A Little Room of Therapy

03/04/2026

Sending greetings this Easter. An important message of self care when you return back to work. Love The Team A Little Room of Therapy

21/03/2026

Let’s have that conversation

19/03/2026

We are proud to have trained under Carolyn Spring on various workshops and training since 2017

Enjoying life depends on being in the neurobiological 'green zone' of safety. Joy and threat are mutually exclusive so it took me time to develop the skill of ever enjoying myself.

Read more in my blog post ‘The Skill of joy’: https://www.carolynspring.com/blog/the-skill-of-joy

12/03/2026

We are fully trained qualified trauma therapists. Let’s talk - let’s get the conversation started let’s heal

When we've grown up with pain as our normative experience, and without kindness and empathy in response to that pain, it makes sense that we turn to pain as a self-regulation strategy.

Read more in my blog post 'Meeting pain with pain': https://www.carolynspring.com/blog/meeting-pain-with-pain

08/03/2026

01/03/2026

Considering that most people will work 2 thirds of their lives it’s important that good mental health is proportionate.

16/02/2026

January can be a tough month for many people. As we enter February you may have thought about what change might mean for you and considered therapy. We’d be happy to talk you through how this might enhance your mental wellbeing.

Time for change time for A Little Room of Therapy

06/02/2026

Couples therapy is infinitely more different than individual therapy.

Not all therapists are “trained” adequately enough to deliver this model of therapy.

It’s different from individual therapy which mainly focuses on empathetic delivery . A good couples therapist will know how to lead a couple into behaviour and thought changing progress.

All our therapists are trained beyond a short workshop. We know how to deliver a robust approach that will look at the psycho-educational side of your relationship and teach you
ways to change embedded and toxic behaviours.

So before you look for a relationship therapist, make sure they’re are properly equipped to support your investment in relationship change.