Blue Bell Reflexology

Blue Bell Reflexology Qualified Reflexologist
Member of the Association of Reflexologists

17/03/2026

Grab a coffee, this is quite a long read β˜•οΈπŸ˜…

Why I became a Reflexologist πŸ‘£πŸ’–

My curiosity got the better of me!
Back in 2006 when I was working as a carer in a home for blind and partially sighted residents, I witnessed the power of touch. βœ‹οΈ

Observing how totally blind people navigate their way around their home, without any injury was inspiring.πŸ€•

Feet and hands became their guides.
When someone was scared or anxious, the simple act of hand holding and gentle rubbing had a profound calming reaction.😌

I remember getting a bowl of soft snow one wintery day, and gently helping a lady to put her hands in to touch it. ❄️

She had been born blind, and had never had the pleasure of seeing or playing in the snow. πŸ’”

Aged 98, feeling snow for the first time. Her smile spoke volumes, and she giggled alot. πŸ˜ŠπŸ˜‚

I needed to learn more and enrolled on my first Reflexology course with the British School of Yoga.πŸ‘©β€πŸŽ“

This course was amazing, and fuelled my growing desire to one day be a qualified Reflexologist.
I was fascinated by the history and the research. Evidence of pain relief, hormone balance without the need for medication? Wow...πŸ’–

Fast forward to 2023. After many years working in health and social care, I needed to explore this therapy in more detail and enrolled with the British School of Reflexology in London. πŸŽ“

I left a full time job thats was draining me of energy due to an exhausting daily commute.
πŸšƒ πŸ₯±

A life changing decision, I decided to work part time while I studied. πŸ’­

After completing over 150 treatments and case studies, completed an exam in anatomy and physiology, I once again qualified. πŸ“

Blue Bell Reflexology was born πŸ’™ πŸ‘£

If you want to know why I chose this name for my small business, head over to my website to learn more. πŸ”Ž

I am incredibly proud of myself for making that leap!
Never look back.
Keep going forward πŸ’ͺ ✨️

Best decision ever. πŸ‘
I get to meet so many different people, made some wonderful friendships along the way, and continue to learn and strengthen my skills πŸ™Œ

Don't be afraid of change and always try to do something that makes you happy, and puts you slightly out of your comfort zone!! 😊

Here are just some of the conditions I have supported clients to self manage, with regular reflexology treatments -

🌿 Migraines - headaches
🌿 Auto immune conditions
🌿 Hormone balance, pre menopause
🌿 Pregnancy
🌿 Fatigue
🌿 Grief
🌿 Hayfever
🌿 Aches and pains
🌿 Tremors - Parkinsons related
🌿 Anxiety symptoms
🌿 ADHD

πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ

* Research continues
* Reflexolgists cannot diagnose or cure conditions
* Always consult with your GP or medical practitioner

16/03/2026

The Pineal Gland Reflex Point can be found on your big toe. It regulates the secretion of Melatonin for sleep regulation πŸ‘£

Kindness attracts Kindness πŸ’œπŸŒΏ The Power of Reciprocity 🌿 Creating a Positive Cycle🌿 Genuine Intent🌿 Self-Kindness Matter...
16/03/2026

Kindness attracts Kindness πŸ’œ

🌿 The Power of Reciprocity
🌿 Creating a Positive Cycle
🌿 Genuine Intent
🌿 Self-Kindness Matters

Off to forage some wild garlic in Chesham πŸƒRecipe - wild garlic pesto πŸ˜‹
14/03/2026

Off to forage some wild garlic in Chesham πŸƒ
Recipe - wild garlic pesto πŸ˜‹

14/03/2026

Meeting new clients...

Always amazing
Often inspiring
Never boring

πŸ’œπŸ’œπŸ’œ

I have put my self out of my comfort zone, to raise money for Diabetes UKI will be swimming 22 miles over 12 weeks from ...
13/03/2026

I have put my self out of my comfort zone, to raise money for Diabetes UK

I will be swimming 22 miles over 12 weeks from the 22nd March πŸŠβ€β™‚οΈ

This is an amazing charity, they raise awareness in schools, have a wonderdul very busy helpline and help to fund future research.

Thank you to anyone who can support me and make a small donation πŸ™πŸ’œ

I'm taking on Swim22 and raising money for Diabetes UK

13/03/2026

CORTISOL
the primary stress hormone, is produced in the adrenal glands
Reflexology supports hormone balance

12/03/2026

SLEEP
Melatonin is the primary "sleep hormone" produced by the pineal gland in the brain

🌿 Hayfever season has arrived 🀧 Hand Reflexology can help alleviate symptomsItchy watery eyes πŸ‘Blocked or runny nose πŸ‘ƒ I...
12/03/2026

🌿 Hayfever season has arrived 🀧 Hand Reflexology can help alleviate symptoms

Itchy watery eyes πŸ‘
Blocked or runny nose πŸ‘ƒ
Itchy ears πŸ‘‚
Sneezing 🀧
Sore throat 😒
Sinus headaches 😩
Fatigue πŸ₯±

🌿 I can give and show you how to do a simple hand Reflexology routine
It will be focused on the sinuses, head, ears, eyes, throat and lung reflexes βœ‹οΈπŸ€š

🌿 If you are local, I can come to your home or you can come to me 🏑

πŸ•‘ Appointment Duration - 40 minutes - cost Β£40.00

🌿 Requirements - if under 16 must be with a parent/guardian πŸ‘ͺ

* subject to a client health declaration form being completed

πŸ“ž Message or call me for information

Tracey
Blue Bell Reflexology
07827 947950
πŸ’œ

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11/03/2026
04/03/2026

Whilst medicine is crucial for someπŸ’Š

Wellbeing is essential for everyone πŸ’†β€β™‚οΈπŸ‘£

02/03/2026

A little video to make you smile.😁πŸ₯°
Ronnie our gorgeous Frenchie rescue, having his first ice cream this time last year. πŸΎπŸ•πŸ¦
Love him!! Look at that gorgeous face 😍

Address

Chesham
HP51PE

Opening Hours

Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+447827947950

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