Catherines Sports Massage

Catherines Sports Massage level 3 Sports Massage Therapist since 2016
level 4 Sports, Thai Foot, Indian Head massage, Rejuvenating face massage and a 2 hour Pampers

➡️AVAILABILITY LEFT THIS WEEKThursday 22nd - 12:0-12:30/15:30-16:00Friday 23rd - 08:00-10:00Book in quick
21/01/2026

➡️AVAILABILITY LEFT THIS WEEK

Thursday 22nd - 12:0-12:30/15:30-16:00
Friday 23rd - 08:00-10:00

Book in quick

☆Please, like, share and add my business pageCatherines Sports Massage ◇ Chester Le Street -Turn Park◇ 30/60 minute appo...
18/01/2026

☆Please, like, share and add my business page

Catherines Sports Massage
◇ Chester Le Street -Turn Park

◇ 30/60 minute appointments-£30/£45

◇ AVAILABILITY (times are set out start to end times of availability)

JANUARY
Mon 19th - 09:00-11:00
Tue 20th - 17:00-18:00
Wed 21st - Closed
Thur 22nd - 12:00-13:00/15:00-16:00
Fri 23rd - 08:00-10:00
◇
Mon 26th - 09:00-12:00/12:30-14:00
Tue 27th - 10:00-11:00/15:00-16:30
Wed 28th - Closed
Thur 29th - 12:00-16:00
Fri 30th - 07:00-12:00
Sat 31st - 10:00-14:00
◇
FEBRUARY
Mon 2nd - 09:00-14:30
Tue 3rd - 09:00-10:00/14:00-18:00
Wed 4th - Closed
Thur 5th - 14:00-16:30
Fri 6th - 07:00-12:00
◇
Mon 9th - 09:00-13:30
Tue 10th - 10:00-11:00/14:00-18:00
Wed 11th - Closed
Thur 12th - 12:00-16:30
Fri 13th - 07:00-11:00
◇

MOST COMMON CAUSES OF INJURY○ Failure to warm upThis results in your muscles being less responsive and prone to strain.●...
18/01/2026

MOST COMMON CAUSES OF INJURY

○ Failure to warm up
This results in your muscles being less responsive and prone to strain.

● Over Training
This increases the risk of chronic injury by putting continuous pressure on your body

○ Excessive loading on the body
Which applies forces to your tissues for which they are unprepared

● Not taking safety precautions
Or ignoring the rules of a sporting activity, and so increasing the risk of an accident.

○ An accident
Often the result of impact or collision. Usually occurring suddenly.

● Inappropriate equipment
So your body may not be adequately supported or protected from shock.

○ Poor excessive technique
Leading to overloading of the body tissues - especially if carried out repeatedly.

● Recurring injury
Which can weaken your body and make it more susceptible to other injuries.

○ Genetic factors
Which are I trinsic (belonging to you) and influence the shape and structure of your joints.

● Muscle weakness and imbalance
Which can lead to a loss of strength in your body

○ Lack of flexibility
Which will decrease your range of motion and limit some of your body's capabilities.

● Joint laxity
(A condition which, if you have it, you should already be aware of). This can make it difficult to control and stabilise your joints.

*information took from The BMA guide to Sports Injuries book.

17/01/2026

Wowzers! Now that was a busy busy day.

11 people now massaged

Good Morning. How are we all doing? Instead of a stretch routine this morning try a gentle warm up routine, get the bl...
17/01/2026

Good Morning. How are we all doing? Instead of a stretch routine this morning try a gentle warm up routine, get the blood pumping round your body abit quicker and get all your muscles warmed up. FULL BODY WARM UP SESH You'll feel better for it...

Busy day today, if your coming in to see me, help my little business by checking in, leaving a review or take a selfie next to my sports massage poster in the massage room.

Have a good weekend everyone - have fun

16/01/2026

♡♡ BUSY BUSY SATURDAY ♡♡

I AM FULLY BOOKED ALL DAY - IF YOU WOULD LIKE AN APPOINTMENT CONTACT ME BEFORE 9 TONIGHT OR AFTER 5.30PM TOMORROW

AVAILABILITY FOR WEEK COMMENCING 19TH JANUARYCatherines Sports Massage ☆ Chester le Street - Turn ParkJANUARYMon 19th - ...
15/01/2026

AVAILABILITY FOR WEEK COMMENCING 19TH JANUARY

Catherines Sports Massage
☆ Chester le Street - Turn Park

JANUARY
Mon 19th - 09:00 till 14:00
Tue 20th - 11:30 till 12:00
Wed 21st - Closed
Thur 22nd - 14:00 till 16:30
Fri 23rd - 07:00 till 11:00
☆
Mon 26th - 09:00 till 12:00/12:30 till 14:00
Tue 27th - 10:00 till 11:00/15:00 till 16:30
Thur 29th - 12:00 till 16:30
Fri 30th - 07:00 till 13:00
Sat 31st - 10:00 till 14:00

30/60 minute appointment- £30/£45

New TunicsWhich ones nicer Pink or blue?
13/01/2026

New Tunics
Which ones nicer Pink or blue?

🌸Thai Foot MassageI have done quite a few of these now and every single person has said that's its very relaxing and the...
13/01/2026

🌸Thai Foot Massage

I have done quite a few of these now and every single person has said that's its very relaxing and they absolutely loved it!!

🥰Have you tried one yet? If you have and you lived it, please pop a comment below ⬇️

Get booked in!

There are many benefits.

Get booked in and try one!

21 Benefits you can Expect from a Thai foot massage

•Reduces stress
•Assists relaxation
•Improves blood circulation
•Detoxification and strengthening of the immune system
•Improves circulation in the legs and feet
•Stimulates lymphatic drainage
•Boosts immune system & encourages physical healing
•Helps to increase oxygen in the body
•Reduces stiffness and improves flexibility
•Improves concentration and clarity of mind
Back and other chronic pain
•Plantar fasciitis
•Allergies
•High blood pressure
•Sleep disorders
•Fibromyalgia
•Gout
•Migraine
•Arthritis
•Diabetes
•Kidney and digestive problems

12/01/2026

WEDNESDAY
♡ As a 1 off, I will be in 8am till 12 - let me know if anyone
Would anyone like an appoitment

☆ Please Share and like my business page●Catherines Sports Massage ○ Chester le Street● 30/60 minute appointments - £30/...
10/01/2026

☆ Please Share and like my business page

●Catherines Sports Massage

○ Chester le Street
● 30/60 minute appointments - £30/£45
Block booking also available

January Availability

Mon 12th - 09:00-11:00
Tue 13th - 11.30-13:00
Wed 14th - Closed
Thur 15th - 09:00-13:00
Fri 16th - 10:00-11:30/12:00-13:00
Sat 17th - 08:00-09:00/14:00-16:00
●
Mon 19th - 09:00-14:30
Tue 20th - 11:30-13:00/16:00-18:00
Wed 21st - Closed
Thur 22nd - 12:00-13:00/14:00-16:30
Fri 23rd - 07:00-11:00
●
Mon 26th - 09:00-14:30
Tue 27th - 15:00-18:00
Wed 28th - Closed
Thur 29th - 12:00-16:30
Fri 30th - 07:00-12:00
Sat 31st - 08:00-14:00

Inbox or whats app 07552616177 to book

09/01/2026

Im sat with my Diary if anyone wants booking in

Address

Unit 7 The Turnpark
Chester-le-Street
DH33DU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 5pm - 8pm
Thursday 9am - 4pm
Saturday 8am - 2pm

Website

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