Yoga and Pilates Classes Yoga & Pilates classes in Swanage and Poole
30/04/2024
I'm running a brand new yoga class this summer on studland bay beach. 🏖️
The first one is this Saturday 4th May 9-10 am and I can't wait.
To join me and enjoy all the benefits of yoga including releasing tension physically and relaxing your body and mind together with the added benefit of being in nature click the link below. Just a few places left.
I've met a lovely community of Yoga teachers here in Poole through my friends yoga studio LeAnanda Yoga, including a lovely lady called Leah.
We are running a Yogathon in Wimborne on 8 April where donations can be made. I'll add the details on my page in the next few days.
This is a very special event as it's in memory of Leah's daughter- Maggie-Mae - who very sadly was born with Leukaemia and passed away at only 18 months old.
If you can't be here at the studio you can still donate on Leah's page.
Thank you for reading and please feel free to share Xx
Help Leah Morgan raise money to support Great Ormond Street Hospital Children's Charity
01/07/2022
I am excited to be running an online workshop: Developing a Self Practice.
Saturday 2nd July at 12 pm
We will be looking at:
The benefits of developing a self practice.
The theory behind developing a self practice, thinking about warming up the body, working towards a pose or series of poses and then moving towards relaxation and how to put all of this into practice.
The Vagus Nerve and Yoga! The vagus nerve plays a vital role in sustaining overall wellness.
I'm really excited for this workshop - inspired by watching the Wim Hof series on TV!
This is something I teach in my Yoga Teacher Training course - the hidden secret of the Vagus Nerve and understanding how and why it is so important to our overall well-being l, how Yoga helps and what other simple techniques we can use outside of our Yoga practice to improve our vagal tone
Saturday 28 May 12 -1.30 pm The vagus nerve plays a vital role in sustaining overall wellness. It is an essential part of the parasympathetic nervous system, which is responsible for calming us after the stressed fight-or-flight response to danger. How to Improve the Function of the Vagus Nerve Some...
05/05/2022
06/03/2022
Pilates introductory workshop for Yoga Teachers.
Ever been interested in Pilates or even thought about training to become a Pilates teacher?
In this 4 hour online workshop we will focus on how to incorporate Pilates exercises and the foundations of Pilates, mobility and strength, into your Yoga classes.
Pilates workshop for Yoga Teachers When and where: Saturday 2nd April 1.00 – 5.00pm online What the workshop covers: In this 4 hour online workshop we will focus on how to incorporate Pilates exercises and the foundations of Pilates, mobility and strength, into your Yoga classes. There are 34 clas...
10/01/2022
Our January Challenge starts TOMORROW!
Enjoy daily inspiration of short (20 mins) pre-recorded and live classes, giving you a different class everyday for 21 days.
Help motivate you to move your body and get stronger and more flexible this January. Sign up here: https://bit.ly/3JYpQiW
05/01/2022
Hi everyone. If you want to get motivated then get booked in to join our 21 day Get Stronger and More Flexible challenge
Starting Tues 11th January ending Monday 31st January.
For members please used the code MEMBER21 to pay £10 instead of £21
Daily recorded short classes no longer than 20 minutes and daily reminders sent to your inbox. We will be keeping an eye on you as we can see who has (and hasn't) done the videos. This will include 2 weekly live classes that will be recorded 😍.
All recordings available for the full 3 weeks so you can do as many times as you like.
Who's joining us ?
Yoga and Pilates Studio
02/01/2022
Happy New Year everyone 💝
To get you motivated in January we are planning a 21 day challenge to help you kick start the new year to get stronger and more flexible. Daily short videos and some live classes (which will also be recorded).
£21 for 21 days to a stronger and more flexible you. Members receive a discount off the price.
Comment 'Yes' and we will add you to the waiting list and make sure you get the details first.
Open to members and non members.
27/12/2021
Chakra online workshop tomorrow with Paula G. 6.15pm -8 pm!
Discussing the 7 main Chakras first and we will then incorporate them into a Yoga practice and meditation.
Free to VIP members.
Usual price £25. Special Xmas discount of £5 off.
This will be recorded and you get lifetime access to the recording.
Tuesday 28th December 6.15 – 8.00pm Learn about Yoga and the Chakras, including a Chakra Yoga practice and meditation. FREE to VIP MEMBERS. Usual price £25. Special Xmas offer £5 off use code DISC5 at the checkout. Online Instructions: You need zoom or the zoom app to access the classes. Plea...
23/12/2021
From all the team at TheSpace2Be we wish you a wonderful Christmas x
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Who are our typical clients?
Our clients are just normal everyday people that want to improve their health and well-being. They have their struggles, they might be struggling to find time for themselves, they know they need to do something for their health but haven’t quite found the time, or have started something but gave up. They might be suffering with aches and pains, for example back, neck, back or shoulder pain, they might feel their body is stiffening up and they want to become more supple or some are feeling stressed, overworked or always putting themselves last and they want to learn how to relieve stress or deal better with stress in their lives. Most of them don’t put themselves first, work, family and responsibilities are their priorities but they know need to have some ‘me’ time.
Who will our programmes work for?
Our programs will work for anyone who is willing to commit to changing their lifestyle and trying something new. If you really want to change the way you are, being open to trying new things and forming new habits. There are different programs to suit your individual goals, availability and commitment level and there are different levels of classes to suit all abilities. We also offer beginners courses if you lack confidence in coming to an existing class and would prefer to be in a class where everyone is new and at the same level.
What type of person do I need to be to make this work?
You just need to be willing to learn and take that first step to start your journey to becoming a fitter and healthier you. There will be obstacles that you have to over come but you need to be willing to commit to yourself and make time to come to the classes to feel and experience the benefits. It’s not just you who will benefit, those around you will too, because as you start to look and feel better that has a ripple effect on those around you.
I’ve tried lots of stuff before and nothing has worked. Does this really work?
You need to take the first step, invest in yourself and commit to the program. Take a look at our success stories to feel inspired. They were once just like you, the only difference is that they took that first step.
If I’m not sure I’m ready to get started, how can I sample what you offer and your classes to see if it’s the right solution for me?
You can follow me on Facebook where I include tips and advice. You also have an opportunity to try a FREE complimentary class where you can come in and meet us in person and try an introductory class. If you’re not sure which program is right for you, then you can also have a free consultation after the class to discuss your needs. If you have any questions at all just contact me via Facebook or email and we could have a chat over the phone or meet up and see how I can help you.
What results can I expect and how quickly can I expect results?
I want to help and inspire people of all abilities. The results you get and how quickly you get them will depend on where you are now, what your goals are and the programme you commit to. If you’re willing to give this 100% and make positive changes to your life then you will see changes from the word go. You should definitely start to look and feel better within 3-6 months although many customers find it happens more quickly.
We pride ourselves on our core values:
We will empower personal responsibility and commitment. We believe that by showing commitment and taking personal responsibility everyone can bring about positive changes in their lives
We will encourage, motivate and support you to achieve your health goals in a fun, encouraging and calm environment
We will be professional, approachable and attentive to your needs in a fair, honest, and open environment to promote a supportive community
We are dedicated to making a positive difference to the health and well-being of our clients and we are committed to giving back and making a difference to the world around us
