Bump to Baby Yoga

Bump to Baby Yoga Prenatal & Postnatal Yoga. Support body & mind through breathing, stretching, bonding, relaxation.

Did you know this? So many women donโ€™t ๐Ÿ˜ฎ Most midwives would be happy to recommend something like pregnancy yoga or aqua...
04/11/2025

Did you know this? So many women donโ€™t ๐Ÿ˜ฎ

Most midwives would be happy to recommend something like pregnancy yoga or aqua natal to support a mum-to-be during their pregnancy even if it required an early finish or late start once a week as the benefits can be huge ๐Ÿ’—

Visiting a new baby anytime soon? ๐Ÿ‘ถDonโ€™t bother with flowers, donโ€™t wait to be offered tea and biscuits, donโ€™t take baby...
03/11/2025

Visiting a new baby anytime soon? ๐Ÿ‘ถ

Donโ€™t bother with flowers, donโ€™t wait to be offered tea and biscuits, donโ€™t take baby off mammy immediately as you enter unless they want you too!

๐Ÿ’— Take a meal
๐Ÿ’— Take a flask with your own tea & biscuits
๐Ÿ’— Appreciate that mammy might want you to hold baby whilst sheโ€™s gets a shower OR may not want you to take baby or stay too long if sheโ€™s trying to bond or establish breastfeeding

Just a few BIG little things for visitors why Iโ€™m sure would want to be the best possible visitors they can ๐Ÿ˜‰

๐๐‘๐„๐†๐๐€๐๐“? ๐Ÿ๐ง๐ ๐จ๐ซ ๐Ÿ‘๐ซ๐ ๐ญ๐ซ๐ข๐ฆ๐ž๐ฌ๐ญ๐ž๐ซ? ๐–๐ก๐š๐ญโ€™๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฎ๐ฉ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฒ๐จ๐ฎโ€ฆ.Mums to be: ๐Ÿคฐ๐Ÿผ ๐Ÿ’— Monday classes for December available soon!...
02/11/2025

๐๐‘๐„๐†๐๐€๐๐“? ๐Ÿ๐ง๐ ๐จ๐ซ ๐Ÿ‘๐ซ๐ ๐ญ๐ซ๐ข๐ฆ๐ž๐ฌ๐ญ๐ž๐ซ?
๐–๐ก๐š๐ญโ€™๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฎ๐ฉ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฒ๐จ๐ฎโ€ฆ.

Mums to be: ๐Ÿคฐ๐Ÿผ

๐Ÿ’— Monday classes for December available soon!

๐Ÿ’—Tuesday for for December available soon!

๐Ÿ’— Thereโ€™s another BIRTHING BALL CLASS in NOVEMBER through Dream Big Families CIC and a NEW MUMMY POSTPARTUM WELLBEING, EDUCATION & SOCIAL CLASS in December through the same CIC

๐Ÿ’— A PREPARATION FOR BIRTH & BABY WORKSHOP in January also through Dream Big Families CIC

Or you can access the ONLINE BIRTH BALL CLASS by visiting the website https://bumptobabyyoga.co.uk/birthing-balls/

The YogaPupz Baby & Toddler Winter/Christmas Term STARTS ON MONDAY with most classes fully booked but there are a couple...
01/11/2025

The YogaPupz Baby & Toddler Winter/Christmas Term STARTS ON MONDAY with most classes fully booked but there are a couple of spaces on TUESDAY AM TODDLERS stillโ€ฆ ๐Ÿ‘€ ๐Ÿปโ„๏ธ๐ŸŽ„๐ŸŽถ๐ŸŒˆ๐Ÿซง

VIEW CLASSES HERE: https://bookwhen.com/yogapupz

MESSAGE IN FOR TASTER SPACES THIS TERM OR YOU CAN JOIN WAITING LIST FOR JANUARY HERE: https://www.waitlistr.com/lists/e1dd3dc1/bump-to-baby-yoga-pregnancy-postnatal-yoga-yogapupz-baby-yoga

Classes are popular but this is what is available this coming term:

๐ŸŸฅ Monday Toddlers FULLY BOOKED
๐ŸŸฅ Monday Babies FULLY BOOKED
๐ŸŸง Tuesday Toddlers LIMITED SPACE
๐ŸŸฅ Tuesday Babies FULLY BOOKED
๐ŸŸฅ Wednesday Toddlers FULLY BOOKED
๐ŸŸฅ Wednesday Babies LIMITED SPACE
๐ŸŸฅ Thursday Babies FULLY BOOKED
๐ŸŸฅ Thursday Toddlers FULLY BOOKED

Huge BENEFITS for PHYSICAL, COGNITIVE and SOCIAL DEVELOPMENT plus making wonderful MEMORIES, new FRIENDS, and spending QUALITY time together whilst having lots of FUN and getting IDEAS for LEARNING and PLAY at home โค๏ธ

Locations:
๐Ÿ“Pelton Community Centre, Chester le Street
๐Ÿ“Bright Star Nursery, Chester le Street
๐Ÿ“ Bright Star Nursery, Birtley
๐Ÿ“ Washington Millennium Centre Trust
๐Ÿ“ Valley Farm - Farmhouse Inns Team Valley

Message in for further info or help! ๐Ÿ˜˜

สœแด€แด˜แด˜ส สœแด€สŸสŸแดแดกแด‡แด‡ษด ๐Ÿ’€แด˜ส€แด€แด„แด›ษชแด„แด‡ สแดษขแด€. ษชแด›โ€™๊œฑ ษขแดแดแด… ๊œฐแดส€ สแดแดœส€ ส™แดษดแด‡ สœแด‡แด€สŸแด›สœ ๐Ÿฆด
31/10/2025

สœแด€แด˜แด˜ส สœแด€สŸสŸแดแดกแด‡แด‡ษด ๐Ÿ’€

แด˜ส€แด€แด„แด›ษชแด„แด‡ สแดษขแด€. ษชแด›โ€™๊œฑ ษขแดแดแด… ๊œฐแดส€ สแดแดœส€ ส™แดษดแด‡ สœแด‡แด€สŸแด›สœ ๐Ÿฆด

Preparation for birth can help displace fear. Have you got a birth plan? Did you have a birth plan? A rigid one can be d...
30/10/2025

Preparation for birth can help displace fear. Have you got a birth plan? Did you have a birth plan? A rigid one can be dangerous as if birth rates are different direction you can feel like birth has gone โ€œwrongโ€ but understanding your birth choices is important.

Being prepared for birth, understanding the different types of birth and your options, the pros and cons will empower you and help you to feel some level of control, reducing stress levels.

This can be really important for a positive birth experience.

Want to know more? Drop me a message!

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ? ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐Ÿ‘+ ๐ฐ๐ž๐ž๐ค๐ฌ?๐Ÿคฐ๐Ÿผ๐Ÿ‘ถFULLY BOOKED THIS NOVEMBER BUT MORE SPACES RELEASED SOON FOR DECEMBER PLUS MESSAG...
29/10/2025

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ? ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐Ÿ‘+ ๐ฐ๐ž๐ž๐ค๐ฌ?๐Ÿคฐ๐Ÿผ๐Ÿ‘ถ

FULLY BOOKED THIS NOVEMBER BUT MORE SPACES RELEASED SOON FOR DECEMBER PLUS MESSAGE FOR WEEKLY POP UP SPACES BEFOREHAND at Pelton Community Centre DH2 1DE ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’•

๐Ÿ’— Looking to support your physical and mental well-being up to and beyond babyโ€™s arrival?
๐Ÿ’— Create opportunity to bind with baby?
๐Ÿ’— Prepare for birth?
๐Ÿ’— Meet others in your local area?

View and book classes here:
โžก๏ธ https://bookwhen.com/yogapupz

These are some more of the benefits:

๐Ÿง˜โ€โ™€๏ธ Can decrease stress & anxiety
๐Ÿง˜โ€โ™€๏ธ Can reduce backache & other aches/pains
๐Ÿง˜โ€โ™€๏ธ Can help lower the likelihood of health problems like diabetes or high blood pressure.
๐Ÿง˜โ€โ™€๏ธ Helps develop core muscle strength & flexibility, helping to prevent or ease pelvic girdle pain, support your changing body & improve balance as your centre of gravity shifts forwards with the growth of your bump
๐Ÿง˜โ€โ™€๏ธ Provides the opportunity to practice breathing and relaxation techniques that can help throughout pregnancy, labour & delivery
๐Ÿง˜โ€โ™€๏ธ Provides opportunity to bond with baby
๐Ÿง˜โ€โ™€๏ธ Can improve sleep
๐Ÿง˜โ€โ™€๏ธ Opportunity to meet other mum friends

Have you had a baby? You need to check or be checked for DIASTASIS RECTI, separation of the abdominal muscles โ€ผ๏ธWithout ...
28/10/2025

Have you had a baby? You need to check or be checked for DIASTASIS RECTI, separation of the abdominal muscles โ€ผ๏ธ

Without repair this can impact your life by severely affecting your core muscle causing back pain and hindering your ability to exercise or just live a pain free, happy healthy life ๐Ÿ˜ฎ

The good news is itโ€™s never too late to check or fix and myself and other specialists can help๐Ÿ˜Š

Scroll to the bottom of the page in the website and enter your email address for the video to help you check for DR and on the same page you can download a 4 session online postnatal course which will give you exercises to help you repair and much more, OR join Tuesday evening sessions in Chester le Street:

https://www.yogapupz.co.uk/postnatal-mummys-and-wellness

Toddler yoga space Thursday afternoons at Pelton 2.10 to 2.55pm every week until Christmas starting Novemberโ€ฆ great chan...
27/10/2025

Toddler yoga space Thursday afternoons at Pelton 2.10 to 2.55pm every week until Christmas starting Novemberโ€ฆ great chance to nab a spot on toddlers! ๐Ÿคฉ

Message to trial before booking termโ€ฆ

All other classes fully booked now! ๐Ÿ‘€

Dawnieโ€˜s Bake Away will be with us at the YogaPupz Chester-le-Street Halloween Party this Wednesday afternoon at Pelton ...
27/10/2025

Dawnieโ€˜s Bake Away will be with us at the YogaPupz Chester-le-Street Halloween Party this Wednesday afternoon at Pelton Community Centre ๐Ÿง๐Ÿช๐Ÿฉโค๏ธ

Whoโ€™s excited to TREAT themselves? ๐Ÿคฉ๐ŸŽƒ๐Ÿฐ

Dawnieโ€™s Bake Away: https://www.facebook.com/share/1A4Dm6fZSG/?mibextid=wwXIfr

Address

Pelton Community Centre
Chester-le-Street
DH21DE

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