My Fight Fitness

31/10/2023

💪🏻 Online Coaching has become increasingly popular over the past few years. These are some of key reasons why:

🏋️‍♀️ Personalised Training, Nutrition & Supplement Plan Updated Where Required.

Ongoing Support.

Weekly Checkins / Accountability.

Convenience - Train Where and When its Convenient to you! All Training & Nutrition Plans are Uploaded to my Incredibly User Friendly App, Which Also Has Detailed Video Instructions of All Exercises!

Affordability.

Biohacking Tips. What works, what doesn’t and how to do it!

Optional Blood Tests to Check Overall Health, This can also Highlight any Deficiences that Could be Rectified via the Nutrition & Supplement Plan.

Please Comment or Message for More Info.

17/10/2023

I’ve been taking cold showers for years now,
Not because I can’t afford the water bill 🤣 but because I read the Iceman Wim Hof’s book 🥶… one of the many benefits is you can put voluntarily put yourself into ‘fight or flight’ which up until recently people assumed was not possible as it was a parasympathetic response only.

However I never got an opportunity to put this into practice in the real world until recently when I done the Spartan Beast race. For the past 2 months I’ve been suffering from cervical vertigo from an old neck injury. When it happened (daily) I was losing my balance and having difficulty focusing on something as my head would spin and I’d lose my equilibrium.

I shouldn’t have done the race & it kicked in around 30 mins in and lasted right up until I got to the cold water swim, around 90-120 mins in.

I thought I wouldn’t be able to complete the race- that is until I hit the cold water. The fight or flight kicked in, my brain must have thought I was fighting for my life and as soon as I got out the other side the vertigo had gone. It stayed ‘gone’ for the rest of the race and I finished it really strong…. So instead of continuing this long winded post I’ll finish with:

STOP BEING A P***Y & EMBRACE THE COLD!

3-6 minutes daily at 9 degrees Celsius is all you need to do. Start slowly, it’s not a race you don’t have to be able to do it overnight but your health will thank you 1 day 💪🏻😊💯

08/10/2023

05/10/2023

Thank you 🙏🏻👍🏻

04/10/2023

No bootcamp this weekend as I’m doing the Spartan Beast Race with Warren & …. He’s gonna absolutely smash it …. But if he’s doing better than me you can bet your house I’m tripping him up 🤣🤣

21/08/2023

Why should YOU be doing breathwork? Here i’ve condensed some of Gary Brecka and Wim Hof’s methods into a short social media post.

Give it a go and notice the difference!

02/08/2023

🔥 Get Fit and Transform Your Health! 🔥

Are you ready to level up your fitness game and become the best version of yourself? ………I'm here to guide you on your journey to success, and together, we will achieve your fitness goals!

Based at Monster Gym & Gracie Barra in Cheshunt, I am a level 4 Strength & Conditioning Coach, level 3 Personal Trainer & Hatton Advanced Boxing Coach.

💡 What to expect when you train with me:
🏋 Personalised Workouts: Say goodbye to generic routines! I'll design workouts specifically for your body and goals, ensuring maximum results.
🥗 Customised Nutrition: Fuel your body with the right foods to support your workouts and boost your energy levels.
📊 Progress Tracking: We'll regularly monitor your progress and make adjustments to keep you on track.
🤝 Accountability & Motivation: I'll be on hand to provide support throughout. Health & Fitness has been my life for the past 25 years & there is very little that I have not come across…. Including when motivation is low. Understanding when to PUSH & when to PULL is a key element of any succesful Fitness journey.

🏆 Whether you want to lose weight, build muscle, or improve your overall fitness, I've got your back. Let's work together to create a sustainable, enjoyable fitness routine that fits seamlessly into your busy lifestyle.

💪 Ready to take the first step towards a stronger, healthier you? Don't wait! DM me or drop a comment below to book your FREE consultation. Let's embark on this incredible fitness journey together! 🌟

29/07/2023

8am Bootcamp Done ✅

Today was a full body tabata conditioning workout….🔥🔥🔥🔥🔥

What better way to start a weekend? Every Saturday 8am

22/07/2023

Online Coaching has become a popular alternative to face to face personal training…… for a number of reasons:

-Bespoke Training & Nutrition Plan Based Upon Your Goal(s)
-Weekly Checkins With Modifications Where Required
-Convenience. Train When You Want, Where You Want!
-Affordibility
-Easy to Use App With Videos & Desciptions of ALL Excercises

DM Or Comment Below For More Information.

22/07/2023

Good turnout for this mornings myfightfit bootcamp 💪🏻💯🔥❤️💯….. & what better way to start the weekend?

Every Saturday 8am

05/07/2023

f you are into Longevity training here’s a challenge for you:

Carry half your body weight in each arm and Do a farmers walk for 2 minutes. It’s not easy (that’s an understatement 🤣) so it will take some time to be able to do it.

Longevity training isn’t about extending your life span, it’s about improving your health span for the duration of your life.

One of the main focus points is Grip strength, which is vital to retain once you hit the twilight years.

Farmers walks not only work your core stability but they are, for me anyway, the number 1 grip strength exercise.

Give it a go but don’t say I didn’t warn you, half your body weight per arm is HARD 🙈…. It’s considered ELITE strength.

Let us know how you get on it you do try it!

28/06/2023

MyfightFIT is group functional training for ALL levels. Think CrossFit without the cult like mentality that gives it a bad name.

Why not start your weekend with a banging workout that is hard but enjoyable but is guaranteed to leave you buzzing for the rest of the day.

Every Saturday 8am @ Gracie Barra Gym in Cheshunt.

£10 Per Class.

Parking & Changing Facilities.

28/06/2023

MyfightFIT is group functional training for ALL levels. Think CrossFit without the cult like mentality that gives it a bad name.

Why not start your weekend with a banging workout that is hard but enjoyable but is guaranteed to leave you buzzing for the rest of the day.

Every Saturday 8am

£10 Per Class.

Parking & Changing Facilities.

21/06/2023

Functional Fitness Bootcamps Every Saturday 8am

* Free Trial Class
* For All Levels
* Parking & Changing Facilities

20/06/2023

Coming Soon to Strength and Conditioning for Boxing Classes…. Start dates will be announced in the coming week.

Take YOUR Game to the next level!

These S&C Classes are designed for boxing & combat sports specifically.…. So why not strengthen up any lagging areas, whether you box for fun or to fight, take your game to the next level 🥊💯🔥

08/06/2023

Beat the ‘alleged’ heatwave this weekend and get your training in early….. Fitness bootcamp suitable for all levels every Saturday 8am

* Free Trial Class
* Car Park & Changing Facilities

07/06/2023

Its a no brainer for me……. But why do some many people take their health for granted?

24/05/2023

🔥🔥🔥🔥🔥 ._ 💪🏻🙌🏻👌🏻