Aventurine Therapies

22/10/2025

18/10/2025

In the stillness came the realisation that I got everything I wanted…
The ability to be more, do more and have more.
More peace, more joy and more purpose.

Sometimes what feels like a catastrophe you’ve just gotta find the lesson and breathe in that feeling of gratitude.

Love and light ❤️🙏

17/10/2025

"The primary cause of unhappiness is never the situation but your thoughts about it." - Eckhart Tolle

09/10/2025

Simple words from the book 𝙎𝙝𝙚 𝙞𝙨 𝙈𝙚, buy one today!

23/09/2025

Getting your joy back hits different when you had to fight for every piece of it. ✨💚🙏🏽

12/09/2025

It’s the emotion below the surface that often develops into unbearable pain without any warning.
The words left unspoken and the feelings left un-acknowledged.

Please know that talking is not the only way of healing these wounds.

Know that you can access stored traumas through movement.

Start right now…

Focus your attention on your body and breath

Stroke or brush your hands over your body; your arms, torso, legs, back of the neck, hips.

Ground yourself into the present moment, and notice the feeling of your feet on the ground

Dance like no one is watching for a few minutes

Allow yourself to move anyway you feel called to - softly, vigorously, ecstatically…. But overall, intentionally

Repeat as many times as you need to or whenever anxiety, fear or worry come to mind.

My loves, you hold such power inside your heart.
Don’t keep this locked up.

I hope you heal from everything you don’t talk about.

Coming soon: Ecstatic & Conscious dance workshops. Feel, Move, Heal ❤️

Contact anoushka@aventurinetherapies.com to register interest

30/08/2025

29/08/2025

Life is full of unexpected twists,
but most things happen for a reason, a season or a lesson.
~Lawney



Healing Hearts
Live Love Laugh

03/07/2025

I was afraid of being rejected
Until I learned to never reject myself

I was afraid of being abandoned
Until I learned to never abandon myself

I was afraid of the opinions of others
Until I learned that they held no more weight than my own

I was afraid of painful endings
Until I realised that they were
also new beginnings

I was afraid of appearing weak
Until I realised how strong
I truly was

I was afraid of being seen as
small and unimportant
Until I discovered my
true power and potential

I was afraid of being
perceived as ugly
Until I learned to fully
appreciate my own beauty

I was afraid of failure
Until I learned that
it was an illusion
When viewed through
the eyes of love,
growth and learning

I was afraid of feeling low
Until I learned that it was
the birthplace of brilliance
And where my greatest
transformation occurred

I was afraid of change
Until I realised it was an
inevitable part of life
In a world full of things
temporary and fleeting

I was afraid of being alone
Until I learned to fully embrace
and appreciate my own company

I was afraid of my uniqueness
Until I learned that it was
where my greatness lay

I was afraid of the darkness
Until I remembered that I was the light

And I was afraid of life
Until I remembered who I was.

✍️Tahlia Hunter♥️♥️♥️
🎨credit to the artist via Pinterest

03/07/2025

🔥 Ready to activate your Magnetic Woman Era?
To stop abandoning yourself and start attracting from wholeness, not hustle?

🕯️ Join my Magnetic Woman Activation – a guided experience to reclaim your energy, amplify your magnetism, and step fully into your feminine power.

Drop a 💛 below or DM me “MAGNETIC” and I’ll send you the details.

Anoushka Farouk

03/07/2025

✨ Choosing Yourself Looks Like This… ✨

It’s not selfish. It’s sacred.
It’s not ego. It’s alignment.
Here’s what it really means to choose yourself ⬇️

💛 Saying no without guilt – protecting your energy is a form of self-love.

💛 Trusting your intuition – your inner voice often knows what your mind hasn’t caught up with yet.

💛 Letting go of people who dim your light – even if you once loved them deeply.

💛 Prioritising rest and joy over constant productivity – your worth is not measured by how much you do.

💛 Creating boundaries – because your peace is priceless.

💛 Honouring your feelings – even the messy, inconvenient ones.

💛 Investing in your healing – whether it’s therapy, journaling, silence, or shadow work.

💛 Taking the risk to grow – even if it means leaving your old life behind.

💛 Making time for what lights you up – your soul came here to feel alive.

💛 Refusing to shrink to fit in – you’re not here to make others comfortable.

💛 Backing yourself – even when no one else does.

💛 Choosing peace over people-pleasing – some forms of validation cost too much.

💛 Walking away from what drains you – even if it looks good on paper.

💛 Speaking to yourself with kindness – you’re always listening.

💛 Taking up space – emotionally, spiritually, energetically. You deserve to be here fully.

🌿 Choosing yourself isn’t a one-time thing. It’s a daily devotion.
You get to start again, today. 💫

🔥 Ready to activate your Magnetic Woman Era?
To stop abandoning yourself and start attracting from wholeness, not hustle?

🕯️ Join my Magnetic Woman Activation – a guided experience to reclaim your energy, amplify your magnetism, and step fully into your feminine power.

Drop a 💛 below or DM me “MAGNETIC” and I’ll send you the details.



Anoushka Farouk

01/07/2025

🧠💭 Is anyone else finding it hard to focus in this heat?

I’ve noticed my productivity drop during this heatwave, and I’ve felt a massive sense of guilt about it. As if I should be powering through at the same pace, but my body and brain are simply not cooperating.

It made me wonder:
Why do we feel guilty for resting or slowing down, even when it’s clearly needed?
The heat is real. The exhaustion is real. And maybe it’s okay to soften expectations a little when nature turns up the thermostat.

Anyone else feeling this way?