22/10/2025
❄️Cold Water Dip - October edition🍂🥾
The Effects:
🌊 1. Less Muscle Soreness
Cold water helps calm inflammation and reduce that post-workout ache.
💨 2. Better Circulation
Cold → tightens blood vessels.
Rewarming → boosts blood flow.
This helps flush out waste and bring in oxygen and nutrients.
😌 3. Mood & Focus Boost
Cold exposure triggers endorphins and norepinephrine - your body’s natural “feel-good” and energy hormones.
💰 4. Cheap & Just as Good as Cryotherapy
Research shows no big difference between cold plunges and the spenny cryo chambers - except the price tag 😬
Things to keep in mind⚠️
✅Don’t jump into extreme cold - start with 30–60 seconds and build up.
✅Avoid if you have cardiovascular issues or uncontrolled hypertension.
✅Always warm up gradually after.
Where’s the coolest places to do them?
