Not Another Gym

18/02/2023

30/11/2022

A massive thankyou to all my friends and followers for your contiuned support.

For anyone hiding under a rock, I now have my own HITZone studio in Chertsey!! Whoop!

I am going to officially close this page at the end of the year. To stay up to date with me, my coaching and training journey, please head to HITZone Chertsey on Facebook and instagram.

If you want a giggle at me training for next years triathlons, check out my personal instagram .
See you at HITZone Chertsey, love you bye!
https://www.facebook.com/hitzonechertsey/

We believe people are better equipped to succeed in life if they have access to increased aliveness,

22/08/2022

16/06/2022

MOBILITY!

Lacking mobility is the first thing that makes you feel old.

Just 1 hour per week of stretching, moving properly and doing some simple foam roller exercises can make a massive difference. I know myself through some self care, I feel better for simple things like picking things up off the floor and not aching first thing.

Maria runs 3 fantastic classes each week to help with all of this. The classes are suitable for all and cover mobility, stretching, foam roller techniques and Pilates.

HITZoners get a discount…book on TeamUp (link below) and select the cash option…bring your money on the day. Speak to Maria about her membership to save even more money.

Sundays 10:00
Mondays 17:45 and 19:00

Who’s in? — with Maria Francis. https://goteamup.com/p/3130848-hitzone-chertsey/

21/01/2022

If you know Not Another Gym, you’ll know our ethos. Fun, light hearted and committed. No judgment and very normal people!

Maria Francis, Sports Massage therapist continues this ethos, bringing some fresh Pilates classes to our studio!

Pilates is great for improving core strength, flexibility, mobility…I hear you, you’re not flexible enough!! Well that’s like saying you’re too dirty to have a shower!

Pilates can also help injury prevention…now do I have your attention?

Maria includes foam rolling and massage ball work to help get rid of tension and any tight areas, therefore reducing the risk of injury!

If this sounds like something you’d like to try, come and join our small, friendly sessions, all levels welcome 😊

Max 8 people, £8 per class PAYG

To book your space click on the link below.

Register then choose which day/time suits you.

https://goteamup.com/p/3130848-hitzone-chertsey/e/44210628-mat-pilates/

For further information contact.

Maria - 07779 090976

10/01/2022

ONE DAY

OR

DAY ONE?

YOU DECIDE!

10/01/2022

Not Another Gym…

The home of Maria Francis Sport Massage and Pilates and HITZone Chertsey

HITZone Chertsey 💚

Our flexible membership packages include:

✅ Small group, instructor-led HIT sessions
✅ Heart rate monitor
✅ Private members group on Facebook
✅ Nutritional support
✅ Member events & educational workshops
✅ Monthly measurements
✅ Motivation & accountability support

💰 100% money back guarantee!

If you would like more information pop a comment below 💬 or WhatsApp 07816 759086 for a call back

04/01/2022

I’ve seen alot of negativity on socials about New Years resolutions failing and how everyone starts a new fitness regime in January just to quit by February.

I say…..jog on with your NEGATIVITY!

January often sparks some new found excitement for eating better and starting some new exercise. DO IT! You have NOTHING TO LOSE!

Start steady, make a reasonable plan and expect to tweak it in February when you know you’ll feel less ‘up for it’

HITZone Chertsey’s Biggest Loser is designed to do just that! 3 weeks of focus and discipline to make a start on that Xmas tummy, then just before February, we add some little treats and make a new plan!

There’s no time limit, just heaps of fun training on our unique HIT Machine, support from your coach (me) and the other members. Accountability. Daily tasks. Social events and workshops. And…did I mention it’s fun??

Ready to finally commit to making a change?
💚 NO judgement
💚 NO mirrors, egos or anything for the gram

WhatsApp me for more details or to book your FREE consultation

Time to Get To The Zone 💚💚💚

02/01/2022

MEMBER OF THE MONTH

Carrie!!! 🥂

Here is your queen of consistency for December! I’ve been really impressed with Carrie’s commitment over the last month, even after a night out (or in) 😂

Carrie is great fun to have in the studio, even at 06:30.

Well done!!

02/12/2021

Starting after age 30, we can start lose 3-5% of our muscle mass per decade!

Without regular exercise, the muscles slowly begin to break down in quality and strength through a process known as sarcopenia 🤯

But don’t worry!

An easy solution to stop our muscles breaking down is to ensure we are building an adequate balance of strength-training into your workout routine.

It's lucky that our HIT Machines are the perfect solution 😉💚

26/11/2021

Mat Pilates

Sunday 28th November 10:00
Not Another Gym London Street, Chertsey
£8 per person, discounted for HITZone members.

Spaces limited to 8 people, a lovely small group for more individual attention.

Our focus this week is spine mobility and core strength.
Why do we need to work on this?

1) improve posture
2) release pain in your neck, back and shoulders
3) improve strength and mobility

Please click on the link below to book ☺

https://goteamup.com/p/3130848-hitzone-chertsey/e/40099010-mat-pilates/

19/11/2021

📣Black Friday has landed at HITZone! 📣

Yes that’s right, we have a massive 25% discount off all our 6 and 12 month HITZone Memberships!

What’s included in our HITZone Memberships -

💚 25 min small group, coach led HIIT & CORE sessions

💚 Mindset, Motivation and Lifestyle Support

💚 Nutritional guidance

💚 Measurements & progress tracking

💚 Heart rate software & access to our unique HIT Machines

💚 Private Facebook Group for motivation and support

💚 100% guaranteed results, or your money back!

Hurry, this deal is only available until the 30th November 2021!

Please contact us for more information and to book your free consultation at our Chertsey studio

WhatsApp 07816 759086

17/11/2021

Black Friday is coming... 🎁💚

Keep an eye on our page this week, all will be revealed...

11/11/2021

🌹 # #

03/11/2021

Yes…’healthy’ looking drinks have calories too! 🧃

When we are talking fat loss, we need to consume fewer calories than we burn. 🔥

One thing to consider is liquid calories. 💦
Fruit juices and smoothies are packed with goodness, but remind yourself HOW MUCH fruit has made that one glass. 🍎

A 16oz glass of orange juice has similar calories to 6 oranges. Take out all that fibre and not only do you have a lot of sugar, you won’t be full. So you’re more likely to want a snack with that OJ 🍊

It’s also a good idea to be mindful of how many calories are in your favourite beverages. When you order your Starbucks, do you know the calorie content…or a lower calorie alternative? ☕️

Try switching some of these calorific drinks and see what impact it can have on your fat loss journey. I’d love to hear how you get on!

01/11/2021

MEMBER OF THE MONTH



If you want proof that dropping body fat and getting stronger isn’t complicated, just look at Wendy!

For the past couple of months, Wendy has showed up every week. By exercising a bit more and being more committed, her eating habits have sub consciously changed slightly. I have not put Wendy on a diet, restricted her in any way or given her a magic pill.

Great work Wendy, I can’t wait to see what you have achieved by Christmas 🎄

29/10/2021

See how the NotAnotherGym studio has been transformed into HITZone Chertsey 💚