SLSports Therapy

Home
United Kingdom
Cheshunt
SLSports Therapy

If you’re looking to prevent injuries or recover from pain to enhance your performance, SLS therapy is here to help.. https://linke.ro/slstherapy

12/01/2026

If it's your first time for a massage at SLS Therapy, here's what you need to know:

What to Wear:
Comfortable, loose clothing - I'll guide you.

Custom Care:
Every session is tailored to your needs - no one-size-fits-all.

Booking:
Easy to schedule online or by phone.

If you're ready to relax and recover, I'm here.
https://sls-therapy.co.uk/

06/01/2026

Getting fit isn’t about perfection - it’s about showing up for yourself, day by day.

Here’s the real deal:
1. Set small, manageable goals
2. Be kind to yourself when things slip
3. Find what fits YOUR life

Consistency over intensity. That’s how lasting wellness is built.

Ready to start on your terms? Let’s make it happen.

Read my latest blog and take the first step on your journey to wellness today.

https://sls-therapy.co.uk/fitness-resolutions-build-a-lasting-wellness-routine/
(Instagram link in bio)

01/01/2026

Happy New Year from Sarah at SLS Therapy!

I'm ready to support your health and fitness goals in 2026 with personalised care that truly listens.

Let’s make this year about feeling strong, supported and pain-free, together.

Book your appointment today and step into wellness on your terms.

What’s one health goal you’re focusing on this year? Share below, I can help you get there.

31/12/2025

Feeling the Christmas blues?

Winter can be tough on mind and body, but small, thoughtful steps make a difference:

• Keep moving, even if it’s just a short walk
• Nourish with comfort foods that heal
• Prioritize rest and recovery, not just hustle
• Connect with others, don’t isolate

These simple moves help you stay bright through the darker days.

Book an appointment for tailored support by SLS Therapy and lets beat those blues together.
https://sls-therapy.co.uk/beat-the-winter-blues/

23/12/2025

Stress, aches, fatigue piling up? This Christmas, offer a gift that really matters - tailored massage & acupuncture for comfort and care.

Ideal for those who need a little pick-me-up this Christmas. Thoughtful, compassionate, effective.

Ready to gift calm and comfort? Explore my services and grab a gift voucher at sls-therapy.co.uk.

Who on your list needs a little extra care this year?

21/12/2025

Feeling the holiday pressure?

This time of year can be tough on our mental wellbeing. The good news: small, consistent actions make a real difference.

Here's what helps:

• Move your body daily - even a 15-minute walk
• Eat regular, balanced meals
• Stay hydrated
• Get outside in daylight
• Connect with supportive people
• Set realistic expectations

Your mental health matters just as much as your physical health. They're connected.

What's one small thing you'll do for yourself today?

Book an appointment
www.sls-therapy.co.uk

18/12/2025

Staying fit and active over the Christmas holiday doesn’t have to come with guilt.

Embrace movement and balance with these top tips:

• Choose fun, festive activities you enjoy
• Focus on how movement makes you feel, not just calories burned
• Allow yourself rest without guilt - it’s part of wellness
• Incorporate gentle stretches to stay limber amid celebrations

Remember, staying active is about feeling good and being kind to your body during this busy season. What’s your favorite way to move and unwind during the holidays?

Book an appointment with SLS therapy for bespoke guidance to support your holiday wellness journey.

16/12/2025

The festive season can be magical, but it can also be overwhelming.

Between the endless to-do lists, family gatherings and disrupted routines, your mental health can take a back seat - but it doesn't have to.

In my latest blog, I explore how simple steps in exercise, nutrition and self-care can protect your wellbeing during the busiest time of year.

✨ Morning movement rituals that set a positive tone
✨ The food-mood connection and what to eat
✨ Setting healthy boundaries without guilt
✨ Practical self-care strategies that actually work

Remember: investing in your wellbeing isn't taking time away from Christmas - it's ensuring you have the energy, presence and positivity to truly enjoy it.

Read my full guide and give yourself permission to prioritize your health this festive season.

https://sls-therapy.co.uk/mental-health-at-christmas-exercise-nutrition-self-care/
(Instagram link in bio)

Your body and mind will thank you.

14/12/2025

No time? I'll work around you.

I have day & evening slots, based in Stanstead Abbotts - 10 minutes from Ware & Hertford.

Book an appointment with SLS Therapy. What day suits you?

09/12/2025

Mums-to-be, are you feeling those pregnancy aches? You don't have to just live with the discomfort.

My gentle pregnancy massage is designed just for you. It safely soothes back pain, reduces swelling and helps you find restful sleep. Massage provided by a trained specialist, your well-being is my focus.

Give yourself the care you deserve.

Read my blog on how to find relief during pregnancy and book an appointment with SLS Therapy
https://sls-therapy.co.uk/pregnancy-massage-benefits/
(Instagram link in bio)

07/12/2025

Do you have a sports injury?

Most are preventable if you continue to warm up, build strength, follow the 10% rule and rest.

Spot a ni**le? Don't ignore it, ask me early.

Read my blog on how to stay safe, strong and keep moving through injury.
https://sls-therapy.co.uk/guide-to-preventing-sports-injuries/
(Instagram link in bio)

04/12/2025

Struggling with persistent lower back pain? Acupuncture may be your answer.

At SLS Therapy, I use gentle and precise techniques to ease pain, improve mobility and help you reclaim your day.

Here's why it'll work:
- Boosts natural pain relief
- Improves circulation and releases muscle tension
- Calms nerve irritation

Read my blog on acupuncture and discover how this natural form of pain relief can actually work for you.
https://sls-therapy.co.uk/acupuncture-for-back-pain/
(Instagram link in bio)

Are you ready to feel better without medication?

Address

Andrews Lane
Cheshunt
EN76TB

Telephone

+447904900383

Website

http://www.sls-therapy.co.uk/

Alerts

Be the first to know and let us send you an email when SLSports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Cheshunt?