Devon Roots Yoga

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Devon Roots Yoga

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🌞Yoga classes🌞

Social media break: katie.furler@yahoo.com 🌳

🔹Mondays ~ 6-7pm ~ The Heavitree Hub, Exeter

🔹Tuesdays ~ 6.30-7.30pm ~ CB Village Hall

🔹Wednesdays ~ 10-10.45am ~ Seated Yoga ~ Pathfinder Village

🔹Fridays ~ 10-11am ~ Okehampton

01/06/2025

🌿🌞YOGA CLASSES THIS SUMMER🌞🌿

Hey! I’m Katie ☺️ I hold welcoming and nourishing Yoga sessions at these times and places:

🔹Mondays ~ 6-7pm ~ The Heavitree Hub, Exeter*

🔹Tuesdays ~ 6.30-7.30pm ~ Cheriton Bishop Village Hall*

🔹Wednesdays ~ 10-10.45am ~ Seated Yoga ~ Pathfinder Village ~ £5

🔹Fridays ~ 10-11am ~ The Pavilion in the Park, Okehampton*

🔹Next monthly Saturday 14th June ~ 10.30-12pm ~ Kiva and Zen Studios, Topsham ~ £15

Prices:

🔸£10 ~ Single class

🔸£45 ~ 5 classes

🔸£85 ~ 10 classes

(Multiclass packages have expiry, do not need to be used every week)

I’ve decided to disconnect from social media for a whole month 😅 Mainly I’m intrigued by the idea of a “dopamine detox” … hoping my brain might enjoy some more slow burning rewards 👀

LOVE 🧡 the idea of getting absorbed in more spirituality/ psychology workshops/ other learning/ meditation experiences if anyone has any inspiration please email me: katie.furler@yahoo.com 💛

You can book my Yoga classes here: www.devonrootsyoga.co.uk 🌳

Hope June is a lush, vibrant and expansive month for you 💙💚💛… or whatever else you’d like it/ need it to be 🙏

Kind wishes xx

26/05/2025

Hope you have a lovely bank holiday 🌼🌿

16/05/2025

It’s mental health awareness week 🫶

I like to share my past mental health struggles in hope my words might be helpful in some way 💛

I say past… I do still go into the dark woods for a little holiday sometimes 😉… to a place where my bones feel like lead and I have a never ending well of sadness in my tummy 💀

Or maybe a visit to the weird alien lands where it feels like I am floating out into the scary abyss with nothing to tether me.. 👽👀

But things are wayyy more settled in my inner landscape these days 🌿 (Sooo unexplainably grateful for more mental okayness!!!)

Things that help me be a more grounded and content human:

✨Learning more about myself, how my mind works, what on earth is going on with my nervous system, how to hold + soothe my emotions 😵‍💫

(Including decent talking therapy, currently LOVING internal family systems, AKA parts work 🙏)

✨Embodiment practices like yoga + meditation.. learning to anchor into my body and out of my busy head 🌪️

✨Reading about psychology + spirituality 📖

✨Journalling ✒️…

✨Having wonderful people in my life who I can explore the mysteries and challenges of the human condition with 🥰###

Hope it doesn’t sound like I’m showing off 😂

One thing… I’m very lucky to actually enjoy the above things. Yes they are challenging at times, but I LOVE the treasures they bring 🌞

And that’s a hard piece of the puzzle isn’t it… When you’re in the depths of suffering it can feel impossible to focus on anything 😔

Trying to function with the serotonin levels of a dried out slug or a brain that seems to be made of racing snakes 🐍 can be actual hell on earth.

Sending deep compassion to those fighting inner battles. You are sooo strong 🔥 and you are not alone 🙂

12/05/2025

Hello 🙂… The bluebells are out! 💙 💙💙

Start of a new week 💫 I’m feeling hopeful + motivated mixed in with dizzy + busyyyy head 🧠😵‍💫

Happy for our Yoga community together 🙏

Weekly Classes:

🔹Mondays ~ 6-7pm ~ The Heavitree Hub, Exeter

🔹Tuesdays ~ 6.30-7.30pm ~ Cheriton Bishop Village Hall

🔹Wednesdays ~ 10-10.45am ~ Seated Yoga ~ Pathfinder Village ~ £5

🔹Fridays ~ 10-11am ~ The Pavilion in the Park, Okehampton

Prices:

🔸£10 ~ Single class

🔸£45 ~ 5 classes

🔸£85 ~ 10 classes

(Multiclass packages have expiry, do not need to be used every week)

Nourishing and welcoming sessions to support mind, body and spirit 🧘‍♀️Options given so you can practise at your own pace, you can rest 🌿 or bring more fire 💪

Message me or book online ~ www.devonrootsyoga.co.uk 🌳

05/05/2025

Hello! 🌞 I’m Katie, I teach welcoming Yoga classes on Monday evenings at The Heavitree Hub, Exeter ~ 6-7pm

🧘‍♀️Yoga is such a wonderful way to look after your physical health + mental well-being.

Benefits of a regular practise can include:
🧡Improved strength + flexibility
❤️Cultivating a calm mind
💜Nervous system regulation
💙Improved sleep
💚Increased energy

Beginners encouraged to join us! 🙂

Prices:
🔹£10 single class
🔹£45 5 classes
🔹£85 10 classes
(Multiclass packages have expiry, don’t need to be used every week)

Message me for more info or book your place here: www.devonrootsyoga.co.uk 🌳

02/05/2025

Join us here: www.devonrootsyoga.co.uk 🌳

02/05/2025

Recently I’ve been practising more silent meditation, which feels exciting! 😁 ✨

Meditation and yoga nidra are ESSENTIAL to my well being 🙏 So important!!

One thing I did notice recently though… is a kinda disconnect between my practice 🧘‍♀️and daily living.

I can get into such a lushhh space of calm and regulation… which seems to go out the window within 5 mins of parenting (for example 👀..)

Going from deeply peaceful to moody mum very quickly 😅

So, I thought about this 🤔.. How can I bridge the gap between meditation and daily living?

🔹One way is to bring attention to my body and breath, in life situations outside of practice.

Can I be in interaction with the world whilst simultaneously being aware of what’s going on with my body and breath? 🌬️

Could this help me respond to life in a way that feels more wholesome? 🌳

🔹Another way is to actively explore my emotions during structured meditation time.

Can I hold space for parts of me to come to the surface?

And to sit with them, the sensations ⚡️the energy 🌀the feelings…

🏃‍♀️Not running to the next thing or distracting myself. But really allowing those experiences to be there.

Can I practise feeling what needs to be felt, whilst holding myself with love and kindness? 🧡

Sending inspired and excited vibes out this Friday 🥰🙏###

28/04/2025

✨THIS WEEKEND✨ Nourishing Yoga 🌿 + guided relaxation 🙏

At the beautiful Kiva and Zen Studio in Topsham (easy + free parking)

Saturday 3rd May ~ 10.30-12pm ~ £15 ~ Discount if you bring a friend 🧡

We practise an hour of physical Yoga, lots of strength and flexibility work (with options to practise as easy or hard as you wish ☺️)

Ending with a luxurious, lying down relaxation. Guaranteed to leave you feeling sparkling new + deeply rejuvenated 🧘‍♀️

Beginners so welcome! 🌿

Book here: www.devonrootsyoga.co.uk

15/04/2025

Good Morning 😌🌼

After having a week off teaching last week I am very, very happy to be back! I missed it so much 🥹

Join us tonight! Every Tuesday 6.30-7.30pm ~ Cheriton Bishop Village Hall ~ Lovely space + friendly group 🙏

✨FIRST CLASS FREE✨

Prices after:
🔹Single class ~ £10
🔹5 classes ~ £45
🔹10 classes ~ £85
(Multiclass packages have expiry date, don’t need to be used every week)

Yoga is such a beautiful way to look after our physical health and emotional well-being 🌿

We can build strength and flexibility in our bodies, and cultivate more peace in our minds 🧘‍♀️

The effects seem especially powerful when we practice in a group … alongside others who are also inviting these qualities into their lives 🧡

With kindness and gratitude 🌸

www.devonrootsyoga.co.uk

02/04/2025

Good Morning 🌞

🌿This Saturday we are meeting at Kiva and Zen Studios, Topsham (Just opposite Darts Farm, easy free parking 😎)

10.30-12pm ~ £15

Yoga can support us to feel stronger 💪 more energised ⚡️ and with a deeper sense of peace 🧘‍♀️ … The perfect way to start your weekend 😊

4 spaces left ~ book here: www.devonrootsyoga.co.uk 🌳

25/03/2025

Sooo happy for the sunshine 🥹🌸

Join us for YOGA tonight ~ Tuesdays 6.30-7.30pm ~ Cheriton Bishop Village Hall.

This practice is a great way to strengthen your body and calm the mind 🧘‍♀️Beginners veryyy welcome!

✨FIRST CLASS FREE✨

Prices after:
🔹Single class ~ £10
🔹5 classes ~ £45
🔹10 classes ~ £85

(Multiclass packages have expiry date, don’t need to be used every week)

Sending kind wishes 🌿🙏🌼

www.devonrootsyoga.co.uk

18/03/2025

Recently I’ve found myself spinning through the cosmos 🪐🛸✨🌙👽 With a feeling of nothing to hold onto 👀..

The absurdity of existence gets so LOUD at times 😵‍💫.. and I’m left wondering what life could feel like..

Imagining if our culture wasn’t so disconnected from nature 🌿 from the vast sky above us 💫 and from the magic of aliveness.

Maybe instead of feeling like the universe is an overwhelming “other” we might feel the experience of being intrinsically connected.. like a resting back into a Truth that seems to have been forgotten 😶‍🌫️

Address

4 Hescane Park
Cheriton Bishop
EX66JP

Website

https://www.devonrootsyoga.co.uk/

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