SLSports Therapy

23/11/2025

Pregnancy aches getting you down?

Our specialist massage offers:
• Gentle relief for back & hip pain
• Reduced swelling in hands & feet
• Better sleep & relaxation
• Safe side-lying positioning

SLSTherapy is trained specifically for pregnancy needs. Your comfort and baby's safety come first.

Ready to feel more comfortable? Book your session today - https://sls-therapy.co.uk/booking/

20/11/2025

Our oncology clients consistently share how massage therapy brings back a sense of self during treatment.

It's about more than physical relief – it's reclaiming your identity.

Ready to experience this level of care?

Book an appointment: https://sls-therapy.co.uk/booking/

18/11/2025

Your spine is the foundation of your movement.

Instead of waiting for back pain to start, build strength and resilience now.

At SLS Therapy, I help you:

• Improve posture
• Build core strength
• Release tension
• Move with confidence

Small steps today create lasting comfort tomorrow.

Ready to feel your best? Read my latest blog on how preventing back pain is better than curing it.

https://sls-therapy.co.uk/strong-backs-strong-lives-tips-to-prevent-back-pain/
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Begin your journey to wellness at sls-therapy.co.uk

16/11/2025

Aches and stiffness holding you back?

Soft tissue therapy targets muscle tension, improves flexibility and reduces discomfort. It helps your body move freely again. Imagine moving without constant pain.

Book with SLS Therapy https://sls-therapy.co.uk/booking/

Are you ready to feel better?

11/11/2025

Feeling low or stressed? Sometimes, your mind just needs a little movement. Exercise releases mood-lifting endorphins, eases anxiety and improves sleep.

Try 20 minutes, three times a week. Walk, stretch, dance - whatever feels right.

How do you move to clear your head? Share below.

09/11/2025

That post-workout ache? It might be more than just DOMS. While some soreness is normal, knowing when it's a red flag is key to healthy recovery.

Normal DOMS:
✅ Peaks 24-72 hours, fades in 3-5 days.
✅ Dull, widespread muscle ache.

When to get help:
⚠️ Sharp, localised joint pain.
⚠️ Soreness limits daily activities.
⚠️ Lasts over 5-7 days.

Listen to your body. If DOMS symptoms are impacting your training or lifestyle, book a session at SLS Therapy.

https://sls-therapy.co.uk/booking/

09/11/2025

06/11/2025

Pregnancy brings joy... and aches.

Pregnancy massage at SLS Therapy eases pain, reduces swelling and calms your mind.

Safe, gentle, tailored support from a trained therapist.

Book your session and feel the difference - https://sls-therapy.co.uk/booking/

How do you care for yourself during pregnancy?

04/11/2025

When winter hits, your mood can take a dive.

But movement is medicine.

Even 15 minutes of activity daily:
• Boosts endorphins naturally
• Reduces stress hormones
• Improves sleep quality
• Increases sunlight exposure

Your body's built-in mood regulator is waiting to be activated.

Read my latest blog and discover how movement can boost your mood and beat those winter blues -
https://sls-therapy.co.uk/beat-the-winter-blues/

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What's your go-to winter workout?

02/11/2025

Tired of that nagging lower back pain?

Acupuncture isn't just ancient wisdom - it's backed by modern science for real relief. Here's what I see daily in my practice:

• Reduces inflammation naturally
• Releases muscle tension
• Improves mobility
• Lasting pain relief without medication

Most clients feel improvement within 3-6 sessions. The needles? Most people find them relaxing!

Are you ready to move without discomfort?

Book your consultation today - https://www.sls-therapy.co.uk/

28/10/2025

Think all massages are just about pressure?

For cancer treatment or pregnancy, it's about purpose.

SLS Therapy provides gentle, safe oncology and pregnancy massage - built on deep clinical understanding.

It helps restore calm, lessen pain and aids your body's healing.

Considering support tailored to your unique needs? Book an appointment - https://sls-therapy.co.uk/booking/

26/10/2025

Have you ever walked into a therapy session and felt like just another name on a clipboard? Not here.

At SLS Therapy, I start with a conversation - because your story matters more than a checklist.

Whether it’s oncology, pregnancy or rehab, I listen first. No pressure. Just support.

Ready to be heard? Let’s talk.

https://sls-therapy.co.uk/booking/
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