Nicola Peaty

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Nicola Peaty

Helping women to move and feel better throughout their life via fitness, nutrition and sports massage I have a short and simple process.

Movement and nutrition are essential for good health and wellbeing. My aim is to provide the right advice, support and motivation for long-term benefits. If you eat right and move right, it's amazing how good you can feel. I start with a comprehensive consultation, agree a programme and work with you to achieve your goals. For pre and post natal women, my advanced qualifications ensure I know how to instruct you to prepare, recover and restore your body during these changing stages of your life. I do home visits with individuals or pairs, plus group fitness sessions. I like to mix it up and keep variety whether that's indoors or outdoors. Above all, we have fun while getting results and feeling great.

11/03/2026

The video says it all. Do you feel the same as me and appreciate your body or do you feel the pressure as a woman to change your body according to constant negative messaging?

08/03/2026

IWD

I’m going to be very honest with you and say this is one of those days where I’m always in two minds how I really feel about it.

Of course we always need awareness, but at the same time is it just a cheap marketing gimmick?

And it would appear that this year it’s the latter. In fact, they totally missed the mark.

According to the IWD website, this year is Give to Gain. When I first saw that I literally thought WTF! Because of course we know that women give all the live long day.

The one thing we should not be thinking about is giving any more!

Meanwhile the UN theme is:
Rights. Justice. Action. For ALL Women and Girls

Now that is worth fighting for!

So forgive me if I don’t support this one, but I think I’ve made my own important message clear!

28/02/2026

I recently strained my lower back, which wasn’t great, but at least I know the process of rehab to release and calm the affected area.

And a big part of that is using a foam roller, but the important bit is not only the type but how to use it properly.

When you strain your back, it’s not just about muscles. The thoracolumbar fascia (that thick sheet of connective tissue through your lower back) can get tight, guarded and sticky. If you ignore it, that’s when things start to flare again.

Here’s what I recommend:

✔️ Use a softer roller with ridges – not a rock-hard one.
Too hard can actually make your nervous system guard more, which is completely counter-productive.

✔️ Start against a wall, not lying on the floor.
This lets you control and adapt the pressure so you’re not overwhelming the tissue.

✔️ Go slow. Breathe. Let the tissue respond rather than forcing it.

The roller I use is the one I recommend to my clients, because it’s firm enough and has ridges to stimulate the fascia, but not so aggressive that it causes more tension.

If you want the exact one I use, the link is in my bio.
Or comment ROLLER and I’ll send it to you.

25/02/2026

There are two types of women in perimenopause:

The one with the research folder.
And the one who feels completely lost.

I support both.

My Power Hour is a 60-minute personalised consultation designed to give you clarity, direction and confidence — wherever you’re starting from.

If this sounds like you, comment “POWER” or send me a DM and I’ll send you the details 🤍

12/02/2026

I often get asked about certain products that I use on a regular basis, so I’ve provided a link in my bio to a few good ones I use and recommend.

I only share products I use and trust and it doesn’t cost you any extra.

🔗 beacons.ai/nicolapeaty

Address

Epsom

Website

http://www.nicolapeaty.com/

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