Mind Matters Surrey NHS

10/10/2025

Today is , a reminder that we all have mental health and it’s okay to ask for help when things feel difficult.

At Mind Matters Surrey NHS Talking Therapies, we offer free, confidential support for anyone aged 17 and over who’s registered with a Surrey GP. https://youtu.be/_dnmwx7uz4E

You don’t need a GP referral, you can self-refer online and get access to a wide range of friendly group courses to learn coping strategies and giving you an opportunity to meet others who understand what you are going through.

Find out more and self-refer: https://www.mindmattersnhs.co.uk/

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

28/04/2025

The Mind Matters NHS Talking Therapy next course starts soon and places are filling up fast. Take the first step - register now and get the tools to manage stress in a healthier way. https://bit.ly/4lbo80x

15/04/2025

If you’ve been feeling low or unmotivated, this tackling worry and anxiety 7-week course is for you. Starts Wednesday 7 May, provided by our Mind Matters NHS Talking Therapy. Learn how to break the cycle of worry and develop self-compassion and stress management techniques. https://bit.ly/4lbo80x

28/11/2024

If you are feeling low, anxious or stressed and want to access therapy then we can help. We offer a range of free talking therapies. To find out more or to self-refer, visit our website today: www.mindmattersnhs.co.uk

28/11/2024

Our Safe Havens provide a safe space out of hours for adults experiencing a mental health crisis or emotional distress. There are five locations across Surrey and NE Hampshire, open 365 days a year. https://bit.ly/3G2RWI6

28/11/2024

For , we want to raise awareness of our Online Carers Peer Support Group for unpaid adult carers looking after people with long term conditions (either physical or mental) 💻

This is a monthly wellbeing group specifically designed to support unpaid carers who need a safe environment to talk and explore strategies that can support their own mental health while having caring responsibilities.

The group meets online on the first Tuesday of the month, 7.30pm to 8.30pm on Zoom. To access this group, please register with us first on our website www.maryfrancestrust.org.uk, then contact us to book your place:

✉️ info@maryfrancestrust.org.uk

📞 01372 375 400

📲 07929 024 722 (SMS)


Action for Carers Surrey Crossroads Care Surrey Surrey Coalition of Disabled People

27/11/2024

Our crisis helpline offers telephone support if you or someone you know is experiencing emotional distress, open all day and night, free of charge. Call 0800 915 4644. More information: https://bit.ly/4fgkm34

27/11/2024

Increase your knowledge and skills on recovery with our Recovery College service courses. These courses provide insight into various recovery subjects.

The Recovery College services offers a range of courses to help you choose the right course for your stage of learning.

Every student is required to enrol in a single Recovery College introduction before they start their learning journey. Open to all adults living in Surrey and North east Hampshire.

Learn more about course categories and topics: https://bit.ly/3ShU9XT

27/11/2024

In partnership with Via we support people in who want help with drug and/or alcohol use. You can self refer by calling us on 0300 222 5932 or emailing us at rxx.iaccess@nhs.net

25/11/2024

1 in 4 people experience mental health issues in their lifetime. Mind Matters, NHS Talking Therapy provider, offer free and confidential talking therapies to people aged 17+ registered with a Surrey GP. Find out more: https://bit.ly/3tBgUKa

21/11/2024

Join Mary Frances Trust for a Women's Wellbeing coffee morning on Zoom ☕👩
This is a friendly session with the opportunity to connect with other women, chat over coffee and learn new skills to improve our wellbeing as women.
⏰Wednesday's, 10:30am to 11:30am

Book - Register with MFT first and then
📞 01372 375400
📲07929 024722
📧info@maryfrancestrust.org.uk

21/11/2024

Discover Our Recovery College!

Our Recovery College offers free courses designed to help you understand and manage your mental health needs. Learn skills in a friendly environment to enhance your wellbeing, support your recovery, and stay well.

Courses Include:
- Healthy Boundries, Healthy Relationships
- Confidence & Self Esteem
- Disordered Eating
- Understanding Adult ADHD

Who Can Join? Anyone aged 18+ living in Surrey and north east Hampshire.

Learn More & Enroll Today: https://bit.ly/3ShU9XT