Lorna Yoga

09/10/2025

Our final class on Change The Narrative this week and a recognition that if we want change to occur we need to fully participate in the process. Doing the work isn't always hard though ... sometimes you need to rest and so I am offering a special Yoga Nidra on Thursday 6th November at 7.15 pm. There will be candles and blankets, bolsters and breath and it will be a deliciously restorative evening. The class is included within your LY Pass or £10 for Studio, £6 for Zoom. Click the link below to book or browse this week's post.

https://www.lornayoga.com/so/42Pcuqjps?languageTag=en

30/09/2025

A Heart Centered Flow this week - one of my favourite ways to practice. Releasing tension, making space and bringing awareness to the magnitude of the heart centre. Click the link to book or browse X

Yogis our penultimate week of using our practice to Change the Narrative. It's not, because that is what we are doing every time we step on the mat, but under this umbrella theme, we are very specifically letting it be our intention. When we spotlight our own narrative we have the power to change it...

23/09/2025

Getting out of our own way to reach our fullest potential. This week we recognise that we are more / have more than we give ourselves credit for. To read this week's email or to book or browse click on the link below X

You know that feeling when you’re exhausted? Done. You don’t think you’ve got anything left …. well you have! There’s always more! I'm not suggesting we should always push ourselves to our limit but I definitely think we sell ourselves too short. Quit before we need to. Or at least I often...

16/09/2025

A Bold and Courageous Flow this week. Click the link below to read all about it, to book your spot or just to browse my website X

Yogis! Let's be bold and courageous! Staying small is costing us more than we know! We can be strong and powerful as our individual self whilst recognising our connection to universal Self. What a powerful combination ... the limitless potential of source packed into this human container.

01/09/2025

This is our 2nd week of using the practice of yoga to
Change the Narrative. Let's honour the body instead of judging it and learn to trust its' innate intelligence. Gratitude to Schuyler Grant Yoga for the inspiration behind the sequencing this week (and in fact my sequencing this past year). Click on the link below to book your class or to browse my website

https://www.lornayoga.com/so/11Pa4PX-Q?languageTag=en

25/08/2025

New week. New theme. Come practice with me this Bank Holiday Monday. 6.45 pm Slow Flow. Click the link to read this week's email, browse my website, or book your spot X

Yogis! Let's get back to it. A new 7 week theme begins tomorrow. I could have called this upcoming theme a whole manner of things … Expand Your Awareness, Shift Perspective, Alter Your Reality … the title is really unimportant but the sentiment behind it is everything. I’ve realised recently w...

07/08/2025

Our final class of Summer Love In! It's expansive, playful and it begins tonight at 6.00 pm. Click the link to read, browse my website or to book a class X

You did it Yogis! Week 9 and our final class of Summer Love In is here. And it's a biggie. In fact it's the realisation that we are biggies! One Love Baby!

28/07/2025

This week we honour the heartbeat ... the expansion and contraction that creates a state of flow. Click the link to read this week's email or to book a class / browse my website X

This week we honour the heart's rhythm, the heartbeat that suddenly starts 5 to 6 weeks after conception. The pulsation, the 'dub dub' sound of the heart which is the expansion and contraction that pushes oxygenated blood to every part of the body and returns deoxygenated blood back to the heart. Th...

26/06/2025

Hot on the heels of last week here's this week's post!
Click the pick to read it, book it or browse it X

The quest for wholeness. For me that's what it's all about. And that means putting yourself in difficult situations, learning to sit with your discomfort, saying YES when your fear is shouting NO. Jasmine had a transition day at senior school yesterday and she was excited but just before leaving the...

26/06/2025

Always a week behind myself on Social Media! Here's last week's post. We're running our week's Thursday to Wednesday at the moment - just to play with your heads 😁and more importantly because it works with my diary. Click the link to read the post, book a class or to browse my website X

Laying our hand on the space of our heart is such a wonderful tool. Whilst I was away, doing all manner of crazy things, there were times when I felt overwhelmed, a little lost, not good enough. It's not an unfamiliar feeling and often, throughout my life, when I feel like this I would berate myself...

19/06/2025

Playing catch up as I realised I haven't posted for a while. If you are interested in weekly updates please sign up to www.lornayoga.com - I'm much more reliable with my emails than my social media! Here's last week's musings ....

https://www.lornayoga.com/so/3fPTVjBWA?languageTag=en

Yogis I’m back! And I’ve returned from the mountains of Colorado full of gratitude, wonder, a real sense of contentment and love. Love for my family, my friends, for being able to travel as I do and have these incredible experiences, for my yoga practices and very much for my teaching … I'm ex...

21/04/2025

Yogi's slight change of plan for tonight's class. I will be teaching one x Slow Flow and this will take place at 7 pm. Plenty of spaces available at this point so click the link to book your spot X
www.lornayoga.com