Talking Healing

25/04/2026

🩵 A mindfulness getaway in nature 🩵

Rhayader is just beautiful and the sun helps too! ☀️

🌳The more time we spend in nature and actually stop to listen to it, the more we connect, reenergise and stay in the present moment

🫤Too often we’re reflecting on the past or worrying about the future

Sometimes, we need to just breathe and be present ☺️

15/04/2026

Myself and my colleague Penny are running an 8 week mindfulness course at Stone Rock Lodge in October. Want to know more? Get in touch 🩵

13/04/2026

Specialist therapist in Binge Eating Disorder

Ever find yourself feeling out of control with food?
Falling into patterns of all or nothing?
Consumed by dieting and pressure of how you 'should' look?

I'm Rachel and I am a mental health nurse and counsellor who specialises in supporting people with a range of eating disorders. I especially love supporting people who struggle with binge eating (whether you have a diagnosis or not, or just find you fall into these eating patterns in general).

I am not a weight loss service, but a therapist who can help you feel in control of your eating again and improve your perception of your body image.

I offer a safe and welcoming space in Chepstow and can offer online too. If you'd like to have a free 15 minute phone call with me first to ask questions, then we can arrange that too 🩵

Talkinghealing.com

13/04/2026

I saw this in an advert and instantly thought, that's how I feel sometimes!
Then I wondered how other people may interpret this photo. Is this something you can relate to? If so, what is it about the ornament/face that you relate to?
It may be that you feel it represents your emotions in a funny way, but it may be that it signifies something deeper too 🩵
For me, it represents me on my chaotic days.

Comments and gifs welcome 😄

06/04/2026

A very interesting watch about boredom.
Are more and more people avoiding boredom? What do you think?

https://www.facebook.com/share/v/1bS7dRMvnB/?mibextid=wwXIfr

01/04/2026

8 week evidenced mindfulness course coming to stone rock lodge later this year, facilitated by myself and my colleague Penny 🩵

24/03/2026

🩵

18/03/2026

10/03/2026

Nothing looks more sad than the face of a golden retriever who is hungry after he has just eaten 😢😂

(I promise Mack eats more than enough, but his face will still always look like this 💚)