What are the opening hours?

Tuesday 7am - 8:30pm Wednesday 9:10am - 1pm Thursday 9:15am - 9pm Friday 12pm - 1pm Saturday 9am - 10:30am

Lorna Yoga

Flowing Yoga in Chepstow and Live Via Zoom I combine all my training and experience to date to teach a dynamic style of vinyasa flow yoga.

Class Times / Locations / Costs:

All classes Live In Studio and via Zoom

Monday: 5.30 pm Gentle Flow & 7.00 pm Slow Flow

Tuesday: 6.00 pm Dynamic Flow & 7.30 pm Slow Flow

Thursday: 6.00 pm Slow Flow & 7.15 pm Dynamic Flow

Every other Saturdays: 10.00 am Dynamic Flow

All live Studio classes £9 or online via Zoom £6 - or buy an LY Pass subscription. I have practiced yoga regularly for over 15 years and have been a teacher since 2010. I am a qualified Hatha and Ashtanga Yoga teacher but I am also heavily influenced by my training in Anusara and Embodied Flow as taught by my teacher Tara Judelle. I strongly believe in the transformational power of yoga as I have experienced first hand the life changing effect it can have on you. My classes are designed to help you achieve a fitter, more flexible and spacious body and I focus on the power of the breath to create a calm and centered mind. My wish is for my students to move from the inner body, to step down from the head into the space of the heart, for them to experience pure awareness without judgement and to discover and connect to the inner joy that exists within us.

13/03/2026

Yogis we have a new and beautiful offering from Jess Holder on the third Friday of every month. An opportunity to dance like no-one's watching, to awaken the energy inside of yourself and to experience the ecstasy of free movement. Next one coming up on Friday 20th March 7-8.30 pm. Contact Jess directly to book your spot - details on flyer X

10/03/2026

This week we look at a dynamic surrendering as we combine Ishvara Pranidhana with a clear Intention and work towards Inversions. Click the link to read, to browse or to book a class X

Ishvara Pranidhana, Intention & Inversions Yoga is the embodied realisation of your Divinity, that you are everything and that everything is you. To wake up to this Self realisation can happen instantaneously but mostly it takes work. The practices of Yoga, of which there are many, are that work.

03/03/2026

H is for ... Hinduism & Hanumanasana. A delicious flow this week that takes us towards full splits pose and how Yoga pre dates all organised religion.

Hanumanasana & Hinduism I tried starting a class in a church once - naming no names - and wasn't allowed to because Yoga is Hinduism and a practice that celebrated one God was not allowed to be carried out in a place that worshipped another. I have respect for people with religious beliefs but I thi...

24/02/2026

This week G is for .... Garudasana, Gomukasana and Goddesses. Come and channel your inner Goddess in this week's hip centered flow. Click the link to read this week's post and to book your spot

Garudasana, Gomukasana & Goddesses When I used to hear people talk about Goddesses I always secretly wondered if they were a little bit unhinged. Like an adult believing in Fairies and Father Christmas. I can be very judgemental - something I am working on - and I find spiritually ungrounded people....

02/02/2026

This week E is for .... Ego, Enlightenment and Eka Pada Rajakapotasana. A lot to unpack. Click on the link to read the email where I recommend some amazing books on the subject, to book your spot or just browse my website X

Ego, Enlightenment & Eka Pada Rajakapotasana Big topics! And how to summarise them in a short email? Enlightenment, put simply, is the 'goal' of yoga. All of these practices of yoga are designed to wake us up to the truth of who we are. To recognise beyond cognition, with our whole being, that our i...

27/01/2026

This week D is for ... Dancing with Dolphins & Dharma. My understanding of Dharma and how living it may feel as joyful as dancing with dolphins. Click the link to read this week's email, to book your spot or to browse my website X

Dancing with Dolphins & Dharma I'm so loving this theme. I was worried it would seem a bit trite but each week I get to explore different aspects of Yoga and then share with you lessons that have transformed my life. I changed when I found yoga. Anyone who knew me then and knows me now will testify....

23/01/2026

Thursday 29th February 7.15-8.15 pm, with me, at Chepstow Yoga Space. 60 minutes of Yin & Restorative Yoga and Yoga Nidra - A Deep Yogic Sleep www.lornayoga.com

20/01/2026

This week C is for ... Compassion, Clarity and Chaturanga Dandasana. We're never too old to go back to school. Click the link to read this week's email about my beautiful dog, finding clarity through compassion and extending that to our physical practice.

Chaturanga, Compassion & Clarity I have a dog, Toffee Apple, who some of you will know. She is (nearly) a 15 year old chocolate Labrador. She's a beautiful dog, in her manner, her temperament, her face ... (she's always been a bit dodgy looking from the neck down ). Anyway we love her. Very much. An...

16/01/2026

One more opportunity to practice with me this week. This week B is for .... Breath, Bandhas, Bakasana and Bhujangasana .... click the link to find out more, to book your spot or to browse my site X

Breath, Bandhas, Bakasana and Bhujangasana. Breath is an integral part of this practice and an often ignored tool in our tool box. It is like our own personal pharmacy that can be used for regulating the nervous system, getting us out of our head and into our body. It can be used to calm us down but...

09/01/2026

06/01/2026

A 26 week theme entitled Lessons in Love ❤️. Buy a monthly pass and catch up at your leisure. Click the link below to see what it's all about X

Yogis we're about to embark on our biggest theme yet. We're going back to school to either refine that which we think we know or to dive into new information and our subject matter for the next 26 weeks ... Lessons in Love. The older I get the more I love learning. Not stuff that doesn't interest me...

02/01/2026

Woop 🙌

Address

10 Moor Street
Chepstow
NP165DD

Opening Hours

Tuesday	7am - 8:30pm
Wednesday	9:10am - 1pm
Thursday	9:15am - 9pm
Friday	12pm - 1pm
Saturday	9am - 10:30am

Website

http://www.lornayoga.com/

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Namaste

I have a passion for teaching all aspects of Yoga. My own practice, having developed over many years, has had a life changing effect on me. I have done many and varied trainings over the years and I bring all of this into my classes but I teach from experience. Knowing the impact Yoga has had on every aspect of my life fuels my purpose, my teaching comes from a felt sense of this practice and not just from a text book and as such I want to make this practice available to all. I therefore keep my prices low - a 1 hour class is just £6, a 1.5 hour class £8 and a 2 hour class just £10. I also offer a community class each week where you are able to pay whatever you can afford. Please check out my website www.lornayoga.com or click on Book Now for the class schedule.