Bump to Baby Yoga

Bump to Baby Yoga Prenatal & Postnatal Yoga. Support body & mind through breathing, stretching, bonding, relaxation.

Just leaving this here for mummies who are carrying around guilt for not being robots but real women with real pressures...
13/05/2026

Just leaving this here for mummies who are carrying around guilt for not being robots but real women with real pressures, demands, and emotions. You can be real, still adore your children and still be an amazing mummy ๐Ÿ’—

Credit: Raising Kind Humans

Sacroiliac Joint (SIJ) pain during & after during pregnancy is unfortunately not unusual โ˜น๏ธYour Sacroiliac joint connect...
12/05/2026

Sacroiliac Joint (SIJ) pain during & after during pregnancy is unfortunately not unusual โ˜น๏ธ

Your Sacroiliac joint connects your sacrum (bone at the base of your spine) to your ilium (the large pelvic bones). During pregnancy, hormonal changes loosen the ligaments preparing the pelvis for childbirth. This increased flexibility in the pelvic joints can lead to the joint becoming strained or irritated.

Common symptoms of sacroiliac pain are:

๐Ÿ”น Pain and discomfort in the lower back, bottom and sometimes travelling down the legs (often one side more than the other)
๐Ÿ”น Pain can vary from a dull ache to sharp, shooting sensations
๐Ÿ”น Pain standing from seated position, climbing strairs or walking for extended periods
๐Ÿ”น Pain standing on one leg such as when putting on your pants/socks/shoes, or single leg exercises at the gym
๐Ÿ”น Pain getting in/out of car or bed

You may need physiotherapy including physical hands on treatment or massage. Support devices are also available. HOWEVER SIJ pain can also be treated through pelvic stabilising exercises and core exercise in a yoga class.

If you are interested in joining my PRENATAL or POSTNATAL YOGA class please message in or visit to book or join the waiting list: https://bookwhen.com/yogapupz ๐Ÿ™๐Ÿป

๐‚๐š๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž ๐ฆ๐ฒ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐ฉ๐จ๐ฌ๐ญ๐ฌ?๐‰๐ฎ๐ฌ๐ญ ๐ ๐ข๐ฏ๐ž ๐ฆ๐ž ๐š ๐Ÿ‘ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง.I post regularly about upcoming classes and on topics rele...
10/05/2026

๐‚๐š๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž ๐ฆ๐ฒ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐ฉ๐จ๐ฌ๐ญ๐ฌ?

๐‰๐ฎ๐ฌ๐ญ ๐ ๐ข๐ฏ๐ž ๐ฆ๐ž ๐š ๐Ÿ‘ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง.

I post regularly about upcoming classes and on topics relevant to mums-to-be, new mums and parents and in fact any parent of young children - so I wouldnโ€™t want you to miss anything ๐Ÿคฉ

Here are a few ways to make sure you don't miss out on my posts:

โญ๏ธ Engage with my page - like, comment or share my posts to help boost visibility in your feed.

โญ๏ธ Check your follow status - make sure you're still following the page.

โญ๏ธ Turn on notifications - Get alerts when I post by selecting "Favourites" under the "Following" tab

โญ๏ธ Adjust your news feed preferences - set key page to "See first" so my post don't get buried

Thank you so much. Your support means the world to me and my family and hopefully you can get something from it to whether itโ€™s information or memes that are of interest to you or sharing something pertinent with someone you know ๐Ÿ’—

Visiting a new baby anytime soon? ๐Ÿ‘ถDonโ€™t bother with flowers, donโ€™t wait to be offered tea and biscuits, donโ€™t take baby...
09/05/2026

Visiting a new baby anytime soon? ๐Ÿ‘ถ

Donโ€™t bother with flowers, donโ€™t wait to be offered tea and biscuits, donโ€™t take baby off mammy immediately as you enter unless they want you too!

๐Ÿ’— Take a meal
๐Ÿ’— Take a flask with your own tea & biscuits
๐Ÿ’— Appreciate that mammy might want you to hold baby whilst sheโ€™s gets a shower OR may not want you to take baby or stay too long if sheโ€™s trying to bond or establish breastfeeding

Just a few BIG little things for visitors why Iโ€™m sure would want to be the best possible visitors they can ๐Ÿ˜‰

๐Ÿ’” ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐†๐ข๐ซ๐๐ฅ๐ž ๐๐š๐ข๐ง ๐ข๐ง ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐Ÿ’”If you are pregnant and suffering with PGP (Pelvic Girdle Pain) donโ€™t hesitate to ask...
08/05/2026

๐Ÿ’” ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐†๐ข๐ซ๐๐ฅ๐ž ๐๐š๐ข๐ง ๐ข๐ง ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐Ÿ’”

If you are pregnant and suffering with PGP (Pelvic Girdle Pain) donโ€™t hesitate to ask your midwife for a physio referral. Appointments can sometimes take a while so do not put a brave face on and โ€œsee how it goesโ€ ask for help.

Studies suggest about 1/3 of women suffer at some point in pregnancy. Pelvic girdle pain is discomfort in your pelvis and can be caused by many factors but generally is caused by a shift in the muscles and connective tissues around the pelvis joints as your body changes with your growing baby and prepares for birth. It can worsen towards birth.

In the mean timeโ€ฆ

๐Ÿ’š Listen to your body. I say this a lot in our pregnancy yoga classes.

๐Ÿ’š Try sleeping with a pillow between your knees.

๐Ÿ’š Avoid standing on one leg or single leg exercises or poses (such as Tree Pose) particularly if this causes you discomfort.

๐Ÿ’š Sit down to put on your shoes and socks or even your clothes.

๐Ÿ’š Get in the car and on and off the bed by keeping both knees and legs together.

๐Ÿ’š Wear flat shoes.

๐Ÿ’š Avoid large strides or rushing up and down stairs.

๐Ÿ’š Use your birthing ball.

Hope this helps. You can also visit NHS website for more information: https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/ #:~:text=Some%20women%20may%20develop%20pelvic,or%20front%20of%20your%20pelvis.

Lots of women with PGP enjoy aqua-natal classes or attend my pregnancy yoga classes and birthing ball class.

Message for more information, view pregnancy yoga classes here: https://bookwhen.com/yogapupz or find out more here www.bumptobabyyoga.co.uk

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ? ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐Ÿ‘+ ๐ฐ๐ž๐ž๐ค๐ฌ?๐Ÿคฐ๐Ÿผ๐Ÿ‘ถBLOCK BOOKING FOR THIS SUMMER STARTING IN JUNE AVAILABLE TO BOOK SOON for Pelton ...
07/05/2026

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ? ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐Ÿ‘+ ๐ฐ๐ž๐ž๐ค๐ฌ?๐Ÿคฐ๐Ÿผ๐Ÿ‘ถ

BLOCK BOOKING FOR THIS SUMMER STARTING IN JUNE AVAILABLE TO BOOK SOON for Pelton Community Centre DH2 1DE ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’•

๐Ÿ’— Looking to support your physical and mental well-being up to and beyond babyโ€™s arrival?
๐Ÿ’— Create opportunity to bind with baby?
๐Ÿ’— Prepare for birth?
๐Ÿ’— Meet others in your local area?

View and book classes or join waiting list here: https://bookwhen.com/yogapupz

These are some more of the benefits:

๐Ÿง˜โ€โ™€๏ธ Can decrease stress & anxiety
๐Ÿง˜โ€โ™€๏ธ Can reduce backache & other aches/pains
๐Ÿง˜โ€โ™€๏ธ Can help lower the likelihood of health problems like diabetes or high blood pressure.
๐Ÿง˜โ€โ™€๏ธ Helps develop core muscle strength & flexibility, helping to prevent or ease pelvic girdle pain, support your changing body & improve balance as your centre of gravity shifts forwards with the growth of your bump
๐Ÿง˜โ€โ™€๏ธ Provides the opportunity to practice breathing and relaxation techniques that can help throughout pregnancy, labour & delivery
๐Ÿง˜โ€โ™€๏ธ Provides opportunity to bond with baby
๐Ÿง˜โ€โ™€๏ธ Can improve sleep
๐Ÿง˜โ€โ™€๏ธ Opportunity to meet other mum friends

MAMA REMEMBER YOU ARE IMPORTANT TOO ๐Ÿ’–Information all mummies SHOULD be given about them POSTPARTUM selves whether itโ€™s b...
06/05/2026

MAMA REMEMBER YOU ARE IMPORTANT TOO ๐Ÿ’–

Information all mummies SHOULD be given about them POSTPARTUM selves whether itโ€™s baby number 1 or not. Mummy this is about YOU for a change.

Also a chance to meet other mummies and babies in a safe relaxed space.

Postpartum up to 6 months after birth is ideal for this session but the information is pertinent to all mummies.

And now itโ€™s available through our sister organisation Dream Big Famillies CIC for ยฃ3!

Book Friday 8th May NOW: https://bookwhen.com/dreambigfamiliescic

Have you had a baby? You need to check or be checked for DIASTASIS RECTI, separation of the abdominal muscles โ€ผ๏ธWithout ...
05/05/2026

Have you had a baby? You need to check or be checked for DIASTASIS RECTI, separation of the abdominal muscles โ€ผ๏ธ

Without repair this can impact your life by severely affecting your core muscle causing back pain and hindering your ability to exercise or just live a pain free, happy healthy life ๐Ÿ˜ฎ

The good news is itโ€™s never too late to check or fix and myself and other specialists can help๐Ÿ˜Š

Scroll to the bottom of the page in the website https://www.yogapupz.co.uk/postnatal-mummys-and-wellness and enter your email address for the video to help you check for DR and on the same page you can download a 4 session online postnatal course which will give you exercises to help you repair and much more, OR join Tuesday evening sessions in Chester le Street (mummy only) OR Thursday afternoons (with non mobile babies) https://bookwhen.com/yogapupz or join the waiting list for the next block of sessionsโ€ฆ

Another of my organisations has funded sessions running in 2026! Most sessions ยฃ3! ๐ŸคฉDream Big Families CIC has space to ...
05/05/2026

Another of my organisations has funded sessions running in 2026! Most sessions ยฃ3! ๐Ÿคฉ

Dream Big Families CIC has space to attend several perinatal sessions heavily funded by The National Lottery over the next few months:

โญ๏ธ Postpartum Fitness Fridays
โญ๏ธ Baby Massage Fridays
โญ๏ธ Preparation for Birth & Baby Antenatal Class - June
โญ๏ธ Mummy & Baby Postpartum Education, Wellbeing and Social Postnatal Class - May
โญ๏ธ Birthing Ball Antenatal Class - May
โญ๏ธ Paediatric First Aid - May

Check out all sessions here:
https://bookwhen.com/dreambigfamiliescic

A quote in my little book and itโ€™s very similar to something I say regularly. Love it. ๐ŸฉทBe kind to yourself mamas ๐Ÿ’ž
04/05/2026

A quote in my little book and itโ€™s very similar to something I say regularly. Love it. ๐Ÿฉท

Be kind to yourself mamas ๐Ÿ’ž

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Pelton Community Centre
Chester-le-Street
DH21DE

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