ash elate

05/10/2025

https://www.bespoke-aromatherapies.com/limited-edition

26/09/2025

As many of my clients will know, I attended an Advanced Thai Yoga massage course back in May focusing on “working with pain, chronic conditions & trauma”. This has since prompted me to explore the beginnings of counselling skills and Gestalt psychotherapy. As an individual who is experiencing spontaneous remission from psoriatic arthritis; my excitement over the interplay between the nervous system, internal belief systems, holding patterns within the body, and health is always forefront of my mind. It is not about control or stasis, rather about flow, plasticity, & resilience. Wishing you all a sense of connection, grace & awe with your beautiful selves.

I’d encourage you to check out my wonderful teacher .heuser youtube video:
https://youtu.be/Djdqf6uDCIo?si=m2pkl8xq2CxKHRGv

Captured & created by the talented .studio

26/09/2025

25/09/2025

👣 Reflexology is believed to offer several benefits due to the way it targets specific pressure points on the feet, hands, or ears that correspond to different organs and systems in the body. 👣

22/09/2025

Autumn always feels like a time of transition; whether it is nature, weather, schools, personally - everything is shifting. As I’ve started a new college course in counselling skills I’m reminded of a message I keep for myself next to my bed - “Can we start with the assumption that I am already whole and that we are simply here to amplify that?” I hope we can be kind to ourselves and to each other during any changes we may be experiencing during these transitional times, remembering we are each whole & perfect as we are. Keep shining 🌟

18/09/2025

Current treatment menu 🙌🏻
Bookings at ashelate.as.me

15/04/2025

Feeling called to book a session but can’t find a slot?
I’ve now created a gentle little email list for availability updates.

If you’d like to be the first to know when appointments open up, you can pop your email in via this link:

https://forms.gle/3hR8a7KqySMtKrRK9

No spam. Just quiet nudges when space becomes available.

Want to hear when appointments become available? Leave your email here and I’ll let you know when new slots open up. Note: To make sure you don’t miss any updates, you can add ashelate@outlook.com to your contacts so my emails don’t end up in your spam folder.

11/01/2025

02/01/2025

Have you ever experienced getting ill the moment you take time off? It happened to me over Christmas.

Here’s the thing: feeling unwell when you slow down isn’t failure. It’s healing. Your body is finally doing the work it couldn’t while you were in overdrive.

This time, I let myself rest. I hydrated, moved gently, and reminded myself this discomfort is a sign of recovery—not weakness.

If you’re resting but still feeling rubbish, know this: you’re not broken. You’re healing. Give yourself permission to be imperfect, soft, and slow.

31/12/2024

I don’t do resolutions; I do themes. ✨

Last year, I called it “2024: The Year of the Walk.”
It was all about grounding, consistency, resilience, and building solid foundations.

This year? “2025: The Year of Intuition.”
Faith, trust, and a little bit of magic are leading the way. 🌙

Themes give me a focus without the pressure of rigid goals, helping me align with the energy I want to invite into my life.

What about you? If you had to choose a theme for 2025, what would it be?

23/10/2024

I’m so happy with the positive feedback I’ve been receiving from my Thai Yoga Massage case studies. So happy to be sharing such a meaningful practice. 💖

21/10/2024

Thai Yoga Massage! I’ve absolutely fallen in love with this modality. I’m currently working through my 25 case studies & I have 7 sessions still available to book. This is a mindful practice which requires presence & stillness, it is intuitive, at times deep, at times subtle. If you have a sincerity for self-care, a respect for your body’s natural healing ability, & you are interested in booking a case study slot, please visit my booking site above. Please note, case study slots are only available during the day on Tuesdays & Wednesdays between now & mid-December. ☺️