07/06/2024
The Soma Rooms welcomes Sarah London to our mind-body therapy hub in the heart of Chepstow. Sarah says;
I am a Gestalt Psychotherapist (MBACP) offering individual weekly therapy sessions to both young people (ages 14+) and adults.
I aim to offer a safe and confidential space, where you can feel welcome and accepted as you are. I understand it can be difficult to voice our most uncomfortable or unwanted feelings and thoughts. So together we’ll pay close attention to what supports you to build trust and express yourself in a way that begins to make sense and give meaning to your experiences.
My approach is relational, which means I take much care and consideration into establishing a relationship where you can feel valued and safe to be yourself. I hold a non-judgemental and accepting attitude and will work with what you choose to bring to each session, at your own pace. I value being real and have a genuine interest in getting to know the uniqueness of each person with warmth and respect.
Often in life we have needed to find ways to cope in situations where we might have had limited support. These strategies that once served us well can become fixed patterns or limiting beliefs that seem to keep us stuck. Together we can explore what might be holding you back and experiment with finding new ways of being with ourselves and others, which are more satisfying and freeing.
My fee is £45 for a 50-minute session.
If you are interested in working together and would like to book an initial session or introductory phone call, please contact me via sarahlnd@hotmail.co.uk
To find out more about how I work, you can visit my therapist profile on the counselling directory via this link:
https://www.counselling-directory.org.uk/counsellors/sarah-london-2
