Higher Eggbeer YOGA

07/03/2020

“Most people have no idea how good their body is designed to feel”
Have you ever wondered why exactly you feel so good after doing yoga?
The effects of yoga on our brain are actually very complex. There have been hundreds of studies showing what happens to the brain chemistry when you are under stress and what happens when you alleviate that stress with yoga.

Would feel like trying some of these effects? 🧘‍♂️🧘‍♀️

come to join us for our lovely practice on Monday evenings ✨✨
Book your class at
http://www.higher-eggbeer.co.uk/yoga/

With love,

Higher Eggbeer yoga

23/02/2020

The Goal of Yoga (No, it’s not the Handstand)

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well … You.

Come to your yoga mat to feel; not accomplish. Shift your focus and your heart will grow.

— Rachel Brathen

Come and join us tomorrow evening ❤️
Book your class at
http://www.higher-eggbeer.co.uk/yoga/

With love,

Higher Eggbeer yoga

09/02/2020

“We can not force habits to change, wounds to heal, or the mind to be quiet. All we can do is set the stage and wait”

“Make time and create some inner space for yourself and your YOGA tomorrow evening... come and enjoy our lovely practice🤸🏻‍♀️🧘‍♀️🔥
Book your class at
http://www.higher-eggbeer.co.uk/yoga/

With love,

Higher Eggbeer yoga

01/02/2020

BE a warrior, NOT a worrier👊

Worrying is usually due to fear of uncertainty… of the unknown.
Our minds go directly to the ‘what-ifs’ and that cycle of thinking can be consuming, and is definitely not good for our wellbeing.

Being a warrior, and not a worrier puts the confidence and power back in YOU. Whatever happens, you will be able to deal with it.
It’s about trusting in yourself that you will handle whatever comes your way.

Come to join us to explore the warrior poses on Mondays evenings at Higher Eggbeer YOGA and discover the warrior in you.

Book your place at:
www.higher-eggbeer.co.uk/yoga/

See you Monday ❤️

17/11/2019

I wish my mind was like Tiny Pete and Rhubarb 🐴🐴... oblivious to the passage of the hurricane Lottie 🐶! 😂

Yoga inspiration of the week...

“My soul is racing ahead of me. It says, the body is too slow for me - I am going” Rumi

“And forget not that the Earth delights to feel your bare feet and the winds long to play with your hair”- Kahlil Gibran

Mondays at Higher Eggbeer Yoga 🎼🧘‍♀️
Come to join us and book your class at:
http://www.higher-eggbeer.co.uk/yoga/

See you tomorrow 🌼❤️

03/11/2019

“Sisters are different flowers from the same garden”🍂🧘‍♀️👩‍❤️‍👩

Yoga inspiration of the week... Les Fleur- Minnie Riperton 🌹:

“Will somebody wear me to the fair?
Will a lady pin me in her hair?
Will a child find me by a stream?
Kiss my petals and weave me through a dream

For all of these simple things and much more a flower was born

It blooms to spread love and joy faith and hope to people forlorn
Inside every man (*or woman) lives the seed of a flower
If he looks within he finds beauty and power”

Inspirational Mondays at Higher Eggbeer Yoga🥀🎼🧘‍♀️
Come to join us and book your class at:
http://www.higher-eggbeer.co.uk/yoga/

See you tomorrow 🌼❤️

27/10/2019

“Why time is controversial? It fells real, always there, inexorably moving forward. Time has flow, runs like a river. Time has direction, always advances. Time has order, one thing after another. Time has duration, a quantifiable period between events. Time has a privileged presence, only now is real” Robert Lawrence Kuhn

PRESENCE. Time IS an illusion, one we create and deal it. Our reality is an illusion generated by the decisions we make within our time. Stop, breath, pay attention. Let it go. There is nowhere to be or become. We already are infinite✨

Make time for yourself and your YOGA tomorrow evening... come to join us to a lovely practice🤸🏻‍♀️🧘‍♀️🔥
Book your class at
http://www.higher-eggbeer.co.uk/yoga/

With love,

Higher Eggbeer yoga

20/10/2019

🧘🏻‍♀️’Don’t let others pull you into their storm. Pull them into your peace.’ 🧘‍♀️

Feel like starting your week with all your senses balanced?......

Don’t forget to book your place, Mondays evenings @ Higher Eggbeer Yoga 🐑🌙🌲🍂
https://bookwhen.com/highereggbeer

See you tomorrow,

With love xx

13/10/2019

Enchanting autumn 🍂 Enchanting Mondays yoga at Higher Eggbeer🤸🏻‍♀️🍁✨❤️

Yoga Tomorrow folks, come and stretch you body and relax you mind ready for the week ahead xx

06/10/2019

Autumn and trees 🍁🍂🌳

Advice from a tree:
“Stand tall”
“Go out on a limb”
“Remember your roots”
“Drink plenty of water”
“Be content with your natural beauty”
“Enjoy the view”😊

To the naked eye, it looks quite simple, but to the seasoned practitioner, tree pose offers a vast array of benefits on all levels — mind, body, and spirit🌲🌴🌳

Fall in to the Autumn 🍁 and book your Monday yoga class @ Higher Eggbeer Yoga at 6 pm or 7:15 pm on line : https://bookwhen.com/highereggbeer

You might start your week a little bit more balanced 🤸🏻‍♀️🤸🏻‍♀️ with...

Ali Bali yoga tree☺️
Beautiful trees @ Higher Eggbeer sunset🌳🌲
Forest of amazing yogis❤️
Cozy studio with a wooden fireplace 🔥🔥

See you tomorrow!

❤️

30/09/2019

Happy yoga Monday ✨

Our body is our temple and what we put in reflects on what we give back to ours and everyone’s world. Our foods, our thoughts, any of kindness or poison comes back. What gift or reward have we given ourselves today? Are we giving the love and forgiveness we offer to others? Are we taking care of our health on the way we would towards our loved ones? All starts with gratitude 🙏

Come to joins us for our 2 classes @ 6pm (yoga) and 7:15pm (yoga & meditation 🧘‍♀️)

With love Higher Eggbeer Yoga🍂🐾🍀

29/09/2019

23/09/2019

Happy autumn 🍂 A very, very rainy Monday. Lottie is holding a Baby Seal pose 🌾🐾🌾 and laying on the grass feels sooooo good. The colour is soothing and calming and of course = nature 🌱🌿🌲🌳🍃...
🌦The rain may fall this evening ... 🤷🏻‍♀️ but we will be grounding beautifully with our yoga session @ Higher Eggbeer Yoga 🧘‍♀️ 🤸🏽‍♀️ 🤸🏽‍♀️
Join us @ 7:15 for our Yin practice + meditation with beautiful 🕯Candlelit and serene sound healing of the nature 🍁 🍂.
Few places still available, book on line on: http://www.higher-eggbeer.co.uk/yoga/

With love✨

11/09/2019

✨✨✨

Our super popular Yoga classes start every Monday evening from September the 16th :) http://www.higher-eggbeer.co.uk/yoga/

11/08/2019

✨YOGA inspirations✨

“You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one.”
John Lennon

02/08/2019

Next Monday @ Higher Eggbeer YOGA✨

20/07/2019

This Monday practice... tapping into the grounding energy of the earth 🧘‍♀️🌻❤️

09/07/2019

ESMEYOGA and HIGHER EGGBEER invite you to 5 special Monday Yoga events in our spectacular chapel, an ancient gathering space created as a venue to celebrate the union of marriage. We have joined forces to create a series of 'five Element' Yoga evenings: celebrating the union of mind, body & spirit.
We hope to create an unrivalled well being and healing retreat space and welcome you to join us on the first steps on that journey in this series of summer mini retreats.

As the demand has been so high we are hosting two evening sessions, the first from 6pm until 7pm is just yoga, then a second class from 7:15pm until 8:30pm has 15 minutes of guided meditation added on.
Book your class on http://www.higher-eggbeer.co.uk/yoga/

After both classes you are welcome to go for a swim so bring a towel and swimming costumes.

All ages and abilities are truly welcome, as our aim is to build an inclusive well being and healing space for ALL. Why not visit for yourself, gather some friends and join us and learn to breathe your way to a rested, stronger, grounded, and more peaceful you?

ONLY £10, which includes the use of the pool, on site parking, all eco matts/blocks/blankets, straps and tea!

Namaste,

xx

09/07/2019