We offer Yoga, Meditation and various adult & kid workshops. We hope to inspire everyone on their holistic journey!
09/06/2022
Mindset Unlimited - the Wokingham Wellbeing Festival. Save the date!
Classes and workshops in Yoga, Meditation, Mindfulness, Fitness, Nutrition, Mental Health and lots more!
Sound healing from world renowned shaman 'Didgeridreams'
Impressive list up of speakers - Line up released soon!
Plus:
*Stalls
*Massage
*Dance
*Childrens play zone and activities
*Face painting
Bring your yoga mat and get involved!
This is Wokingham's wellbeing festival - an immersive experience for the whole family!
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We are open to stallholders and sponsors to get involved.
£45 for a 3 x 3 pitch.
£35 early bird price if you book before Aug 1st
Email to discuss sponsorship opportunities
Sun, no rain, and yet this beautiful rainbow of light... so cool!
16/01/2022
There are moments when we all wish we could roll back the clock and take all the sadness away, but i have a feeling that if we did, the joy would be gone as well. So take the memories as they come, accept them all, letting them guide you whenever you can.
Openings, closings. Yin, yang. Happy, sad. The world needs balance. Without the dark, you miss the feeling and appreciation of the light.
Tis all about balance ☺😘🌍🌟
10/01/2022
🏋♀️Nestled in the outskirts of Reading (Arborfield RG2) - The Arborfield Garage Gym is a private training studio available for individuals or trainers to rent by the hour.
Created by F1 Performance Coach, Rupert Manwaring and Yoga & Mindfulness expert and fitness TV presenter, Alexandra Legouix.
The space comes readily equipped for strength and boxing sessions (see below for more detail).
DM The Arborfield Garage Gym for enquiries plus follow our Instagram page and tag a friend who would be interested .rg2 😊
She’s a beaut
💪STRENGTH SETUP 💪
🏋♀️Dumbbells 2-32kg (4 x Olympic Dumbbells for anything more serious), Kettlebells 6-24kg, Squat Rack (with spotters arms and pull-up bar), 2 x adjustable benches, Olympic Barbell, Safety Squat Bar, Hex Bar, EZ Bar, Bumper and cast iron plates, Olympic Rings, TRX, Resistance Bands of all shapes and sizes, Technogym Leg Press, Single handles for pull-ups, swiss ball, bosu ball, mats, spare rubber tiles for creating levels and steps. To come: cable machine & wattbike
🥊BOXING SETUP🥊
1 X 45kg heavybag, 1 x 40kg uppercut bag, option of rubber tile or EVA foam flooring. Gloves 10-14oz, mitts, noodle sticks. To come: boxing timer
Important!! Currently no toilet facilities and no sound system but heating and electricity is included.
03/08/2020
We are changing our names to Mum and Dad 😂 A crazy new adventure awaits with I mean... What could possibly go wrong? 🤔😂😅🤷♀️🤱
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29/07/2020
https://amzn.to/3f9ZAljMy 3rd DVD is up to #3 in the entire Amazon fitness charts and DVDs 2 & 3 are #1 and #2 in the Yoga DVD charts!
Bloody BOOMSHAKALAKA... even if I do say so myself 🥳🤩🤣🤙🙅♀️💃🦋
FYI: My 4th release is will be out on 22nd August ('Best of... Relaxation') then my main 2020 release (Yoga Flow) will be in the shops at Christmas with a pre order from October https://amzn.to/3fcoXmk DVD versions https://amzn.to/3f9ZAlj Downloadable online version
11/07/2020
🦋My most recently filmed yoga flow release will be out in December however, meanwhile, joining my 'Yoga Made Simple' series is another new release for you. Available for Pre order now and out in September on Amazon, in WhSmiths, HMV and in various supermarkets worldwide:
🐞Welcome to my ’Best of Yoga Made Simple – for Mindful Meditation, Relaxation & Stress Release – 3 Workouts for Beginners & Improvers'.
🌈This is a fantastic compilation of my best meditation, stress release and relaxation routines, divided into 3 sections that can be done in any order and at any time of day.
🙄We live in a really stressful world, but everyone has really opened up to how much mindfulness and meditation can help manage these stresses, so these workouts will calm you, relax your mind, and clear away some brain clutter.
🙏I hope you really enjoy it. Stick with it and I promise you will reap the benefits and see great changes.
🙏💙🦋🐞
15/06/2020
Love this 😍Available as hard copies or download able via Prime. Each dvd has 4 x 20min sections that work on different areas / needs. Ideal for Beginners/Improves but any more 'advanced' yogi knows each move has a more advanced option so suitable for all.
Currently working on my 4th and film that in 3 weeks. This one is slightly different and is more of my typical 'Al' style Yoga Flow and will be 30min sections. Any specific requests?
Thank you all for your amazing reviews. Currently dvd 3 is in the top 10 of all exercise dvds on Amazon and just slightly behind Joe Wicks and is the top ranked dvd in the yoga chart so I can't grumble about that 😎
27/05/2020
🦋 Had to adapt the timetable this week due to other worky commitments so im putting on an extra class tomorrow 7pm Yoga Flow for all levels www.konasana.co.uk
Friday classes are 8am & 530pm 🦋
21/05/2020
🦋 Who's joining tomorrows classes? 8am and 530pm. Both Vinyasa Flow styleee www.konasana.co.uk 🦋
18/05/2020
Get 20% off at www.posto9activa.com if you use my code KONASANA20... They have a huge range of very funky, sexy, eco friendly fitness gear 🦋
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What a way to start 2019! We have taken over this utterly incredible dome which sits in the idyllic grounds of The Medicine Garden in Cobham. Launching officially in February, we will be bringing you a full schedule of yoga, pilates, dance for both adults and children... plus many other fantastic treats in store for you over the coming months.
Our founder Alexandra Legouix (Sports TV presenter; creator of top selling 'Yoga Made Simple' dvd series; and BestFit Magazine columnist) will be joining forces with a number of highly experienced holistic professionals to bring you some fantastic workshops and retreats.
Look out for Diane Youdale - aka ‘Jet from Gladiators’ - who will be joining us soon to put on one of her fantastic ‘Core Philosophy’ workshops... Janine Pardo (Yoga & dance teacher; professional performer; DoTerra Oils expert) will be in soon too, armed with her array of skills and knowledge to pass on to you... Lynette Greenaway - one of the most popular yogi’s in Surrey/Berkshire - will be in to take you through some gorgeous flows...
Additionally, we will be holding ‘Fairy Light Yoga’ in the dome in the evening; meditation sessions; gong baths; massage... the list is endless.
Plus... not only is the Medicine Garden a truly calm, inspirational place to ‘just be’ in anyway, after your workout you can enhance your experience within the walls of the landscaped green artistry (thanks to The Plant Hunter) by enjoying a coffee and healthy eat (or naughty treat) from The Good Medicine Cafe; buy a gorgeous gift from Oh So Coco or The Pineapple Store; enjoy the gallery in The Art Shed; or just hang out with the crazy chickens!
We hope you love it as much as we do already... and we haven’t even started yet ;-)
