

Address

Manor House, Bank Street
Chepstow
NP165EL

Website

https://www.thewellbeing-centre.co.uk/contact.html

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