ash elate

08/07/2025

I’ve moved 🚚 Treatments now from my home space in Mathern 🌈

15/04/2025

Feeling called to book a session but can’t find a slot?
I’ve now created a gentle little email list for availability updates.

If you’d like to be the first to know when appointments open up, you can pop your email in via this link:

https://forms.gle/3hR8a7KqySMtKrRK9

No spam. Just quiet nudges when space becomes available.

Want to hear when appointments become available? Leave your email here and I’ll let you know when new slots open up. Note: To make sure you don’t miss any updates, you can add ashelate@outlook.com to your contacts so my emails don’t end up in your spam folder.

11/01/2025

02/01/2025

Have you ever experienced getting ill the moment you take time off? It happened to me over Christmas.

Here’s the thing: feeling unwell when you slow down isn’t failure. It’s healing. Your body is finally doing the work it couldn’t while you were in overdrive.

This time, I let myself rest. I hydrated, moved gently, and reminded myself this discomfort is a sign of recovery—not weakness.

If you’re resting but still feeling rubbish, know this: you’re not broken. You’re healing. Give yourself permission to be imperfect, soft, and slow.

31/12/2024

I don’t do resolutions; I do themes. ✨

Last year, I called it “2024: The Year of the Walk.”
It was all about grounding, consistency, resilience, and building solid foundations.

This year? “2025: The Year of Intuition.”
Faith, trust, and a little bit of magic are leading the way. 🌙

Themes give me a focus without the pressure of rigid goals, helping me align with the energy I want to invite into my life.

What about you? If you had to choose a theme for 2025, what would it be?

23/10/2024

I’m so happy with the positive feedback I’ve been receiving from my Thai Yoga Massage case studies. So happy to be sharing such a meaningful practice. 💖

21/10/2024

Thai Yoga Massage! I’ve absolutely fallen in love with this modality. I’m currently working through my 25 case studies & I have 7 sessions still available to book. This is a mindful practice which requires presence & stillness, it is intuitive, at times deep, at times subtle. If you have a sincerity for self-care, a respect for your body’s natural healing ability, & you are interested in booking a case study slot, please visit my booking site above. Please note, case study slots are only available during the day on Tuesdays & Wednesdays between now & mid-December. ☺️

20/10/2024

🥰

26/09/2024

Post Portugal note to self - “Don’t wake me up from this beautiful dream…”
I haven’t felt more like myself since being a child. I’m looking forward to completing my Thai Yoga Massage case studies & bringing you a beautiful new modality - but I’m also excited about how things will unfold with my business moving forwards. Some of you may have noticed you currently can’t book in past January. Don’t worry - you will be able to ☺️ I’m just taking some time in my post Portugal dream state to reflect on how everything will look moving forwards 🌙🔮✨