What are the opening hours?

Tuesday 7am - 8:30pm Wednesday 9:10am - 1pm Thursday 9:15am - 9pm Friday 12pm - 1pm Saturday 9am - 10:30am

Lorna Yoga

Flowing Yoga in Chepstow and Live Via Zoom I combine all my training and experience to date to teach a dynamic style of vinyasa flow yoga.

Class Times / Locations / Costs:

All classes Live In Studio and via Zoom

Monday: 5.30 pm Gentle Flow & 7.00 pm Slow Flow

Tuesday: 6.00 pm Dynamic Flow & 7.30 pm Slow Flow

Thursday: 6.00 pm Slow Flow & 7.15 pm Dynamic Flow

Every other Saturdays: 10.00 am Dynamic Flow

All live Studio classes £9 or online via Zoom £6 - or buy an LY Pass subscription. I have practiced yoga regularly for over 15 years and have been a teacher since 2010. I am a qualified Hatha and Ashtanga Yoga teacher but I am also heavily influenced by my training in Anusara and Embodied Flow as taught by my teacher Tara Judelle. I strongly believe in the transformational power of yoga as I have experienced first hand the life changing effect it can have on you. My classes are designed to help you achieve a fitter, more flexible and spacious body and I focus on the power of the breath to create a calm and centered mind. My wish is for my students to move from the inner body, to step down from the head into the space of the heart, for them to experience pure awareness without judgement and to discover and connect to the inner joy that exists within us.

02/02/2026

This week E is for .... Ego, Enlightenment and Eka Pada Rajakapotasana. A lot to unpack. Click on the link to read the email where I recommend some amazing books on the subject, to book your spot or just browse my website X

Ego, Enlightenment & Eka Pada Rajakapotasana Big topics! And how to summarise them in a short email? Enlightenment, put simply, is the 'goal' of yoga. All of these practices of yoga are designed to wake us up to the truth of who we are. To recognise beyond cognition, with our whole being, that our i...

27/01/2026

This week D is for ... Dancing with Dolphins & Dharma. My understanding of Dharma and how living it may feel as joyful as dancing with dolphins. Click the link to read this week's email, to book your spot or to browse my website X

Dancing with Dolphins & Dharma I'm so loving this theme. I was worried it would seem a bit trite but each week I get to explore different aspects of Yoga and then share with you lessons that have transformed my life. I changed when I found yoga. Anyone who knew me then and knows me now will testify....

23/01/2026

Thursday 29th February 7.15-8.15 pm, with me, at Chepstow Yoga Space. 60 minutes of Yin & Restorative Yoga and Yoga Nidra - A Deep Yogic Sleep www.lornayoga.com

20/01/2026

This week C is for ... Compassion, Clarity and Chaturanga Dandasana. We're never too old to go back to school. Click the link to read this week's email about my beautiful dog, finding clarity through compassion and extending that to our physical practice.

Chaturanga, Compassion & Clarity I have a dog, Toffee Apple, who some of you will know. She is (nearly) a 15 year old chocolate Labrador. She's a beautiful dog, in her manner, her temperament, her face ... (she's always been a bit dodgy looking from the neck down ). Anyway we love her. Very much. An...

16/01/2026

One more opportunity to practice with me this week. This week B is for .... Breath, Bandhas, Bakasana and Bhujangasana .... click the link to find out more, to book your spot or to browse my site X

Breath, Bandhas, Bakasana and Bhujangasana. Breath is an integral part of this practice and an often ignored tool in our tool box. It is like our own personal pharmacy that can be used for regulating the nervous system, getting us out of our head and into our body. It can be used to calm us down but...

09/01/2026

06/01/2026

A 26 week theme entitled Lessons in Love ❤️. Buy a monthly pass and catch up at your leisure. Click the link below to see what it's all about X

Yogis we're about to embark on our biggest theme yet. We're going back to school to either refine that which we think we know or to dive into new information and our subject matter for the next 26 weeks ... Lessons in Love. The older I get the more I love learning. Not stuff that doesn't interest me...

02/01/2026

Woop 🙌

01/01/2026

Happy New Year one and all. It's been beautiful practicing with you this week and we have an extended session tomorrow to reset, recharge and reignite our power which can get a little depleted at this time of year. There are just 2 spots remaining. Click the link below to read this week's email, to browse my website or to book your spot X

https://www.lornayoga.com/so/8cPjbNrQm?languageTag=en

15/12/2025

This week, our final week before Christmas, we are using the practice to Reset. Read about this, a 2 hour special post Christmas and a packed new schedule for 2026 X

Yogis this week and the week following Christmas we will be using our practice as a reset. For me it is a crucial aspect of the practice that, after over indulging in whatever way, spending intense amounts of time with family, not getting enough sleep, doing things that just don't align with my high...

24/11/2025

This week we strive to find our authentic selves, utilising postures to keep our heart open, release tension from our jaw, neck and shoulders and strengthen our connection to ground so that we may speak our truth with kindness and compassion. Click the pic below to read this week's email or to book your spot X

Yogis we are at week 5 of our theme Discipline and this week our focus is on our Authenticity. This one is a challenging and ongoing practice for me as I strive to really know my own truth let alone always speak it. Our ego begins to develop from a very young age and from that point we start to crea...

04/11/2025

4 Studio spaces left for Yoga Nidra this Thursday 7.15-8.15 pm at Chepstow Yoga Space (also available via Zoom). 15-20 minutes of Breathwork, Yin / Restorative postures to prepare your body and mind for deep Yogic rest followed by 40/45 minutes in Savasana, swaddled in a blanket, surrounded by candlelight. With the sound of soft singing bowls playing in the background, I will guide you through practices that will systematically take you into a very deep and restorative rest.

This practice is profoundly relaxing for the nervous system and clinical studies have shown it to be hugely beneficial for anxiety, mild depression and insomnia. These studies show improvements in red blood cell count, blood glucose levels, cellular function and a regulation to the hormonal system. The benefits cannot be overstated. So much gain for so little effort.

To book click here ...https://www.lornayoga.com/book-online

Address

10 Moor Street
Chepstow
NP165DD

Opening Hours

Tuesday	7am - 8:30pm
Wednesday	9:10am - 1pm
Thursday	9:15am - 9pm
Friday	12pm - 1pm
Saturday	9am - 10:30am

Website

http://www.lornayoga.com/

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Namaste

I have a passion for teaching all aspects of Yoga. My own practice, having developed over many years, has had a life changing effect on me. I have done many and varied trainings over the years and I bring all of this into my classes but I teach from experience. Knowing the impact Yoga has had on every aspect of my life fuels my purpose, my teaching comes from a felt sense of this practice and not just from a text book and as such I want to make this practice available to all. I therefore keep my prices low - a 1 hour class is just £6, a 1.5 hour class £8 and a 2 hour class just £10. I also offer a community class each week where you are able to pay whatever you can afford. Please check out my website www.lornayoga.com or click on Book Now for the class schedule.