BZeeFitness

26/01/2026

Be who you were born to be takes time sometimes… to get the courage to be brave….takes effort … never stop evolving and growing..

“ You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”
Margery Williams - The Velveteen Rabbit, 1922.

Shirley Kite

07/01/2026

So happy and humbled to be helping the residents keep moving with Lady Gaga!

06/01/2026

Collagen is essential!

05/01/2026

Gut health is so important!

03/01/2026

SUMO DEADLIFT:
PROS, CONS & A WEEKEND REMINDER 🏋️‍♀️

Getting back into training (or starting from scratch) isn’t about doing everything — it’s about doing the right things for you and with as good form as possible.

The Sumo Deadlift

Pros
• More upright torso = often friendlier on the lower back
• Greater use of glutes and inner thighs
• Shorter range of motion for many people great for shorter peeps like me to achieve higher loads quicker. Or taller!! For that matter!
• Can feel more much more stable when learning to hinge

Cons
• Requires good hip mobility and positioning
• Not ideal for everyone’s bio mechanics see above re height
• Can mask poor hinge mechanics if rushed

The bigger lesson 👇
When you’re returning to training — or learning how to train — the goal isn’t chasing the hardest or trendiest movement.

It’s:
• Learning to hinge well
• Building strength gradually
• Respecting your structure, medical/condition history & load capacity
• Leaving the gym feeling better than you arrived

This weekend, don’t worry about lifting heavy.
Worry about lifting well.

Start where you can succeed.
Progress comes from patience, consistency — not punishment.

My form could be a bit better but it’s doable after 6 months of half hearted inconsistent training. Not a bad total for dipping my toes in and not getting injured. And leaving the gym wanting more!

25/12/2025

Strength isn’t always lifting heavy.
Sometimes it’s choosing to step outside. A short walk, some fresh air, a stretch outside—
It’s not about burning calories.
It’s about lifting your mood, clearing your head, and helping your body feel good.

Movement is medicine.
Sunshine is a reset esp if you are lucky like me to have Sunshine today☀️🌞
And Christmas is the perfect day to slow down and take both 💚

A short walk.
A few deep breaths.
A little winter sunshine on your face ☀️

Movement today isn’t about doing more —
it’s about supporting your nervous system, your joints, your headspace.

This is where strength meets well-being.
Looking after your body so it can look after you — today and every day.

Enjoy the rest. Enjoy the food.
And if you can, gift yourself a little movement outdoors 💚

18/12/2025