JoYogaLife

08/08/2024

I love teaching yoga because each class, and every person I teach, is different.

Today I had a new experience as I taught an 86 year-old lady called Marion.

Marion was an absolute inspiration, and she made me so grateful that I discovered yoga ten years ago, because if I can do what Marion did today, when I’m in my 80s, I will be a very happy yogi!

If you haven’t discovered yoga yet, please swipe across to read about today’s class, and how yoga can be practiced by everyone, regardless of age and ability 🙏

06/08/2024

To book your place to practice outside on Wednesday evening in Alexander Gardens, please visit

02/02/2024

One month into being my own boss and I’m working to identify different revenue streams. I feel really lucky that I have two passions: teaching yoga and supporting young people to plan for their future, so today I’m sharing details of my careers tutoring. If you feel your friends or family might be interested, please feel free to share 🙏🏻😊

02/02/2024

One month into being my own boss and I’m working to identify different revenue streams. I feel really lucky that I have two passions: teaching yoga, and supporting young people to plan for their future, so today I’m sharing details of my careers tutoring. If you feel your friends or family might be interested, please feel free to share 🙏🏻😊

01/02/2024

03/01/2024

Join me for the first of my menopause workshops in 2024 at the 4Motion Studio in Windsor on Saturday 13th Jan. If the Peri-Menopause or Menopause is leaving you feeling out of sorts, pop along to this workshop, meet other women and learn how gentle exercise, a hormone balancing diet and some mindfulness can help you feel a bit better. Suitable for all levels of fitness, including beginners.

The cost is £25, or it’s free if you sign up to the Feel Good Fortnight for £30 and get two weeks of studio and online classes and workshops included in the price!

https://goteamup.com/p/1584285-4motion-cic/memberships/175375/?mc_cid=42747e8905&mc_eid=27d0ff7033

JoYogaLife provides yoga classes, workshops and 1-2-1 sessions to support women in menopause.

17/12/2023

Join me for the first of my menopause workshops in 2024 at the 4Motion Studio in Windsor on Saturday 13th Jan. If the Peri-Menopause or Menopause is leaving you feeling out of sorts, pop along to this workshop, meet other women and learn how gentle exercise, a hormone balancing diet and some mindfulness can help you feel a bit better. Suitable for all levels of fitness, including beginners. Bookings at 4motioncic.com The cost is £25 or it’s free if you sign up to their Feel Good Fortnight for £30 where you will get two weeks of studio and online classes including in the price!