Wellness to Womb

Wellness to Womb Suzanne J Lawson, wellness coach and holistic healer for women, offering in-person holistic therapies and yoga practices. Located in Durham, UK.

10/03/2026

Today’s focus is CLARITY. In your Inner Spring, your mind is naturally more open and ready to receive. This practice uses balance and forward folds to calm the nervous system and create mental space. Set your intention: "I create space for clear thought". Let’s begin by settling the mind with the breath.

Today's Holistic Tip: TCM Wellness Tip of the Day! Struggling with brain fog or unclear goals? In Traditional Chinese Medicine, the Liver meridian is key to mental clarity and vision. When it's balanced, you can think clearly, make decisive plans, and see your path forward.

See you on the mat for this 30 minute practice!
Suzanne 🍃❤️

https://youtu.be/c5HN9tvOQNM

09/03/2026

Today’s focus is AWAKEN — we’re inviting movement and warmth into the body with mindful curiosity, not force. Set your intention: "I meet my body with curiosity". Let’s connect with the breath that guides this gentle awakening.

Today's Holistic Tip: 🥚Pairing your morning lemon water with a protein-rich breakfast to fuel your awakening energy all day long. Don't like eggs? there's so many more options for you to choose from. Follow me to find out more.

Join me for Awaken Yoga Practice https://youtu.be/ItrgSuefiwc

See you on the mat!
Suzanne ❤️🍃

08/03/2026

This is your follicular phase—a time of gentle renewal, like the first green shoots after winter. Our focus today is RISE. We’re not forcing energy; we’re inviting it back with kindness. Set your intention: I awaken with ease. Let’s begin with the breath.

Holistic Tip: 🍋 First thing this morning, drink warm water with a squeeze of fresh lemon in it. Sip it slowly and wake up your body. Try to bring this into your daily routine every morning 🌄

Join me on the mat, https://youtu.be/4ZhIysIcXJo?si=yWv4tZlPRY5I2SWZ


Music DJ Taz Rashid | White Label: Passion

07/03/2026

We gently awaken the body as your inner winter begins to thaw. We stimulate circulation with subtle movements and prepare for the transition into your follicular phase with a supported, nurturing backbend. Close your week feeling refreshed and renewed.

06/03/2026

Lets connect to your deep vitality. Focusing on the hips and lower belly—home to the Kidney Meridian in TCM—this practice nurtures your core energy reserves. It’s about honouring your strength through softness, not strain. These postures are also ideal if you are struggling to sleep and need some help to nod off!

🎙️ Podcast Guest Call – Whispers of the WombI’m inviting women to share their real-life experiences on my podcast Whispe...
06/03/2026

🎙️ Podcast Guest Call – Whispers of the Womb

I’m inviting women to share their real-life experiences on my podcast Whispers of the Womb. If you live with endometriosis, adenomyosis, fibroids, PCOS, painful periods, or chronic pelvic pain, your story could help another woman feel less alone.

These gentle conversations explore the truth of living with womb and hormonal health conditions — the struggles, the strength, the things rarely spoken about.

The interviews will also help shape future learning resources and support inside my online community for women navigating these journeys.

You don’t need to be an expert or public speaker — just a woman with lived experience who feels ready to share.

✨ If this resonates, complete the short form below and I’ll be in touch about recording an episode.

Your voice could be the whisper another woman needs to hear.

Complete the form 👇🏼
https://forms.gle/NZQH1gQKFhZV3kQs8

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05/03/2026

Today we introduce a whisper of a twist to gently wring out tension and support natural detoxification. This sequence is designed to bring relief to the spine and nervous system. Move within your comfortable range.

04/03/2026

Deep dive into surrender. Using props for full support, we release all muscular effort and let the earth hold us completely. This is restorative yoga at its most nurturing—for moments when you need to feel utterly supported.

03/03/2026

A gentle opening to the heart space—without effort. Using full support, we create room for compassion and release in the chest and hips. This practice is about being held, not pushing. Ideal for softening into rest and receptivity; just what we need when we are struggling with period pain.

02/03/2026

Today’s focus is SLOWLY—moving with mindful intention to create space and ease. This gentle practice invites fluidity into your spine and hips, helping to release tension without strain. Perfect for days when you need to move, but softly.

Address

46 Elmway
Chester-le-Street
DH22LX

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 10am - 1pm
Saturday 10am - 1pm

Telephone

+447702083403

Website

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