Pure Body Fix

01/09/2025

Family mealtimes aren’t about perfect plates — they’re about connection.
Shared meals build stronger bonds, better communication, and even healthier habits.

If dinners at your house feel more like chaos than calm, you’re not alone. In my latest blog, I share practical tips to bring harmony back to the table — without adding stress.

- Keep meals simple
- Get everyone involved
- Limit distractions
- Focus on conversation, not control

Start small, and watch mealtimes become moments you’ll actually look forward to.

Discover how to bring calm, connection, and joy back to family meals. Tips to reduce stress, be inclusive, & create lasting mealtime harmony.

31/08/2025

Your Pure Body Fix®

A fresh reset with simple tips, nourishing ideas and small shifts that spark big energy.

Because wellbeing works best when it’s practical, uplifting and shared.

Sign up here:
https://purebodyfix.com/pure-body-fix-links-page/

30/08/2025

Book now at: https://purebodyfix.setmore.com

26/08/2025

https://purebodyfix.com/nutrition-the-sixth-facet-fuel-for-body-and-mind/

Discover how natural, intuitive nutrition creates improved energy, fewer cravings, more comfort and clarity without rigid rules.

23/08/2025

https://purebodyfix.com/mindful-giving-the-fifth-facet-of-wellbeing-connecting-with-self-and-others/

Discover how giving back nurtures your wellbeing. Explore the joy of giving, connection, and cultivating a personal culture of kindness

23/08/2025

21/08/2025

https://purebodyfix.com/journey-into-mindfulness-and-self-compassion/

Discover how self-compassion and appreciation guide you to mindfulness, helping you meet yourself with kindness, presence, and confidence.

18/08/2025

The Real Cost of Food Miles: What Your Avocado Isn’t Telling You

Nutrition & Health At Pure Body Fix®, we know wellbeing isn’t just what you eat, it’s the journey food takes to reach your plate. Wellness includes workouts, mindset and nutrition, but also the choices that ripple through global food systems. One of the most overlooked drivers of sustainable nu...

17/08/2025

Learning: The Third Facet of Wellbeing

Unlock the superpower of learning: grow skills, curiosity, and wellbeing while transforming mind, body, and connection.

14/08/2025

Postnatal Massage: Supporting Your Next Stage of Recovery

postnatal massage to support you through this transition, helping your body restore balance, reduce discomfort, and nurture confidence.

10/08/2025

Connection: The Thread That Holds Us

Wellbeing isn’t just about how we eat, move or rest. It begins with how connected we feel to ourselves, to others and to the world around us.
But connection doesn't always mean being social. Sometimes it starts with noticing how you feel, checking in with your own needs or simply making space for a conversation that matters.

Try asking yourself:

- Who (or what) makes me feel seen, heard or calm?
- When do I feel most like myself?
- How often do I truly check in — with me?

Small moments of connection can shift our entire day. A shared smile. A few deep breaths. A phone call you've been putting off. This isn’t about effort, it’s about presence.

Like to know more about connection? Have a look at my blog on connection:

Connection is the foundation of our wellbeing. We need to reconnect with ourselves. others and the world around us.