24/08/2025
Your stress headaches aren't "just in your head."
When anxiety hits, your shoulders tense.
When you're depressed, your energy plummets.
When you're angry, your jaw clenches.
This isn't coincidence - it's your mind and body communicating.
Chronic stress floods your system with cortisol, weakening immunity and causing inflammation. Meanwhile, physical pain signals can trigger emotional distress, creating a cycle that's hard to break.
But here's what's powerful: this connection works both ways.
Deep breathing calms racing thoughts.
Gentle movement lifts mood naturally.
Better sleep improves emotional regulation.
Your mental health and physical wellness aren't separate, they're partners in your overall wellbeing. A massage from me can help you bring the two together - https://sls-therapy.co.uk/soft-tissue-therapy/
What's one way your body tells you when your mind needs attention?
