Lisa Fagan Yoga

Lisa Fagan Yoga Yoga allows us to live more comfortably in our bodies. When we live more peacefully in our own skin, we learn to live more comfortably in the world around us.

Classes designed with students in mind. Creating an inclusive local yoga community. Through fun and empathetic teaching, exploring movement, stillness and breath, I encourage all my students, from the yoga novice to the seasoned practitioner, to practice Yoga in a way that suits their body and benefits their lifestyle. Using short flows and longer static holds to create a strong, grounding, practi

ce with attention to alignment and use of the breath. Classes designed to give you space, strength and freedom in mind and body. I teach Hatha, Hatha Flow and Hot Yoga classes that strengthen & lengthen top to toe whilst encouraging mindfulness & self-awareness. I strongly believe that yoga should be accessible for everyone, regardless of body shape, flexibility, age or level of mobility. Qualifications and Further learning:

April 2014 - 1 day Introduction to the Chakra’s. Jade Carey. Red Hot Yoga Guildford. April 2015 - 3 day Anatomic Yoga Workshop. Ray Long MD. July 2015 - 3 day Yoga for Autism Foundation Course. Yoga4Autism, Watford. April 2015 - March 2016 - 200 Hr Yoga Alliance Teacher Training. April 2016 - 2 day Functional Anatomy for Yoga Teachers. Jambo Turong. March 2017 - 2 Day Yoga Intensive Course. Michelle Berrange. September 2017 - 1 day Assisting and Adjusting Yoga Asana Practice. Julee Yew-Crijns. November 2017 - The Art of Sequencing: Yoga Krama. Noah Maze (20 hours online).

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Chertsey
UK

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Lisa’s Story

Lisa came to fall in love with Yoga via a local Hot Yoga studio. Lisa was suffering from chronic back and hip pain and was looking for a way to manage her day to day discomfort. Lisa was also suffering emotionally. A close friend had lost her battle with cancer and her uncle was loosing his. Whilst she didn’t realise it at the time, she believes now that the emotional strain had manifested as physical pain. The intensity of the ‘hot room’ gave Lisa no choice but to turn her attention inwards, move with care and find synchronicity with her breath. Practice by practice her physical pain dissipated and yoga become not only her physiotherapy, but her psychotherapy too. The newly created space in her body allowed for greater emotional space to process her loss.

Yoga has held that space for Lisa time and time again since she first stepped on her mat, dealing with all that life delivers.

Lisa dedicates every practice were she moves her body and feels her breath to those that no longer can.

Experiencing the profound impact that yoga had on Lisa’s life she decided that she wanted to give back and in 2015 started her 200hr yoga teacher training. Lisa now teaches community style yoga classes and corporate yoga classes part time along side her busy full time job in Special Educational Needs.