Helen Livingstone Health & Fitness

17/03/2020

A new goal for quarantine? 🤷🏻‍♀️

German ultra runner Florian Neuschwander ran 50km in just 2h 57m 25s on a treadmill in Austria to set the new indoor endurance running record, beating the previous time by over 1m 30s.

15/03/2020

I’m away in Scotland for a family birthday & this morning went for such a great run with a beautiful view ahead of me; snow capped mountains framed by a full rainbow! I ventured off road to a river & waterfall, threw caution to the wind & crouched under the torrent of freezing cold water for as long as I could bare! It literally took my breathe away. I bathed a little in the water & then ran back home, incorporating a few fast hill reps on route.
I am so amazed by the benefits of spending time in cold water. I came out feeling so alive & the troubles of my mind almost washed away. I’m definitely going to continue this and would highly recommend it as a boost to your own mental well-being. I know popping to a waterfall isn’t the most practical option, but a short cold shower can have a very similar affect (I have been practising this lately). As we’re likely to be restricted in our movements over the coming weeks, and provided you have no underlying health conditions, I’d suggest using this as a tool to help you through this potentially stressful time.
In short, movement + cold water therapy = a win win 👍🏻

05/01/2020

HAPPY NEW YEAR 😊

Normality resumes tomorrow so classes will resume too!

Monday - Whelpley Hill Hall 9.30 - 10.30 am
Tuesday - Chesham Moor 9.30 - 10.30 am
Friday - Chesham Moor 9.30 - 10.30 am

All ages and abilities welcome, do message me if you'd like any more information 👍

04/11/2019

We're back on the moor tomorrow! Can you believe it's the countdown to Christmas already?!

21/07/2019

It’s the last official class of term this Tuesday!!!

Weather forecast looks good ☀️

Bring your kids if they’ve already broken up & they need to burn off some energy!

23/05/2019

Wanna get a workout in before half term begins tomorrow?? See you on the moor @ 9.30am if so 💪🏻

13/05/2019

Looks like great weather for tomorrow's class! ☀️☀️☀️

14/04/2019

Whelpley is ON tomorrow.
9.30-10.30am.
I promise it’ll be a great workout.
(Kids welcome ☺️)

12/04/2019

A few weeks ago I added another string to my bow. I am very pleased to be able to say that I am now a CrossFit Level 1 Trainer 👊

03/03/2019

I've just watched this and found it very interesting indeed. I was vegetarian for about 12 years and am considering going back to a plant based diet. The environmental reasons alone are very compelling.
Has anyone else seen it?

https://www.amazon.co.uk/gp/video/detail/B01KOL695O/ref=atv_hm_hom_c_s6clvc_18_17

17/02/2019

Tomorrow’s 9.30am class is on @ Whelpley if you need a half term workout. Kids welcome 😊