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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Chepstow Massage & Wellbeing

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Chepstow Massage & Wellbeing

We provide a range of therapies to help our clients regain balance.

29/09/2025

World Heart day 2025 Don’t miss a beat!

Over 80% off Cardiovascular Disease is preventable through healthier choices and early screening. What can you do to improve your heart health?

Exercise
Reduce salt & fat intake
Stop smoking
Reduce Alcohol
Limit sugar
Manage your stress

Do something nice for your heart today & everyday ❤️

23/09/2025

✨️ little shout-out moment! ✨
Chepstow Massage and Wellbeing got a lovely mention on Thornbury Radio recently — my favourite local station that’s always playing in the background here. Big love to them for supporting small businesses 💛

Also, a personal update: I’ve officially started university! At 51, I’m diving into something new that beautifully complements my passion for wellbeing — studying counselling at the University of South Wales. It’s exciting, a bit nerve-wracking, and totally aligned with the heart of what I do.

This means my availability is extremely limited and responses may be slower than usual. Thank you for your patience and continued support — it means the world 🌿

Susie is still available for wellbeing sessions 😊

Alana x x

# # # #

02/09/2025

Free shiatsu workshops, Chepstow, Monmouth & Cardiff fantastic way to feel rebalanced 🤩

18/08/2025

🌟 Never Give Up Day – August 18 🌟

Life doesn’t always go the way we plan. Sometimes we fall, we fail, and we doubt ourselves. But Never Give Up Day reminds us of something powerful: resilience.
This day is not just about motivation — it's about honoring the strength inside all of us that refuses to be silenced, even when the odds seem impossible. Whether you're battling personal challenges, chasing your dreams, or simply trying to get through the day — your effort matters. Every step forward counts.

Celebrate today by reflecting on how far you’ve come. And if you’re struggling, remember: you’re not alone — and you’re stronger than you think.

Keep going. One more try. One more day. Never give up.

06/08/2025

🌟 Happiness Happens Month: Let Joy Bloom 🌼

August is Happiness Happens Month – a beautiful reminder to celebrate the small moments, shared smiles, and spontaneous joy that make life worth living. Happiness isn’t something we chase; it’s something we notice, create, and spread. Whether it’s a morning coffee, a kind gesture, or a belly laugh with a friend, this month encourages us to pause and savor the moments that lift us up. It’s also a great time to spark joy for others: send a compliment, give a hug, or simply listen with presence.
Happiness is contagious. So let’s pass it on.

How will you spark happiness today?

29/07/2025

We are now multi award winners! Chepstow Massage & Wellbeing managed to get the top spot in wellbeing service providers category with Prestige Wales awards. We are thrilled to have achieved this and really appreciate the recognition.

Once we get over the busy summer juggle of being working mums there are a few changes.

Alana is off to university to study further so working hours will be Wednesday corporate bookings and Thursday and Friday regular clients. There will also be more spaces in the term holidays.

Susie wanted to give clients notice that she is taking some time off in October for a reset. It has been a busy year for wellbeing and will return fired up and ready to help with any issues and bring your happiness back 😊

Thank you again for all your support 😊

11/06/2025

Men’s Health Week 2025: Prioritize Your Wellbeing 💪 (June 9–15, 2025)

This Men’s Health Week, we’re putting the spotlight where it belongs—on the health and wellbeing of the men in our lives. 💙

Far too often, men put their health on the back burner. Whether it’s ignoring symptoms, skipping check-ups, or pushing through stress in silence, the stats don’t lie: men are more likely to delay seeking medical help and face higher risks for heart disease, diabetes, and mental health challenges.

Let’s change the narrative.

This week is about raising awareness, encouraging action, and reminding every man that self-care isn’t selfish—it’s essential.

15/05/2025

Let's focus on your mental health condition this week.

Mental health is not a luxury — it’s a workplace necessity. When organisations take mental wellbeing seriously, they don’t just build stronger teams; they build trust, loyalty, and long-term success.

It’s time to break the stigma, lead with empathy, and build workplaces where everyone can thrive — mentally, emotionally, and professionally.

13/05/2025

🌿 Mental Health Awareness Week 2025 🌿
May 12–18 | Theme: “Movement: Moving More for Our Mental Health”

This week, we're joining the nationwide conversation around mental health. In 2025, the spotlight is on movement—not just for our bodies, but for our minds.

Whether it’s a short walk, dancing in your kitchen, or simply stretching after a long day, moving your body can have a powerful impact on your mental wellbeing. It doesn’t have to be intense—just intentional.

Let’s use this week to check in with ourselves and each other. Share your favorite ways to move for your mental health. 🧠💚

📢 Remember: talking about mental health isn’t a weakness—it’s a strength. You are not alone.

18/04/2025

🌿 April is Stress Awareness Month – Let’s Talk About It 🌿

Every April since 1992, Stress Awareness Month has served as a gentle reminder that it’s okay to not be okay — and more importantly, it’s okay to talk about it.

In 2025, the pressures of modern life, work, relationships, and global uncertainty have made mental well-being more important than ever. Stress can affect our minds, bodies, and behavior — yet many of us push through it without recognizing the signs until burnout hits.

Why It Matters

Unchecked stress doesn’t just impact our mental health. It’s linked to physical issues like headaches, fatigue, sleep problems, and even heart disease. By raising awareness, we can create a culture that values self-care, open conversations, and proactive support.

What You Can Do This Month:
• 💬 Start a conversation with a friend or colleague about mental health
• 🧘‍♀️ Take a break each day just for you – even 10 minutes helps
• 📚 Learn simple stress-reduction techniques like deep breathing or journaling
• 👫 Encourage your workplace to host a wellness session or stress-reduction challenge.

Let’s use this month not just to acknowledge stress, but to take steps toward managing it — together.

16/04/2025

Here are some of the corporates we have helped with wellbeing

How can we help your company?

28/03/2025

🌿 Celebrating National Complementary Therapy Week🌿

This week is National Complementary Therapy Week – a time to shine a spotlight on the powerful, nurturing therapies that support wellbeing alongside conventional medicine.
Complementary therapies focus on the whole person – mind, body, and spirit – and aim to restore balance, reduce stress, and promote healing naturally. Whether it's reflexology, massage, reiki, aromatherapy, acupuncture, or any number of holistic approaches, these therapies are all about you – your comfort, your peace, and your health.
Here’s why we’re celebrating:
💆‍♀️ Support for Mind & Body: Complementary therapies help ease tension, reduce anxiety, and improve sleep – all crucial for modern life.
🌱 Gentle & Natural: These therapies work alongside traditional medicine and are often used to support chronic conditions, emotional wellbeing, and recovery.
🤍 Personalised Care: One size doesn't fit all. Complementary therapies meet you where you are and tailor support to what you need most.
This week, why not take a moment to explore a therapy you’ve been curious about? Or book a session to reconnect with your body and give yourself the care you truly deserve.
📍 WorkPlace Massage & Wellbeing,
📞 Susie; 07939 206836 Alana; 07930 698997
📅 Book your session today!
Let’s celebrate the gentle power of complementary therapy and the difference it makes in people’s lives – not just this week, but every day.
✨ Your wellbeing matters. Your health deserves support from every angle. ✨

#2025

Address

Little Cophill
Chepstow
NP166BL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.workplacemassageandwellbeing.com/

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