Chepstow Massage & Wellbeing

03/12/2025

Today is a perfect day to get out and walk ☀️ If you only have ten minutes get out into the sun get some fresh air in your lungs and vitamin D on your skin.

If you don’t want to go alone join a group and make friends. Two local groups you could join are “The Wild Wye Walkers” which is lots of fun. It is a mixed group and most walks end with a social in the pub! There is also a gentleman only group called “You’re never alone Chepstow”. This Saturday a walk is planned with another local tintern group walking 6 miles around the Wye (contact David 07922492423 for more info)

The benefits of walking are many. Here are a few: Improve cardiovascular fitness, improve bone and muscle strength, weight management and boost your mood! So what you waiting for grab your 🥾 and go 😊

19/11/2025

✨ Just read this fascinating article in The Guardian this morning on massage research in the USA — and they echo everything I’ve always said about why massage helps! From easing chronic pain to boosting emotional wellbeing, the studies show positive responses and real benefits. Massage isn’t just a luxury, it’s healthcare in action. 💆‍♀️💆‍♂️

Source: The Guardian

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

13/11/2025

🌿 World Kindness Day at Chepstow Massage and Wellbeing 🌿

Today we celebrate the quiet power of kindness — the gentle touch, the listening ear, the moment of stillness that reminds us we matter.

Whether it's a smile shared with a stranger, a moment of care for your body, or a deep breath taken in nature… kindness heals.

At Chepstow Massage and Wellbeing, we believe that wellbeing starts with compassion — for ourselves, for others, and for the world around us. Every treatment we offer is rooted in this intention.

💚 Today, we invite you to:
✨ Gift yourself a moment of rest
✨ Reach out to someone who might need a little light
✨ Honour your body with gentle movement or touch
✨ Be kind to the earth — even a small act counts

Let kindness ripple outward. It’s the simplest, most powerful medicine we have.

02/11/2025

November 3rd -7th
🧠✨ It's Stress Awareness Week ✨🧠
At Chepstow Massage and Wellbeing, we know how stress can quietly build—impacting sleep, mood, movement, and even breath. This week is a gentle reminder to pause, check in, and prioritise your wellbeing.

🌿 Whether you're carrying tension in your shoulders, feeling emotionally drained, or just need space to breathe—we're here. Our holistic treatments are designed to support your nervous system, restore balance, and help you reconnect with calm.

💆‍♀️ From Susies' deeply restorative therapies, where each session is tailored to you or Alanas' sports massage. Because stress isn’t one-size-fits-all—and neither is healing.

📍 Based in Chepstow, surrounded by nature and care.
📅 Limited availability available this month—drop us a message to book or ask questions.

Let’s make space for softness, strength, and self-care.

10/10/2025

Today is World Mental Health Day! The theme this year is protecting our mental Health in times of global instability. I am sure this is impacting us all currently.

We offer wellbeing coaching and cognitive behavioral therapy that can help you cope with all aspects of overwhelm, stress, anxiety and depression.

If you are experiencing the feeling of overwhelm with current events here are some tips:

Reduce news and social media time. Reduce phone time, especially mindless scrolling.

Increase rest and exercises that ground you, such as outdoor activities that ease your stress.

Talk with friends and family.

Focus on what you can control. Take small positive actions. This moves you from the feeling of helplessness to achieving your goals and purpose.

We hope you take some time to focus on your mental health today 😊

29/09/2025

World Heart day 2025 Don’t miss a beat!

Over 80% off Cardiovascular Disease is preventable through healthier choices and early screening. What can you do to improve your heart health?

Exercise
Reduce salt & fat intake
Stop smoking
Reduce Alcohol
Limit sugar
Manage your stress

Do something nice for your heart today & everyday ❤️

23/09/2025

✨️ little shout-out moment! ✨
Chepstow Massage and Wellbeing got a lovely mention on Thornbury Radio recently — my favourite local station that’s always playing in the background here. Big love to them for supporting small businesses 💛

Also, a personal update: I’ve officially started university! At 51, I’m diving into something new that beautifully complements my passion for wellbeing — studying counselling at the University of South Wales. It’s exciting, a bit nerve-wracking, and totally aligned with the heart of what I do.

This means my availability is extremely limited and responses may be slower than usual. Thank you for your patience and continued support — it means the world 🌿

Susie is still available for wellbeing sessions 😊

Alana x x

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02/09/2025

Free shiatsu workshops, Chepstow, Monmouth & Cardiff fantastic way to feel rebalanced 🤩

18/08/2025

🌟 Never Give Up Day – August 18 🌟

Life doesn’t always go the way we plan. Sometimes we fall, we fail, and we doubt ourselves. But Never Give Up Day reminds us of something powerful: resilience.
This day is not just about motivation — it's about honoring the strength inside all of us that refuses to be silenced, even when the odds seem impossible. Whether you're battling personal challenges, chasing your dreams, or simply trying to get through the day — your effort matters. Every step forward counts.

Celebrate today by reflecting on how far you’ve come. And if you’re struggling, remember: you’re not alone — and you’re stronger than you think.

Keep going. One more try. One more day. Never give up.

06/08/2025

🌟 Happiness Happens Month: Let Joy Bloom 🌼

August is Happiness Happens Month – a beautiful reminder to celebrate the small moments, shared smiles, and spontaneous joy that make life worth living. Happiness isn’t something we chase; it’s something we notice, create, and spread. Whether it’s a morning coffee, a kind gesture, or a belly laugh with a friend, this month encourages us to pause and savor the moments that lift us up. It’s also a great time to spark joy for others: send a compliment, give a hug, or simply listen with presence.
Happiness is contagious. So let’s pass it on.

How will you spark happiness today?

29/07/2025

We are now multi award winners! Chepstow Massage & Wellbeing managed to get the top spot in wellbeing service providers category with Prestige Wales awards. We are thrilled to have achieved this and really appreciate the recognition.

Once we get over the busy summer juggle of being working mums there are a few changes.

Alana is off to university to study further so working hours will be Wednesday corporate bookings and Thursday and Friday regular clients. There will also be more spaces in the term holidays.

Susie wanted to give clients notice that she is taking some time off in October for a reset. It has been a busy year for wellbeing and will return fired up and ready to help with any issues and bring your happiness back 😊

Thank you again for all your support 😊

11/06/2025

Men’s Health Week 2025: Prioritize Your Wellbeing 💪 (June 9–15, 2025)

This Men’s Health Week, we’re putting the spotlight where it belongs—on the health and wellbeing of the men in our lives. 💙

Far too often, men put their health on the back burner. Whether it’s ignoring symptoms, skipping check-ups, or pushing through stress in silence, the stats don’t lie: men are more likely to delay seeking medical help and face higher risks for heart disease, diabetes, and mental health challenges.

Let’s change the narrative.

This week is about raising awareness, encouraging action, and reminding every man that self-care isn’t selfish—it’s essential.